These tiny seeds are packed with calcium, offering about 18% of the daily recommended intake in just 2 tablespoons. They also contain omega-3 fatty acids and fibre.
Tofu, especially calcium-set varieties, is a great source of calcium. A 1/2 cup serving can provide up to 20% of the daily calcium requirement.
Almonds are not only rich in healthy fats and protein but also offer a good amount of calcium. A handful (about 1/4 cup) provides around 7-8% of the daily calcium needs.
Dark leafy greens like kale, collard greens, and turnip greens are excellent sources of calcium. One cup of cooked kale contains about 10% of the daily calcium intake.
Sesame seeds are high in calcium, with just 1 tablespoon containing about 9% of your daily calcium requirement.
A cruciferous vegetable, broccoli is a good source of calcium, offering about 4% of the daily recommended amount per cup.
Dried figs are a sweet way to increase your calcium intake. Five dried figs provide around 6% of the daily calcium needs.