South Indian cuisine is not only delicious but also healthy and nutritious. If you're looking for some weight-loss breakfast options, here are 5 South Indian breakfasts for you:
Made from rice and urad dal, idlis are steamed, fluffy and low in calories. They are a light meal and are mostly served with sambar curry and chutney.
Upma is a savoury dish made from semolina, vegetables and spices. It is super light and highly nutritious because of the loads of veggies in the dish.
Poha is a flattened rice dish that's popular in South India. It's low in calories and fat, and high in fibre, making it a perfect breakfast for weight loss.
Dosas are thin and crispy pancakes that are rich in protein and low in calories. They can be filled with vegetables or served with chutney for added nutrition.
Appams are made from fermented rice batter and coconut milk. They are low in fat and calories making them a great breakfast option for weight loss.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.