Former bureaucrat and present law minister at the Centre, Meghwal is one of the Dalit faces in Rajasthan. He replaced Kiren Rijiju as the law minister. 

Here are six Ayurvedic recommendations to achieve radiant, and youthful skin, as per ayurveda.



Ensure adequate water intake to keep your skin hydrated and promote a natural glow.



 Use Ayurvedic herbs like neem and turmeric for natural cleansing and to purify the skin. Neem and turmeric have anti-bacterial properties that help maintain a blemish-free skin.



Saffron, an ancient Ayurvedic ingredient, harmonises all three doshas, nurtures the skin, and imparts a blemish-free and radiant complexion. Honey acts as a natural moisturiser.



Incorporate facial massages using Ayurvedic oils like coconut or almond oil to enhance blood circulation and promote healthy skin.



This solution represents a time-tested recipe for maintaining healthy and soft skin. Historical accounts suggest that even Cleopatra incorporated milk and honey into her beauty regimen. Raw milk, abundant in skin-friendly components like saturated fat, protein, calcium, and vitamin C, contributes to these benefits.



Periodic detoxification, as per Ayurvedic principles, can eliminate toxins from the body, positively impacting skin health.



Maintain a balance between mind and body through practices like yoga and meditation, as stress reduction contributes to glowing skin in Ayurveda.

7 Tips According to Ayurveda For Glowing Skin

Jasprit Bumrah, the ace fast bowler of Indian Cricket Team, adheres to a strict training regimen and diet to stay at the top of his game. Here is a peek into Bumrah’s fitness routine: 


Combination of Cardio and StrengthTraining 


Bumrah’s workout routine consists of cardio, strength training, and agility exercises. His major focus is on building strength, especially in his legs, so he can perform well. He regularly does upper body exercises as well to enhance his form, stability, and balance. 








Swimming helps Bumrah work on his muscle strength & endurance while running helps him lose belly fat, increase speed, and boost his energy levels and stamina. 


He performs squats, deadlifts, lunges, pull-ups, and bench presses every day. To enhance agility, he also performs plyometric activities including medicine ball throws, box jumps, and hurdle leaps. 


Bumrah avoids processed foods, sweet foods, and alcohol to maintain fitness. He eats plenty of high-protein foods, like beans and lentils that help build muscle. 






Bumrah gets up early every day as he believes that starting the day early, gives energy that carries him through the entire day. 


Fitness Secrets of 
Jasprit Bumrah 


Anushka Sharma's Diet & Fitness Routine



Anushka Sharma stands out as a highly acclaimed Bollywood actress, renowned for her breathtaking beauty and well-maintained physique.



The actress's workout comprises a  blend of cardio, strength training, and yoga. Anushka Sharma follows a workout regimen that spans at least an hour daily. She strategically targets various muscle groups on different days of her fitness routine.



She commences her day on a nutritious note and opts for a wholesome breakfast comprising egg whites, whole-grain toast, and a selection of fresh fruits.



For lunch, Anushka has two chapattis, dal (lentils), a variety of vegetables, and a side of salad to her meal.



For dinner, Anushka loves to have sauteed veggies with toasted bread sometimes.



Anushka soothes her mind and cultivates inner tranquillity through meditation incorporated with yoga.


Indians in Forbes Most Powerful Women List 2023 


Forbes announced its list of the World’s Most Powerful Women, including politicians, philanthropists, artists, CEOs, and policymakers. Forbes uses four metrics: money, media, impact and spheres of influence, to determine ranking. 
Here are details of Indian women who made it to the list: 


Chairperson of HCLTech, Rank 60 










Chairperson of the Steel Authority of India, Rank 70 


Executive chairperson and founder of Biocon Limited and Biocon Biologics Limited, Rank 76 






Founder and CEO of the beauty and lifestyle retail company Nykaa, Rank 88 


Indians in Forbes Most Powerful Women List 2023

Forbes List of the World’s Most Powerful Women in 2023 


Forbes announced its list of the World’s Most Powerful Women, including politicians, philanthropists, artists, CEOs, and policymakers. Women featured in the ranking represent 6 categories: business, technology, finance, media & entertainment, politics & policy, and philanthropy. Forbes used four metrics—money, media, impact, and spheres of influence—to establish the ranking in each category as well as the overall rank on the list of 100.Here are the Top 10 Most Powerful Women in the World: 

Forbes List of the World’s Most Powerful Women in 2023

Fitness Secrets & Diet of Ravindra Jadeja


He dedicates five to six days a week to his fitness routine, ensuring unwavering consistency in his perspiration-inducing sessions. The ace cricketer delights in a blend of cardio workouts and diverse strength training exercises to keep his fitness regimen dynamic and engaging.


In addition to cardio and strength training, Jadeja incorporates weight training exercises into his regimen, primarily aiming to enhance muscle mass and cultivate endurance.


For Jadeja, maintaining optimal fitness involves a well-balanced diet that plays a crucial role. Reports suggest that his daily nutrition comprises a variety of meals rich in proteins, healthy fats, and carbohydrates, providing the necessary calories to support his cricket performance.


In contrast to the commonly held notion of adhering to three daily meals, Jadeja adopts a different approach by concentrating on his breakfast and dinner. He opts to forgo lunch, relying on a substantial breakfast and complementing it with light, nutritious snacks throughout the day. 


Fitness Secrets & Diet of Ravindra Jadeja

7 Vegan Foods To Keep Your Heart Protected


Taking care of your heart is crucial, and having the right diet can make a significant difference. Here are eight foods that can help keep your heart in top shape: 




They are rich in soluble fibre, which helps lower cholesterol levels and improves heart health. 




Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fibre that keep the heart healthy. 




Almonds, walnuts, and pistachios are great sources of heart-healthy fats, fibre, and antioxidants and have natural oils that help maintain great heart health. 




Choose dark chocolate with at least 70% cocoa content. It contains flavonoids that help improve heart health. 




Rich in monounsaturated fats, olive oil can help lower bad cholesterol levels and reduce the risk of heart disease. 




Spinach, kale, and other dark, leafy greens are excellent sources of vitamins, minerals, and antioxidants that benefit the heart. 




Beans, lentils, and chickpeas are high in soluble fibre, protein, and other nutrients that support heart health. 

7 Vegan Foods To Keep Your Heart Protected

6 Simple Ways To Reduce Carbon Footprint 




According to the United Nations, a projection says that the quantity of plastic in the oceans will surpass that of fishes by 2050. The current rate of plastic consumption is not sustainable. Opt for paper shopping bags, metal straws, and alternatives to plastic whenever feasible. 




Make your home more energy-efficient by using LED bulbs, turning off lights and appliances when not in use, and investing in energy-efficient appliances. Consider using a programmable thermostat to optimise heating and cooling. 




Be mindful of your purchasing habits. Choose products with minimal packaging, buy second-hand items, and support companies that prioritise sustainability in their production processes. 




Only run full laundry loads and opt for the bright colours cycle whenever feasible. 




Attempt to keep your showers for short span of time. Also, using less hot water reduces the amount of energy required to heat it. 




Compact fluorescent light bulbs (CFLs) consume 75% less energy than incandescent bulbs and last 10 times longer. 

5 Famous Inspirational Quotes by Dr BR Ambedkar 


The contributions made by Dr BR Ambedkar to the country in framing of the Constitution and other policies earned him global recognition and admiration. He dedicated his life to the welfare of the marginalised and oppressed. Here are some of his inspirational quotes that continue to inspire us: 


“A great man is different from an eminent one in that he is ready to be the servant of society.”- BR Ambedkar 


“I measure the progress of a community by the degree of progress which its women have achieved.”- BR Ambedkar 


“Cultivation of mind should be the ultimate aim of human existence.”- BR Ambedkar 


“Equality may be a fiction but nonetheless one must accept it as a governing principle.” - BR Ambedkar 


“Law and order are the medicine of the body politic, and when the body politic gets sick, medicine must be administered.”- BR Ambedkar 


5 Famous Inspirational Quotes by Dr BR Ambedkar

6 Health Benefits of Drinking Water From Silver Glass




Drinking water from a silver glass has multiple health benefits. Here are six reasons you must switch to drinking water from a silver glass.



Silver has natural antibacterial properties which may help purify water by inhibiting the growth of bacteria and preventing contamination.



Some people believe that drinking water stored in a silver glass can enhance hydration. The silver ions may positively influence the water's structure, making it more easily absorbed by the body.



Silver is known for its antimicrobial properties. Drinking water from a silver glass may contribute to overall immunity by potentially reducing the presence of harmful microorganisms.



Silver is thought to have detoxifying effects. Drinking water from a silver glass might aid in eliminating toxins from the body, promoting a cleaner and healthier system.



Silver has been used historically for its ability to preserve freshness. Storing water in a silver glass could help prevent the growth of algae, fungi, or other contaminants.



Storing water in a silver vessel allows it to transfer its properties to the water as well. Similar to copper, silver is recognised for its anti-cancerous properties, providing a preventive measure against the development of cancer, one of the most lethal diseases.

6 Health Benefits of Drinking Water From Silver Glass

6 Health Benefits of Consuming Peach in Winters




 Peaches bring a burst of flavour and health perks. Here are six reasons why you must add peach to your winter diet.  



Peaches are a good source of vitamins A and C. Vitamin A is essential for maintaining healthy skin and vision, while vitamin C supports the immune system, helping you ward off winter colds and flu.



Peaches contain antioxidants, such as polyphenols and flavonoids, which help combat oxidative stress in the body. This can contribute to overall health and may have protective effects against certain diseases.



Peaches are a good source of dietary fibre. Fibre aids in digestion and helps maintain a healthy gut. It can also contribute to a feeling of fullness, which may be helpful if you're trying to manage your weight.



Even in the winter, staying hydrated is crucial. Peaches have high water content, contributing to your daily fluid intake. Proper hydration supports overall health, including skin health and organ function.



Some compounds found in peaches, like quercetin, have anti-inflammatory properties. This can be beneficial for reducing inflammation in the body, which is important for overall health.



If you're watching your calorie intake, peaches can be a tasty and satisfying snack without adding too many calories. They provide natural sweetness without the need for added sugars.

6 Health Benefits of Consuming Peach in Winters

Ketogenic diets work their magic through a process called ketosis. By drastically reducing your carb intake and replacing it with fats, your body switches from using glucose as its primary energy source to burning fat. This shift prompts the liver to produce ketones, which are molecules that fuel your brain and body during ketosis.



A ketogenic diet has limited carb portions. As a result, your body taps into its fat stores for energy. This can lead to more efficient fat-burning and weight loss.



Ketones have an appetite-suppressing effect, helping you feel full and satisfied even with fewer calories. This can naturally lead to reduced food intake.



The ketogenic diet can help regulate blood sugar levels, which in turn can reduce insulin spikes. Lower insulin levels are associated with less fat storage.

 Initially, as your body depletes its glycogen stores (carb-based energy), you may lose water weight. This quick drop on the scale can be motivating, although it's not necessarily a long-term fat loss.



Ketogenic diets prioritise protein intake, which is crucial for maintaining muscle mass. This is important for overall body composition, as preserving lean muscle mass helps ensure that weight loss comes from fat rather than muscle tissue.

The process of converting fats into ketones for energy requires more effort from the body compared to using readily available glucose. This increased metabolic demand may contribute to higher calorie expenditure, supporting weight loss.

Health Benefits Of A Ketogenic Diet


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Zee News Rajasthan

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