Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Millions of Americans headed to polling stations as the 2026 midterms unfolded, with campaign rallies, voter queues and election-day scenes across the country

US midterms 2026: America votes! Election day pictures from across the country

9 Most Controversial Advert Campaigns of All Time



Attempting to convey a message of unity backfired as it was criticised for trivialising protests, especially the Black Lives Matter movement.



The 'Get Some Nuts' campaign featuring Mr T faced backlash for being offensive to the LGBTQ+ community and promoting violence against them.


Groupon's Super Bowl ad, attempting humour by combining human rights issues in Tibet with Groupon deals, was widely criticised and later pulled.

4. BP: Tony Hayward's Deepwater Horizon Ad


BP's attempt at damage control after the Deepwater Horizon oil rig explosion faced criticism for CEO Tony Hayward's insensitive remarks in the ad.



The anti-smoking campaign featuring a man with a fish hook piercing was banned due to being deemed offensive and distressing, especially to children.


Ford's ad promoting trunk space faced backlash for depicting three women tied up in distress, driven by Silvio Berlusconi, resulting in an apology from Ford.





Hyundai's ad depicting a failed suicide attempt for the IX35 crossover faced strong criticism for its insensitivity and was removed after going viral.







The 2015 print ad by Protein World featuring a bikini-clad model sparked controversy and protests, leading to a ban by the authorities and an investigationj into health claims.

Barnardo's provocative campaign in 2003, depicting babies in pain with various items in their mouths, recieved numerous complaints and was banned.

Here are some of the most epic PR campaign fails of all time.

7 Things Your Nails Can Tell You About Your Health



The presence of predominantly white nails with darker edges may suggest liver issues, such as hepatitis.



A prevalent reason for yellow nails is a fungal infection, where the nail bed may recede, and the nails can become thicker and brittle as the infection progresses. In exceptional instances, yellow nails may signal more severe conditions like advanced thyroid disease, lung disorders, diabetes, or psoriasis.



Pale white nails, also known as leukonychia, describes fingernails that are partially or completely white in color. The white color could be the result of several things such as trauma, anemia, dietary deficiencies, heart or kidney disease, or even poisoning.



A bluish tint on nails may suggest insufficient oxygen supply to the body, potentially indicating lung issues like emphysema. Certain heart problems may also be linked to nails displaying a bluish hue.



Rippling or pitting on the nail surface could indicate an early indication of conditions such as psoriasis or inflammatory arthritis. It's common for the nail to exhibit discoloration, with the skin beneath appearing reddish-brown.



Thyroid disease has been associated with dry, brittle nails that are prone to cracking or splitting. When cracking or splitting is accompanied by a yellowish tint, it is more likely attributed to a fungal infection.


The discoloration of nails, known as melanonychia, results from the presence of the pigment melanin. Various potential causes include skin cancer, infection, or injury.

7 Things Your Nails Can Tell You About Your Health

India’s Performance in ICC ODI World Cup Semifinals

World Cup 2023, Ind Vs NZ Semi Final - Players To Watch Out For



These players have a significant impact on their respective teams and are often the ones to watch in high-stakes matches like a World Cup encounter.


 Virat Kohli has accumulated 594 runs in nine matches, boasting an impressive average of 99 and a strike rate of 88.52. He has scored two centuries and five half-centuries with his highest score being an unbeaten 103.



 He has amassed a total of 503 runs in nine matches. The skipper has scored one century and three half-centuries, achieving a top score of 131. The opener's swashbuckling start to the innings can set the stage for a favourable result.



 The wicket-keeper-batter has accumulated 347 runs in nine matches with an impressive strike rate of 93.53. Heading into the semi-final, he carries the momentum of a remarkable innings, scoring 102 against the Netherlands. Additionally, Rahul has notched up one half-century in the tournament.



The captain and talismanic batsman of the New Zealand team is known for his elegant batting style and exceptional leadership on the field.



A left-arm fast bowler with the ability to swing the ball both ways, Boult is a potent force in New Zealand's bowling attack and can trouble any batting lineup.



Southee will face his longtime adversary, Virat Kohli, the top run-scorer of the 2023 World Cup. Notably, the right-arm seamer has managed to dismiss Kohli on six occasions in this format. Moreover, Kohli's strike rate in encounters with Southee stands at 100.98.


World Cup 2023: Ind Vs Nz Players to Watch Out for

World Cup 2023, IND Vs NZ Semi Final - Players To Watch Out For



Jaggery is a natural sweetener that retains many of the vitamins and minerals present in sugarcane. It contains iron, magnesium, potassium, and vitamins like B6 and B12 providing a nutrient boost to your diet.



Jaggery is believed to purify the blood by aiding in the removal of toxins from the body. It is often recommended as part of detox diets due to its cleansing properties.



Jaggery stimulates digestive enzymes promoting digestion and reducing constipation. It acts as a natural cleanser for the digestive system helping to maintain a healthy gut.



The natural sugars in jaggery provide a quick energy boost. Unlike refined sugar, jaggery releases energy slowly, providing a sustained and steady supply of energy to the body.



Jaggery contains antioxidants that help fight toxins in the body. Antioxidants play a crucial role in preventing cell damage and reducing the risk of various chronic diseases.



6 Reasons To Choose Jaggery Over Sugar



Virat Kohli’s Performance in World Cup Semifinals (ODI + T20)

10 Ways to Make Your Kid Feel Special on Children's Day






Create a personalised surprise for your child, such as a custom-made card, a video message from their favourite cartoon character, or a personalised storybook featuring them as the main character.



Start the day with their favourite breakfast. Whether it's pancakes, waffles, or a special smoothie, having a delicious breakfast can set a positive tone for the day.



5 Surprising Benefits of Intermittent Fasting

Let your child take the lead on deciding the day's activities. Whether it's a trip to the park, playing their favourite games, or watching a movie of their choice, letting them make decisions empowers them.



Engage in a creative activity together, such as drawing, painting, or crafting. This not only allows for quality time but also helps nurture their creativity.



If your child is in school, pack a surprise treat or a little note in their lunchbox. It could be their favourite snack, a small toy, or a heartfelt message to brighten their day.



Allow your child to pick out a small gift of their choice. It could be a new toy, a book, or something related to their hobbies and interests.



Organise a special family activity that everyone can enjoy. It could be a picnic, a day at the zoo, or a family game night. The focus must be on spending quality time together.



Invite a few close friends or family members for a small celebration. Decorate the house with balloons and streamers, and have a mini party with their favourite snacks and treats.



Take a moment to express your love and appreciation for your child. Write a heartfelt letter, create a list of reasons why you're proud of them, or simply share a few words of encouragement.


10 Ways to Make Your Kid Feel Special on Children's Day

7 Reasons Why S. Korean Educational System Is The Toughest In The World

South Korea boasts one of the world's premier educational systems, renowned for its challenging and rigorous nature. Korean students consistently outperform their global counterparts in academic achievement.



Korea's education system includes 6 years of primary, 3 years of middle, and 3 years of high school. Only 10% of high schools are coeducational, and there's a strict gender divide even in these schools



Students dedicate the majority of their day to studying in schools, typically ranging from 12 to 16 hours daily. Teachers prioritise achieving positive academic outcomes, leading to a curriculum heavily centred around testing.



Until recently, South Koreans attended school even on Saturdays, allowing only one day off per week. Spending every waking hour in school without other activities can be highly stressful.





Adherence to discipline is the fundamental principle that all must observe, forming the foundation of the entire education system. Historically, corporal punishment was employed to instil discipline in students.



The majority of households in Korea consistently allocate a significant portion of their budget to education, highlighting the paramount importance they place on it.


Teaching is highly esteemed in Korea, ranking among the country's top-paying jobs, whereas in other nations, the profession is not as valued. On average, teachers earn $2000-$3000 per month.



7 Reasons Why South Korean Educational System Is The Toughest In The World

6 Ways to Get Back on Track Post Diwali Binge



A little indulgence during festive seasons is okay but getting back to a healthy routine afterwards is key. Here are six ways that will help you overcome the after-effects of binge eating post-Diwali.



After indulging in Diwali treats it's essential to flush out toxins and rehydrate your body. Drink plenty of water throughout the day to help your digestive system get back on track.



Opt for nutrient-dense whole foods like fruits, vegetables, and lean proteins. These foods provide essential vitamins and minerals while being easier on your digestive system, keeping you fuller for long.



Fibre-rich foods like whole grains, legumes, and vegetables can aid digestion and help regulate your blood sugar levels. They also contribute to a feeling of fullness, making it easier to resist unhealthy snacks.



Physical activity is a great way to kickstart your metabolism and burn off some of those extra Diwali calories. Whether it's a brisk walk, a workout, or a dance session, find a form of exercise that you enjoy.



Structure your meals with a balance of carbohydrates, proteins, and healthy fats. This can help stabilise your blood sugar levels and prevent overeating. Consider incorporating smaller and more frequent meals to keep your metabolism active.



 Pay attention to what you eat, savour each bite, and listen to your body's hunger and fullness cues. Avoid distractions like watching TV or scrolling through your phone while eating as this can lead to overeating.



6 Ways to Get Back on Track Post Diwali Binge

6 Controversies of UK’s Now-Sacked Home Secretary Suella Braverman 

Suella Braverman, now former British home minister, has been no stranger to controversies. While her recent comments on pro-Palestinian rallies resulted in her getting fired from office, let’s take a look at some of her other controversies: 

Questioning London Police over the handling of a large pro-Palestinian march on Armistice Day, Suella accused officers of taking a softer stance towards left-wing causes. She said such ‘hate marches’ and ‘mobs’ threaten the Jewish community. This comment got her fired from her position. 

In a post on X, the ex-home secretary called homelessness a ‘lifestyle choice’. Braverman said this while announcing that she will propose a new legislation aimed at limiting the use of tents by homeless individuals on the streets. 

In September, Suella Braverman said that being gay or a woman should not be enough to qualify someone for refugee protection under international law and claimed that many people ‘purport to be homosexual in the effort to game our system, in the effort to get special treatment’.


British-Pakistani Men and ‘Grooming Gangs’

Earlier this year, during an interview with Sky News, Braverman said that almost all British Pakistanis are involved in the sexual abuse of children and young women and that they ‘pursue, drug, rape, and harm vulnerable English girls’. This comment drew ire and Pakistan called it xenophobic. 


Last year, Braverman came under fire for describing migrants crossing the English Channel in small boats as an ‘invasion’. “Let’s stop pretending they are all refugees in distress, the whole country knows that is not true,” she said at the time. 

Also in 2022, during a discussion on the Public Order Bill to crack down on disruptive protests, she called opposition parties a ‘coalition of chaos’ and said, “It’s the Guardian-reading, tofu-eating wokerati, dare I say, the anti-growth coalition that we have to thank for the disruption that we are seeing on our roads today.” 

Suella Braverman, now former British home minister, has been no stranger to controversies. Let’s take a look at some of her controversies:

Most ODI Sixes By A Team In A Calendar Year

Averages In ODI Knockouts For World Cup Semifinalist Players ft. Virat Kohli 

Direct contact with camphor can cause skin irritation, redness, and itching. It's crucial to dilute it with carrier oil when applying topically to avoid such reactions.

Inhaling camphor fumes or using camphor-based products with strong odours can lead to breathing difficulties, coughing, and throat irritation. It can be particularly harmful for individuals with respiratory conditions like asthma.

Ingesting camphor, even in small amounts, can result in nausea, vomiting, and abdominal pain. In severe cases, it may lead to poisoning.


Camphor's strong scent can trigger headaches and migraines in sensitive individuals.


Water with added salt has detoxifying properties and can help flush out harmful compounds from the body. It also helps in improving the function of the kidneys and liver.

Prolonged or excessive use of camphor-containing products may harm the liver. It's crucial to use them sparingly and under supervision.


﻿Some individuals may be allergic to camphor and experience skin rashes, hives, or anaphylactic reactions when exposed.


Camphor, derived from the wood of the camphor tree, has aromatic and therapeutic properties but also has side effects. Here's the list.

7 Side Effects of Camphor

6 Must-Watch Live-Action Anime Adaptations

Based on the classic samurai anime and manga, this adaptation skillfully recreates the sword-fighting action and complex character relationships.

The live-action version of this dystopian anime delivers intense action sequences and a faithful portrayal of the dark world where humanity fights for survival against towering titans.

Fans of the gory and psychologically thrilling anime were pleasantly surprised by this adaptation's portrayal of Kaneki's transformation into a flesh-eating ghoul..


While condensing a complex plot into a feature film is challenging, this adaptation stayed true to the story's essence, successfully blending magic and alchemy.


 Staying hydrated supports your body's metabolic processes, aiding in the efficient burning of calories and promoting weight loss.



Although not based on a traditional anime series, this adaptation of the manga "Battle Angel Alita" wowed fans with its stunning visual effects and cyberpunk world.

While live-action adaptations of anime often face scrutiny from fans, these seven films prove that it is possible to bring the magic of anime.

These THREE Indian Cities Are Among World's 10 Most Polluted Cities

Three Indian cities made it to the world's top 10 most polluted cities on Monday. 

A day after Diwali celebrations national capital New Delhi, western metropolis Mumbai and eastern city of Kolkata have joined the most polluted cities in the world. 

The Indian capital, New Delhi, has taken the first spot as usual. It had an AQI (air quality index) figure of 407.

Since the beginning of November, Delhi has seen a poor AQI figure. The Swiss group IQAir has put the city's air in the "hazardous" category. 

Mumbai, the financial capital of India, came in sixth with an AQI of 157.

Kolkata was seventh, with an AQI of 154. 

AQI levels between 0 and 50 are considered good. An AQI level between 150 and 200 distresses people with asthma and lung and heart problems. Meanwhile, an AQI level of 400-500 affects healthy people.



Three Indian cities made it to the world's top 10 most polluted cities on Monday.

5 Wonderful Benefits of Black Plum (Jamun) Seed Powder 




Black Plums (Jamun) are known for their benefits on digestive health and diabetes. They have long been used to cure a variety of ailments, including blood pressure and blood sugar imbalance. They hold a particular place in the traditional medicine system of Ayurveda. Although their seed powder isn’t always available, it can be consumed throughout the year. 




How to Prepare Black Plum (Jamun) Seed Powder 


Let the black plum seeds dry for two to three days as its skin will then peel off with ease. Grind the peeled seeds to a fine powder. Store it and take one spoon with a glass of water each day. 
Here are wonderful benefits of black plum seed powder for diabetes:  




Jamboline and jambosine, two of the fruit’s active components, raise the body’s insulin levels and slow down the pace at which sugar is absorbed into the blood. 




Black plum seed powder is a great cleanser as it promotes sweating and urine. 




Black plum (jamun) seed powder stimulates liver as it contains antioxidants that shield the liver cells from oxidative damage caused by free radicals. 




In addition to controlling diabetes, black plum can also lower elevated blood pressure. The black plum seeds powder has an antioxidant called ellagic acid, which assists in regulating sharp swings of blood pressure. 




Antioxidants found in black plum seeds, such as flavonoids and phenolic substances, aid in eliminating dangerous free radicals. 


5 Wonderful Benefits of Black Plum (Jamun) Seed Powder

8 Foods that Reduce Chronic Pain and Inflammation 




Reducing inflammation through diet is a great approach to promote overall health without any side-effects. Here are some foods known for their anti-inflammatory properties: 




Turmeric contains curcumin, a powerful anti-inflammatory compound which reduces pain and inflammation associated with chronic conditions. 




Ginger has anti-inflammatory properties and helps reduce muscle pain and soreness over some time. 




Berries are packed with antioxidants that help combat oxidative stress and inflammation potentially reducing pain. 




Cherries contain anthocyanins which have anti-inflammatory effects and help reduce muscle pain. 




Extra virgin olive oil is rich in oleocanthal, a natural anti-inflammatory compound that provides relief in pain. 




High in omega-3 fatty acids and antioxidants, nuts and seeds can contribute to reducing inflammation and associated pain. 




Leafy greens are packed with vitamins and antioxidants which help reduce inflammation and promote overall health. 




Green tea is rich in polyphenols which have anti-inflammatory and pain-relieving effects other than metabolic benefits. 


8 Foods that Reduce Chronic Pain and Inflammation

6 Health Benefits of White Pepper (Safed Mirch) 




White pepper, also known as ‘safed mirch’, has several health advantages that people often neglect. White pepper helps to relieve many common problems that bother our bodies, from headaches to heart issues. 

Here are 6 health benefits of consuming white pepper:


Since white pepper is a spicy food by nature, the heat it produces helps open up the nasal passages and relieve congestion. White pepper acts as an antibiotic and fights nasal tract infections when coupled with raw honey, relieving cough and cold symptoms.


The presence of capsaicin aids in weight loss by burning body fat.


It aids in digestion and the treatment of digestive issues.


Rich in minerals including magnesium, copper, and manganese, white pepper helps strengthen bones, especially in ageing women whose bones weaken with age.


Crushed white pepper is a great exfoliant that leaves your skin feeling smooth and free of dead skin cells. 




6 Health Benefits of White Pepper (Safed Mirch)

While you can't control how the rover moves on the red planet, you can virtually take it for a spin using NASA's Experience Curiosity app.


Virat Kohli's International Wickets

Bowlers to Pick 4 Wickets in an Over in Test Cricket

 6 Ways Drinking Water Helps You Lose Weight 

Drinking water is a simple yet powerful tool that can support weight loss in various ways. Here are six ways staying hydrated aids your weight loss journey.



 Drinking water before meals can create a feeling of fullness, leading to reduced calorie intake during the meal.



Choosing water as your primary beverage helps you stay hydrated without consuming extra calories or sugar found in other drinks.



 Proper hydration is crucial for the body's ability to break down fat into usable energy facilitating the fat-burning process.



Thirst is sometimes mistaken for hunger. Drinking water when you feel hungry can help prevent overeating and unnecessary calorie consumption.



Adequate hydration enhances exercise performance allowing you to engage in more rigorous workouts and burn more calories during workouts.


6 Reasons How Drinking Water Can Help You Lose Weight

7 Skincare Tips to Safeguard Your Skin From Air Pollution  


Safeguarding your skin from air pollution is essential. Taking these measures can contribute to preserving your skin's health in the face of environmental challenges. Here are seven actions to consider:



 Cleanse your skin thoroughly to remove pollutants that may have accumulated throughout the day. Use a gentle cleanser to avoid irritating your skin.



 Apply skincare products containing antioxidants like vitamins C and E. These can help neutralise free radicals generated by pollution.



  Apply a moisturiser to create a protective barrier on your skin. This barrier can prevent pollutants from penetrating deep.



In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut-nourishing butyrate.


Consider minimising your use of makeup. Less makeup application can help mitigate the accumulation of pollutants on your skin, allowing it to breathe more freely and minimising potential skin irritation.



 Keep your skin well-hydrated to maintain its natural protective functions. Drink enough water and use hydrating skincare products.



Limit Outdoor Activities in High-Pollution Areas


 If possible, limit your time in areas with high pollution levels. When pollution is at its peak, consider indoor activities.



 Consume a diet rich in antioxidants, such as fruits, nuts and vegetables. This can support your skin's health from the inside out.


7 Skincare Tips to Safeguard Your Skin From Air Pollution

5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023




Bhai Dooj is a celebration honouring the relationship between a brother and a sister. Bhai means brother and Dooj means the second day after the new moon. Gifts are an essential part of this festival wherein the brother gives his sister something nice.

Here are 5 thoughtful gift ideas for your sister



Personalised picture frame, a name keychain, or a sentimental mug - these presents act as a continual reminder of your relationship and your shared love.



The best thing about having a brother-sister relationship is that you know what your sister likes and dislikes. Giving her a box of her favourite candies or chocolates could be the ideal gesture.



Use your creativity to convey your love and sentiments. Write a heartfelt note for your sister which will add even more value and originality to the present.



With useful devices like a wireless Bluetooth speaker, smartwatch, or portable power bank, you can make her life easier. These presents can brighten her day.



Present your sister with a vibrant plant. Select a low-maintenance plant that will bring some peace and natural beauty into her home.



5 Thoughtful Gift Ideas For Your Sister On Bhai Dooj 2023

7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level





Cinnamon offers a range of benefits beyond its potential for controlling blood sugar levels. Incorporating cinnamon into your diet can be a flavorful way to enjoy these benefits. Here are seven additional advantages.



Cinnamon might help regulate metabolism, potentially aiding in weight management and healthy metabolic health.


Cinnamon is rich in antioxidants which help combat oxidative stress and may contribute to overall health.



 It has anti-inflammatory effects that may assist in reducing inflammation in the body, potentially benefiting you in various conditions.



Strong liver-protective properties have been associated with green tea and green tea extract. Remember that in rare instances, green tea extract has been linked to liver damage.








 Cinnamon has natural antimicrobial properties, which may help in combating bacteria and infections.



 Reduced Risk of Neurodegenerative Diseases


 Due to its antioxidant and anti-inflammatory properties, cinnamon can play a role in lowering the risk of neurodegenerative diseases.



7 Benefits of Cinnamon Other Than Controlled Blood Sugar Level

World Diabetes Day 2023: 7 Home Remedies for Diabetes Management




Explore kitchen remedies that may aid in lowering blood sugar and supporting diabetes management. It's crucial to note that while these remedies can complement your efforts, they should not replace prescribed diabetes medication.  



 Its inherent anti-diabetic properties slow down the absorption of sugar and may contribute to reducing cravings by maintaining stable blood sugar levels. You can sprinkle it on your morning oatmeal or add it to your tea.



 Fenugreek seeds are rich in soluble fibre which can help manage blood sugar levels. Soak a tablespoon of fenugreek seeds in water overnight and consume them in the morning.



  Bitter melon is believed to have properties that mimic insulin and help lower blood sugar. You can include it in your diet by juicing it or cooking it.



A 2015 research indicated that the consumption of aloe vera gel might contribute to improved fasting blood glucose levels along with a reduction in body fat and weight.



  Some studies suggest that apple cider vinegar may improve insulin sensitivity. Mix a tablespoon of ACV in a large glass of water and drink it before meals.



  Curcumin, the active compound in turmeric, has anti-inflammatory and blood sugar-lowering effects. Add turmeric to your cooking or consider taking curcumin supplements.



 Regular physical activity and maintaining a healthy weight are crucial for diabetes management. Even simple activities like brisk walking can make a significant difference.


World Diabetes Day 2023: 7 Home Remedies for Diabetes Management

7 Black Foods to Include in Your Diet





Black foods are those that contain anthocyanins, a type of pigment. Their antioxidant properties support good health and may lower the risk of heart disease, stroke, and cancer. Here is a list of 7 black foods that should be included in one's diet.



Olives are rich in monounsaturated fats, polyphenols, vitamin E, and oleocanthal, a potent molecule that reduces inflammation and discomfort.



Niacin and riboflavin can be found in abundance in black mushrooms, which are also low in fat and cholesterol.



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Photos

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

US midterms 2026: America votes! Election day pictures from across the country