6 Easy & Healthy Homemade Maple Syrup Desserts 


Here are six mouthwatering and super healthy desserts you can easily make at home.



The buttery shortbread provides a perfect base for the gooey maple-infused pecan filling. Once baked, cut them into bars for a delightful treat that combines sweetness and nuttiness.



Try a traditional vanilla ice cream by infusing it with the warmth of cinnamon and the rich sweetness of maple syrup. The result is a creamy dessert with a perfect balance of flavours. Serve it in bowls, cones, or alongside your favourite pies for a comforting treat.



Transform ordinary apples into delectable desserts by baking them with a luscious maple glaze. The combination of maple syrup, cinnamon, and nutmeg creates a warm and aromatic sauce that coats the baked apples, turning them into a comforting and wholesome dessert.



Take your classic banana bread up a notch by incorporating the rich sweetness of maple syrup. The syrup adds a layer of complexity to the moist and flavourful banana bread, making it a perfect companion for your morning coffee or a sweet treat any time of the day.



Create a crunchy and satisfying maple almond granola that's perfect for breakfast or snacking. The combination of oats, almonds, and maple syrup bakes into golden clusters of deliciousness. Enjoy it with yoghurt, milk, or as a topping for your favourite desserts.



With the powerful cast comprising Rajkummar Rao, Dulquer Salmaan, Adarsh Gourav, and Gulshan Devaiah, this was another mind-blowing show that came from director duo Raj and DK.

6 Easy & Healthy Homemade Maple Syrup Desserts

Top 5 Most Expensive Mushroom Varieties 


Mushroom is a popular ingredient in dishes for the taste besides being rich in protein, vitamins, and other nutrients. Did you know that certain mushrooms can cost so much money that they remain a privilege of the elite? Here are the five costliest and well-liked mushrooms: 


This mushroom grows in the mountainous regions of Jammu & Kashmir, Uttaranchal, and Himachal Pradesh in India. Gucchi mushroom cannot be cultivated, it grows on its own and is collected and dried between March and May. One kilogramme could cost as much as Rs 30,000. 


Ghee is believed to enhance digestive fire without aggravating Pitta. It helps in better digestion and assimilation of nutrients.

This mushroom grows in the Tamba region of Japan, near Kyoto. It is associated with the beginning of autumn and is considered a delicacy in Japanese cuisine. Matsutake mushrooms can cost anywhere between Rs 75,000 and 1.5 lakh per kilogramme. 


Cultivation of this mushroom is not easy. It grows in European and North American forests. Morel mushrooms range in price from Rs 36000-37000 per kilogramme. 


Chanterelle is found in North America and Europe and is among the most popular mushrooms in the world. They kind of resemble an oyster mushroom in their appearance. They are commonly found in white, yellow and orange colours. The price per kilogramme is Rs 1,200. 


5 Daily Habits to Improve Mental Health 


Mental health refers to your overall psychological well-being and it affects every aspect of your life. Habits that promote better mental well-being can have a significant impact on your daily activities. Here are 5 daily habits you can develop to improve your mental well-being. 


Not only is getting enough sleep essential for physical wellness, it is also crucial for maintaining mental wellness. 


Try to limit the amount of time you spend on social media because it can lead to feelings of low self-worth and self-comparison as a result of constantly consuming information about other people’s lives. This can also exacerbate anxiety and depression. 


Engaging in physical activity appears to lower the chance of developing mental disease. It facilitates blood flow and increases oxygen intake in your body, which helps you feel more relaxed and happy. It also helps in treating some mental health conditions, like depression and anxiety. 


Certain foods can also affect your mental health. To support improved mental health, try expanding your diet to include foods packed with mood-boosting foods like berries, bananas, beans, whole grains, and fatty fish like salmon. 


Studies suggest that exposure to sunlight, which is a major source of vitamin D, might enhance mood and attitude. 


Bollywood Celebrities Who Turned Politician 


We have seen many Bollywood celebrities who decided to enter politics from the world of glamour. Here are a few Bollywood celebrities who turned to politics after achieving stardom in films:


As a BJP representative, Hema Malini has served in the Rajya Sabha as well as the Lok Sabha. She now represents the Mathura seat from UP in the Lower House of the parliament. 


Smriti Zubin Irani was elected to the Rajya Sabha, the Upper House of the Indian Parliament representing the State of Gujarat in 2011, long after she made television history as the lead character in Ekta Kapoor’s soap opera Kyunki Saas Bhi Kabhi Bahu Thi. Irani, who later won from Congress bastion of Amethi by defeating Rahul Gandhi, is now a Union minister. 


From 1991 to 2016, Jayalalithaa served six terms as chief minister of Tamil Nadu. She was considered an icon in the state. A member of the AIADMK, she was known for her proximity to MGR. 


Jaya Bachchan is an Indian actress and politician. She is a Member of Parliament in the Rajya Sabha from Samajwadi Party. 


Kirron Kher is an Indian actress who joined the BJP in 2009. She is currently a member of Parliament from the Chandigarh constituency. 


Bollywood Celebrities Who Turned Politician

World Soil Day 2023: Date, History & Significance


Soil is a key component of the natural environment and the foundation of our food system. Every year, World Soil Day is observed to raise awareness about the significance of maintaining the quality of soil and its importance in our life and food system. From date to significance, here's all that you need to know about the day.


Every year on December 5, the world observes World Soil Day to raise awareness about the importance of soil to the sustenance of life on Earth.







This year's theme is "Soil and Water: A Source of Life". The main objective of this theme is to make people aware of the soil, how to maintain the ecosystem, and to spread awareness about the usefulness and importance of soil.


In June 2013, the FAO Conference endorsed World Soil Day and later approached the 68th United National General Assembly and requested for its official adoption. The first official World Soil Day was declared on December 5, 2014, by the UN General Assembly towards the end of 2013.


The significance of this day lies in informing people about the importance of soil in maintaining a healthy ecosystem by addressing soil-related problems such as pollution, erosion, and degradation





- World Soil Day aims to highlight these issues and advocate for sustainable soil management practices, ensuring the well-being of current and future generations.


World Soil Day 2023: Date, History & Significance

Nature offers several herbs that are believed to have mood-boosting properties. Here are seven herbs known for their mood-enhancing effects:



Often used to alleviate symptoms of mild to moderate depression, St. John’s Wort is thought to influence neurotransmitters, such as serotonin, in the brain. 







As per Ayurveda, adding salt to milk is absolutely prohibited because it can lead to potential skin conditions.

An adaptogenic herb, ashwagandha is thought to help the body adapt to stress and balance cortisol levels. It contributes to a sense of calm and relaxation. 









Another adaptogen, rhodiola is believed to enhance the body’s response to stress and promote overall well-being. It’s often used to combat fatigue and improve mood. 










Known for its calming properties, chamomile is commonly used in teas to promote relaxation and reduce anxiety. It may help improve sleep quality as well. 











The active compound in turmeric, curcumin, has anti-inflammatory properties and is being studied for its potential role in supporting mood and reducing symptoms of depression. 







7 Herbs That Are Mood Boosters

6 Tips to Stop Scrolling Phone All Night



Breaking the habit of scrolling on your phone late into the night can contribute to better sleep and overall well-being. Here are six tips to help you stop scrolling on your phone all night: 








Designate a specific time each night to put away your phone. Set a digital curfew at least an hour before bedtime to allow your mind to unwind and prepare for sleep. 







Establish a calming bedtime routine that doesn’t involve screens. Engage in activities like reading a physical book, practising relaxation techniques, or gentle stretching to signal to your body that it’s time to wind down. 








Use Night Mode or Blue Light Filters 




If you must use your phone before bedtime, enable night mode or use blue light filters. These settings reduce the amount of blue light emitted by your screen, which can interfere with melatonin production and disrupt your sleep-wake cycle. 









Charge your phone outside of your bedroom. This not only prevents the temptation to check it before sleep but also eliminates the disturbance of notifications during the night. 










Establish certain areas in your home where phone use is not allowed, especially during specific times. For example, make your bedroom a screen-free zone to promote better sleep hygiene. 











Find Alternative Relaxation Activities 


Replace phone scrolling with alternative relaxation activities like meditation, gentle yoga, or listening to soothing music or podcasts that help you unwind without the need for screens. 







6 Yummy Soups You Must Have During Winters


Winter is the perfect time for cosying up with a warm bowl of soup. Here are six yummy soups that can make the winter season even more delightful:


 This soup brings out the natural sweetness of butternut squash. Roasting the squash enhances its flavour, and a hint of nutmeg or cinnamon adds a warm touch.





A timeless favourite, chicken noodle soup is not only comforting but also nourishing. Loaded with vegetables, tender chicken, and slurp-worthy noodles, it's perfect for chilly days.






A classic combination especially in the winter season, the vibrant flavours of ripe tomatoes and fresh basil come together beautifully in this soup. Pair it with a grilled cheese sandwich for the ultimate winter comfort meal.







Velvety smooth and cheesy, this soup is a delicious way to enjoy the goodness of broccoli. The sharpness of cheddar cheese complements the earthy flavour of broccoli perfectly.








Lentil soup is packed with protein and hearty vegetables. Lentil soup is both nutritious and filling. Add warming spices like cumin and coriander for an extra layer of flavour.









Relish this soup with the rich and aromatic flavours of coconut milk, lemongrass, and Thai spices. This soup is a comforting and exotic choice for winter.








6 Yummy Soups You Must Have During Winters

Ears do not only act as sound filters for us but also help our body maintain balance. Therefore, we must take good care of them. Here are some of the best ways to maintain the optimal health of this vital organ.


In this era of technology, earbuds have become a frequently used tool. However, excessive use of it may result in irreversible hearing loss. Therefore, it is advised to keep the volume below 60% and the usage time below 60 minutes.


To keep your ears clean remove extra wax, attempt "ear candling" and clean your ears with a fresh cotton cloth.










Cover your head and ears before heading out in the cold as icy winds can aggravate Vata inside your ears and cause imbalances



Use yawning or chewing aids to maintain good ear pressure while travelling on an aeroplane.





If you are suffering from aches in your ears or loss of hearing, try putting a few drops of warm mustard oil and sesame oil in your ear. At the same time store air in your mouth and let your cheeks contract and bulge for a minute or so. This ayurvedic tip considerably improves hearing and reduces ear pain.



If you notice any changes in your hearing, be sure to act as soon as possible to get them checked.


6 Tips to Keep Your Ears Healthy


6 Eating Tips According to Ayurveda for Pitta Body Type

Ayurveda, an ancient system of medicine, emphasises individualised approaches to diet and lifestyle based on one's dosha—Vata, Pitta, or Kapha. For those with a predominant Pitta dosha, here are six eating tips according to Ayurveda:






Opt for cooling foods to balance the inherent heat of Pitta. Include fruits like melons, berries, and sweet juicy fruits. Cucumber, mint, and coconut are also cooling choices.






Incorporate bitter and astringent tastes into your diet. Bitter greens like kale and arugula, and astringent foods such as beans and lentils can help balance Pitta.






Pitta individuals should minimise spicy and sour foods as these can exacerbate the heat. Limit the intake of chilli peppers, vinegar, and overly spicy dishes.






Pitta individuals benefit from moderate portion sizes. Eating smaller, more frequent meals throughout the day helps maintain steady energy levels and prevents overeating.



Practice mindful eating to enhance digestion. Sit down for meals, eat in a calm environment, and focus on your food. Avoid eating in a rushed or stressful manner.



Stay Hydrated with Room Temperature Water


Pitta types are prone to excess heat, so it's essential to stay hydrated. Drink room-temperature water and sip on cool herbal tea like peppermint or chamomile to maintain balance.


6 Side Effects of Consuming Tea/Coffee After a Meal


Consuming tea or coffee after a meal is tempting but can affect us negatively. Here are six side effects of drinking tea or coffee after a meal: 




Tea contains compounds like tannins that hinder the absorption of non-heme iron (the type of iron found in plant-based foods). This could be a concern for individuals with iron deficiency anaemia. 




Caffeine in tea and coffee can stimulate gastric acid production, leading to indigestion or heartburn, especially for those prone to digestive issues. 

The caffeine content in tea and coffee is a stimulant that can interfere with sleep. Consuming it after a meal, especially in the evening might lead to difficulties falling asleep or disrupted sleep patterns. 


Tea and coffee contain compounds that interfere with the absorption of certain minerals, such as calcium and zinc, impacting overall nutrient absorption. 


Goa is more than just beaches. It has some great cultural and historical attractions.

Both tea and coffee leave stains on teeth due to their pigments. Enjoying the brew after a meal might increase the likelihood of teeth discolouration. 


6 Side Effects of Consuming Tea/Coffee After a Meal

Is It Beneficial to Skip Dinner For Weight Loss?

While intermittent fasting and skipping dinner can have potential benefits for some individuals, it's important to consider the disadvantages as well. Here are six drawbacks of skipping dinner:



Eating too close to bedtime can disrupt sleep, but skipping dinner may also lead to hunger and discomfort, making it difficult to fall asleep or stay asleep.



Skipping dinner may result in low energy levels, impacting cognitive function and physical performance as the body lacks the necessary fuel.



Skipping dinner may result in feelings of nausea, diarrhoea, or constipation. This behaviour could potentially initiate a harmful pattern of skipping.

Restricting food intake during the day might lead to overeating or binge eating during the non-fasting periods, offsetting any potential benefits and hindering weight loss efforts.

Hunger and low blood sugar levels associated with skipping dinner may contribute to irritability, mood swings, and difficulty concentrating.



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Zee News Rajasthan

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Wion Desk

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