Taking care of your heart is crucial, and having the right diet can make a significant difference. Here are eight foods that can help keep your heart in top shape:
They are rich in soluble fibre, which helps lower cholesterol levels and improves heart health.
Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fibre that keep the heart healthy.
Almonds, walnuts, and pistachios are great sources of heart-healthy fats, fibre, and antioxidants and have natural oils that help maintain great heart health.
Choose dark chocolate with at least 70% cocoa content. It contains flavonoids that help improve heart health.
Rich in monounsaturated fats, olive oil can help lower bad cholesterol levels and reduce the risk of heart disease.
Spinach, kale, and other dark, leafy greens are excellent sources of vitamins, minerals, and antioxidants that benefit the heart.
Beans, lentils, and chickpeas are high in soluble fibre, protein, and other nutrients that support heart health.
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