Consuming tea or coffee after a meal is tempting but can affect us negatively. Here are six side effects of drinking tea or coffee after a meal:
Tea contains compounds like tannins that hinder the absorption of non-heme iron (the type of iron found in plant-based foods). This could be a concern for individuals with iron deficiency anaemia.
Caffeine in tea and coffee can stimulate gastric acid production, leading to indigestion or heartburn, especially for those prone to digestive issues.
The caffeine content in tea and coffee is a stimulant that can interfere with sleep. Consuming it after a meal, especially in the evening might lead to difficulties falling asleep or disrupted sleep patterns.
Tea and coffee contain compounds that interfere with the absorption of certain minerals, such as calcium and zinc, impacting overall nutrient absorption.
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Both tea and coffee leave stains on teeth due to their pigments. Enjoying the brew after a meal might increase the likelihood of teeth discolouration.