A fermented milk drink that's richer in probiotics than curd. It contains a wide variety of beneficial bacteria and yeast, making it one of the most potent sources of probiotics.
Fermented cabbage that’s packed with probiotics, especially strains like Lactobacillus. It’s also rich in fibre and vitamins.
A traditional Korean fermented vegetable dish, often made with cabbage and radishes. It’s spicy, tangy, and loaded with beneficial bacteria.
A fermented soybean product that contains probiotics and is also a great source of plant-based protein. It has a firm texture and a nutty flavour.
A fermented tea rich in probiotics, enzymes, and antioxidants. It’s slightly effervescent and c omes in various flavours.