7 Plant-Based Calcium-Rich Foods to Support Healthy Bones

These tiny seeds are packed with calcium, offering about 18% of the daily recommended intake in just 2 tablespoons. They also contain omega-3 fatty acids and fibre.

Tofu, especially calcium-set varieties, is a great source of calcium. A 1/2 cup serving can provide up to 20% of the daily calcium requirement.

Almonds are not only rich in healthy fats and protein but also offer a good amount of calcium. A handful (about 1/4 cup) provides around 7-8% of the daily calcium needs.

Dark leafy greens like kale, collard greens, and turnip greens are excellent sources of calcium. One cup of cooked kale contains about 10% of the daily calcium intake.

Sesame seeds are high in calcium, with just 1 tablespoon containing about 9% of your daily calcium requirement.

A cruciferous vegetable, broccoli is a good source of calcium, offering about 4% of the daily recommended amount per cup.

Dried figs are a sweet way to increase your calcium intake. Five dried figs provide around 6% of the daily calcium needs.

6 Foods That Have More Probiotics Than Curd

A fermented milk drink that's richer in probiotics than curd. It contains a wide variety of beneficial bacteria and yeast, making it one of the most potent sources of probiotics.

Fermented cabbage that’s packed with probiotics, especially strains like Lactobacillus. It’s also rich in fibre and vitamins.

A traditional Korean fermented vegetable dish, often made with cabbage and radishes. It’s spicy, tangy, and loaded with beneficial bacteria.

A fermented soybean product that contains probiotics and is also a great source of plant-based protein. It has a firm texture and a nutty flavour.

A fermented tea rich in probiotics, enzymes, and antioxidants. It’s slightly effervescent and c
omes in various flavours.

Crispy and golden fritters are made by grinding soaked moong dal, spiced with green chillies, cumin and coriander. They are deep-fried and served with chutney or ketchup.

Thin, crispy pancakes are made with a moong dal batter mixed with onions, green chillies, and spices. Served with chutney, they are a great light snack.

A flaky, stuffed pastry filled with a spiced moong dal mixture, deep-fried until golden brown. These kachoris are crispy on the outside with a savoury, flavourful filling.

Soft, spongy steamed cakes made with moong dal batter and tempered with mustard seeds, curry leaves and green chillies. It's light yet packed with flavour.

A crunchy, fried moong dal snack lightly spiced with salt and black pepper, it is super simple but very addictive!

Made by blending soaked moong dal with spices and shaping into small patties, these kebabs are shallow-fried until golden and crispy. They are soft on the inside with a crunchy outer layer.

6 Moong Dal Snacks to Enjoy With Tea

<p><strong>Bengaluru building collapse</strong>: A seven-storey under-construction building collapsed in Bengaluru on Tuesday evening, claiming life of seven people and severely injuring five others. Officials at the site&nbsp;feared there were a few still trapped under the rubble.</p>

<p>The collapse took place in the Babusapalya area in northern Bengaluru amid heavy downpour. Initially, 20 people were believed to be trapped under the debris.</p>

<p>Two rescue vans from the fire and emergency department were deployed immediately to the site of the incident.</p>

<p>According to a preliminary investigation by a fire department official, the entire building collapsed, trapping those inside.</p>

<p>Also Read |&nbsp;<a href="https://www.wionews.com/india-news/chhota-rajan-granted-bail-in-jaya-shetty-murder-case-bombay-hc-sets-bond-at-1189-769961">Bombay HC suspends Chhota Rajan’s life sentence in Jaya Shetty murder case, grants him bail</a></p>

<p>The police have also arrested the owner of the building, Muniraju Reddy and have charged him with negligence.&nbsp;</p>

<p>CCTV footage captured the moment the seven-storey building collapsed. Sources also indicated that the building only had permission for four floors and that construction violations took place.</p>

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<p dir="ltr" lang="en">A multi storey building collapsed with in seconds In Bengaluru. The building collapse killed one person with five people still missing. Fourteen workers have been rescued from the rubble at the construction site in Babusapalya. Building basement became weak due to continuous… <a href="https://t.co/rM5dr5WVhf">pic.twitter.com/rM5dr5WVhf</a></p>
— V Chandramouli (@VChandramouli6) <a href="https://twitter.com/VChandramouli6/status/1848904642501173359?ref_src=twsrc%5Etfw">October 23, 2024</a></blockquote>
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<p>According to sources, the pillar rods for the building should have been 28-30 mm thick, but those used were of&nbsp;18-20 mm thickness. In other parts, such as for moulding, where 14-16 mm thick rods should have been used, there was a possibility that the rods used were only 8-10 mm thick.</p>

<p>Karnataka Deputy Chief Minister DK Shivakumar visited the accident site on Tuesday evening and said that action would be taken against all illegal constructions in Bengaluru.&nbsp;</p>

<p>Also Read |&nbsp;<a href="https://www.wionews.com/india-news/police-deployed-after-clash-breaks-out-at-jamia-campus-during-diwali-festivities-769957">Clash breaks out on Jamia campus during Diwali celebration, police deployed</a></p>

<p>He said, “I was told this is an illegal construction without proper permissions. Strict action will be taken against the builder, contractor and everyone involved. I ordered the officials to identify such constructions across the city and stop them immediately.”</p>

<p>Bengaluru recorded 186.2 mm of rain, which is said to be the highest single-day rain in the last 25 years. The north side of the city faced huge brunt after roads were waterlogged and traffic came to a standstill. Many apartments in Yelahanka were underwater after rain had created havoc in the city.</p>

<p><em>(With inputs from agencies)</em></p>


Bengaluru building collapse: A seven-storey under-construction building collapsed in Bengaluru on Tuesday evening, claiming life of seven people and severely injuring five others.

Bengaluru building collapse: A seven-storey under-construction building collapsed in Bengaluru on Tuesday evening, claiming life of seven people and severely injuring five others. Officials at the site feared there were a few still trapped under the rubble. The collapse took place in the Babusapalya area in northern Bengaluru amid heavy downpour. Initially, 20 people were believed to be trapped under the debris. Two rescue vans from the fire and emergency department were deployed immediately to the site of the incident. According to a preliminary investigation by a fire department official, the entire building collapsed, trapping those inside. Also Read | Bombay HC suspends Chhota Rajan’s life sentence in Jaya Shetty murder case, grants him bail The police have also arrested the owner of the building, Muniraju Reddy and have charged him with negligence. CCTV footage captured the moment the seven-storey building collapsed. Sources also indicated that the building only had permission for four floors and that construction violations took place. A multi storey building collapsed with in seconds In Bengaluru. The building collapse killed one person with five people still missing. Fourteen workers have been rescued from the rubble at the construction site in Babusapalya. Building basement became weak due to continuous… pic.twitter.com/rM5dr5WVhf — V Chandramouli (@VChandramouli6) October 23, 2024 × According to sources, the pillar rods for the building should have been 28-30 mm thick, but those used were of 18-20 mm thickness. In other parts, such as for moulding, where 14-16 mm thick rods should have been used, there was a possibility that the rods used were only 8-10 mm thick. Karnataka Deputy Chief Minister DK Shivakumar visited the accident site on Tuesday evening and said that action would be taken against all illegal constructions in Bengaluru. Also Read | Clash breaks out on Jamia campus during Diwali celebration, police deployed He said, “I was told this is an illegal construction without proper permissions. Strict action will be taken against the builder, contractor and everyone involved. I ordered the officials to identify such constructions across the city and stop them immediately.” Bengaluru recorded 186.2 mm of rain, which is said to be the highest single-day rain in the last 25 years. The north side of the city faced huge brunt after roads were waterlogged and traffic came to a standstill. Many apartments in Yelahanka were underwater after rain had created havoc in the city. (With inputs from agencies)

Bengaluru building collapse: Seven dead, five hospitalised | Video

Rebecca Syndrome: How it Can Destroy Relationships?

Rebecca Syndrome, also known as retroactive jealousy, is characterized by obsessive thoughts or anxiety about a partner's past relationships or sexual history. 


It's named after the 1940 film Rebecca, in which a woman feels overshadowed by her husband's deceased first wife. This syndrome can lead to feelings of inadequacy, insecurity, and even jealousy, ultimately harming a relationship. 

The person suffering from Rebecca Syndrome may constantly compare themselves to their partner's exes, feeling inferior or inadequate, which erodes self-esteem and confidence.

Continuous rumination about the partner's past can prevent the person from enjoying the present, causing frustration and emotional exhaustion.

The insecurity stemming from Rebecca Syndrome can lead to a lack of trust, which is the foundation of a healthy relationship.

Focusing excessively on the past can create emotional distance between partners, as the person with Rebecca Syndrome becomes preoccupied and unable to connect with their partner in the present.


Repeatedly asking questions about past relationships or seeking reassurance can create tension and lead to feelings of frustration for the partner, who may feel their current efforts are unappreciated.


7 Situations in Which A Self-Respecting Person Will Walk Away

A self-respecting person may choose to walk away from certain situations to maintain their dignity, emotional well-being and boundaries. Here are some such scenarios from a psychological perspective.

When someone consistently belittles, insults, or disrespects them. Self-respect demands a boundary in the face of toxic, abusive, or humiliating treatment.

A self-respecting person walks away from relationships where manipulation, gaslighting, or psychological abuse is at play. Staying in these situations can erode self-worth.

In situations where their time, effort, and love are one-sided, and there's no reciprocation, a self-respecting person recognizes the imbalance and chooses to step back.

If a person is asked to compromise their values, ethics, or integrity, walking away is a way of maintaining self-respect and staying true to their beliefs.

When others criticize unfairly or judge without understanding, walking away can help avoid internalizing negativity and uphold self-respect.

If a romantic relationship is filled with dishonesty, disrespect, or a lack of support, a self-respecting person will walk away rather than settle for less than they deserve.

Indian-style Creamy Spinach Toast: 5 Easy Steps

Heat butter or oil in a pan over medium flame. Add cumin seeds and some chopped onion and garlic. Saute well. Add green chillies and spinach, and cook until the spinach wilts and softens.

 Despite their size, Great Danes are gentle giants known for their friendly nature and love for human companionship.

Toast the bread slices lightly on a pan or in a toaster. Spread the creamy spinach mixture generously over the toasted bread slices.

Sprinkle grated cheese on top and place the toast in oven for a minute or until the cheese melts and turns golden.

Garnish with freshly chopped coriander. Serve hot with a side of ketchup or green chutney.

Dealing With Difficult People: 5 Effective Ways

Dealing with difficult people can be challenging, but smart and effective strategies exist to manage these interactions.


Reacting emotionally can escalate the situation. Take deep breaths, keep your voice steady and give yourself a moment to think before responding. Remain neutral and avoid getting defensive.

Understanding their perspective helps in diffusing tension. Show you’re listening through non-verbal cues like nodding and repeating what they’ve said to confirm understanding.

Some people may overstep or become disrespectful without boundaries. Politely but firmly communicate what behaviour is acceptable.

Difficult behaviour often stems from their own issues, not yours. Remind yourself that their negative attitude or criticism might reflect their own frustrations or insecurities.

Not every conflict is worth engaging in. Decide if the issue is significant enough to address. Sometimes it’s better to let minor issues slide to avoid unnecessary stress.

Top 6 Countries that Use ChatGPT the Most

The data is based on Boston Consulting Group (BCG)'s CCI Global Consumer Sentiment Survey 2023.

7 Signs You May Be an Introvert According to Psychology

In Brazil, 32% of people are well-versed in using ChatGPT.

Argentina ranked fourth with 32% of people using ChatGPT

UAE has a share of 34% of people using ChatGPT.

In Morocco, 38% of people use ChatGPT, the highest share in any African country.


India has the highest share, 45%, of people using ChatGPT.

<p>A group of friends meeting to commemorate their late friend at an AirBnB faced an absurd experience. As per a Reddit post, a person was asked by the host to pay the outrageous bill of $3000 after he accidentally spilt sauce on the couch.&nbsp;</p>

<p>The user could never imagine that such a small incident would account him this staggering amount.&nbsp;</p>

<p>To get out of the messy situation, the user took to Reddit to seek some alternative solution to the fix.&nbsp;</p>

<p>He wrote on the social media platform, “Recently stayed at an Airbnb with some friends as an unofficial memorial for a friend who had passed away. We had more guests there than we were authorized, but nothing wild. Unfortunately, I spilt some sauce on one of the couches. I offered to pay the host for her time and efforts to clean it. I didn't think much else would come of this,” adding “stains can be removed”.</p>

<p>Also Read |&nbsp;<a data-ved="2ahUKEwjs6Zr9q5-JAxVqrlYBHUCPOvwQxfQBKAB6BAgJEAE" href="https://www.wionews.com/trending/plane-engine-sucks-cargo-container-at-chicago-airport-in-scary-incident-768873" jsname="YKoRaf" ping="/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https://www.wionews.com/trending/plane-engine-sucks-cargo-container-at-chicago-airport-in-scary-incident-768873&amp;ved=2ahUKEwjs6Zr9q5-JAxVqrlYBHUCPOvwQxfQBKAB6BAgJEAE">Plane engine sucks cargo container at Chicago airport in scary incident</a></p>

<p>The user continued, “She asked me to send her $1,100 for a new couch outside of the app, saying the stain couldn't be removed and the fabric has been discontinued by the manufacturer. She said she didn't want to ‘ruin my rating’ with a damage claim on AirBnb.” Allegedly, the couch originally cost $2,500.</p>

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by<a href="https://www.reddit.com/user/Vegetable_Earth_1319/">u/Vegetable_Earth_1319</a> in<a href="https://www.reddit.com/r/mildlyinfuriating/">mildlyinfuriating</a></blockquote>
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<p>He further described that he received several texts and calls from the host for over two weeks demanding the money to be paid before the next guests arrived to stay, which was within the next three days.&nbsp;</p>

<p>"I responded and told her I'd prefer to handle this over the app and make an official damage claim. She said, 'Oh, ok, sorry we couldn't get it figured out,'" said the user.</p>

<p>The next thing the user knows, the host sent a damage claim on the AirBnB app where the lady demanded $3000 and both of her couches replaced as "they were a matching set".&nbsp;</p>

<p>Also Read |&nbsp;<a data-ved="2ahUKEwjs6Zr9q5-JAxVqrlYBHUCPOvwQxfQBKAB6BAgOEAE" href="https://www.wionews.com/trending/indian-officials-find-cancer-causing-substance-in-golgappa-samples-736869" jsname="YKoRaf" ping="/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https://www.wionews.com/trending/indian-officials-find-cancer-causing-substance-in-golgappa-samples-736869&amp;ved=2ahUKEwjs6Zr9q5-JAxVqrlYBHUCPOvwQxfQBKAB6BAgOEAE">Indian officials find cancer-causing substance in Golgappa samples</a></p>

<p>"Does anyone have experience with AirBnB damage claims? I'm sure I won't be responsible for paying for both couches, but I'm panicking a little! Please help."</p>

<p>See the picture of the stained couch shared by the user here.</p>
<img alt="Airbnb damage image" data-align="center" data-entity-type="file" data-entity-uuid="d0826b1a-7c10-40d9-8012-50acbd125f4e" src="//cdn.wionews.com/sites/default/files/inline-images/Untitled%20design%20-%202024-10-21T155138.003.png" />
<h2><strong>Netizens try to help the user</strong></h2>

<p>Many netizens offered advice to the distressed user. One user wrote, "Airbnb generally sides with the guests in these situations and only asks them to pay, they'll never force them to. The host def knows that."&nbsp;</p>

<p>A second user advised, "Report her to airbnb stating that she communicated outside the app asking for money. This will get her account reviewed and they may shut her down a few days or more. Send snapshots to airbnb of the messages outside of the app."</p>

<p>A third user wrote, "Contact AirBnB about this, say they contacted you outside of the service to ask for money and are now consistently harassing you for money. Then just block, ignore, and move on with your life."</p>

<p><em>(With inputs from agencies)</em></p>


A group of friends meeting to commemorate their late friend at an AirBnB faced an absurd experience. As per a Reddit post, a person was asked by the host to pay the outrageous bill of $3000 after he accidentally spilt sauce on the couch.

A group of friends meeting to commemorate their late friend at an AirBnB faced an absurd experience. As per a Reddit post, a person was asked by the host to pay the outrageous bill of $3000 after he accidentally spilt sauce on the couch. The user could never imagine that such a small incident would account him this staggering amount. To get out of the messy situation, the user took to Reddit to seek some alternative solution to the fix. He wrote on the social media platform, “Recently stayed at an Airbnb with some friends as an unofficial memorial for a friend who had passed away. We had more guests there than we were authorized, but nothing wild. Unfortunately, I spilt some sauce on one of the couches. I offered to pay the host for her time and efforts to clean it. I didn't think much else would come of this,” adding “stains can be removed”. Also Read | Plane engine sucks cargo container at Chicago airport in scary incident The user continued, “She asked me to send her $1,100 for a new couch outside of the app, saying the stain couldn't be removed and the fabric has been discontinued by the manufacturer. She said she didn't want to ‘ruin my rating’ with a damage claim on AirBnb.” Allegedly, the couch originally cost $2,500. AirBnB host wants $3,000 to replace a couch… byu/Vegetable_Earth_1319 inmildlyinfuriating × He further described that he received several texts and calls from the host for over two weeks demanding the money to be paid before the next guests arrived to stay, which was within the next three days. "I responded and told her I'd prefer to handle this over the app and make an official damage claim. She said, 'Oh, ok, sorry we couldn't get it figured out,'" said the user. The next thing the user knows, the host sent a damage claim on the AirBnB app where the lady demanded $3000 and both of her couches replaced as "they were a matching set". Also Read | Indian officials find cancer-causing substance in Golgappa samples "Does anyone have experience with AirBnB damage claims? I'm sure I won't be responsible for paying for both couches, but I'm panicking a little! Please help." See the picture of the stained couch shared by the user here. Netizens try to help the user Many netizens offered advice to the distressed user. One user wrote, "Airbnb generally sides with the guests in these situations and only asks them to pay, they'll never force them to. The host def knows that." A second user advised, "Report her to airbnb stating that she communicated outside the app asking for money. This will get her account reviewed and they may shut her down a few days or more. Send snapshots to airbnb of the messages outside of the app." A third user wrote, "Contact AirBnB about this, say they contacted you outside of the service to ask for money and are now consistently harassing you for money. Then just block, ignore, and move on with your life." (With inputs from agencies)

Airbnb host demands $3000 from guest for spilling sauce on couch, netizens respond

6 Signs You Have Extremely High Tolerance, as per Psychology

You rarely lose your cool in stressful situations, maintaining calmness and poise even when things are tough. You don’t let minor irritations or negative emotions control your behaviour.

You remain patient with others, even in difficult interpersonal situations. You're able to listen and empathize without getting frustrated easily. You tolerate differences of opinion and deal with difficult people calmly.

You have a high threshold for physical or emotional discomfort and can endure hardships that might be overwhelming for others. You might tend to "push through" pain, whether physical, emotional or mental.

You adapt quickly to changes, whether in your personal life or work environment. You accept and manage unexpected circumstances without being thrown off course.

In difficult situations, you focus on finding solutions rather than dwelling on problems or feeling overwhelmed. You approach challenges pragmatically and tend to stay rational even when emotions are high.

You can separate different aspects of your life, such as personal issues and work responsibilities, to prevent one from negatively affecting the other.

7 Simple Lifestyle Changes to Reduce Stress

Spend a few minutes each day practising deep breathing exercises or meditation. This helps calm your mind and body, reducing stress levels.

Even light activities like walking, yoga, or stretching can lower stress. Physical activity releases endorphins, which improve mood and reduce anxiety.

Getting 7-9 hours of quality sleep each night can significantly reduce stress and improve your ability to cope with challenges.

Nutrition plays a key role in stress management. Eat more fruits, vegetables and whole grains, and avoid excessive caffeine and sugary foods.

Learn to say "no" when necessary to prevent overcommitting and becoming overwhelmed. Establish clear work-life boundaries to protect your time.

Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.

Too much screen time, especially on social media, can increase stress. Set limits on how much time you spend on your phone or in front of the computer, especially before bed.

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Zee News Rajasthan

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Riya Teotia

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