Known for its cooling properties, mint helps reduce body heat and can be consumed as a refreshing tea or added to salads and chutneys.
Coriander seeds are effective in reducing body heat. Boil a few seeds in water, strain, and drink the liquid for relief.
Fennel seeds are a natural coolant. Chewing a teaspoon of fennel seeds after meals can aid digestion and cool the body.
Aloe vera juice has a cooling effect on the body and helps detoxify the system. Drink aloe vera juice in the morning for best results.
Indian Gooseberry is rich in Vitamin C and helps boost immunity. Consuming amla juice or amla murabba regularly can help reduce body heat.