6 Low-Calorie Dinner Option for Weight Loss & Healthy Gut

Here are six low-calorie vegetarian dinner options you must include in your diet to keep your gut happy: 

 

Lightly toss a variety of colourful vegetables in olive oil and grill them for 2-3 minutes. Serve over a bed of mixed greens and a side of multigrain toast. 




A simple one-pot dish made with rice and split moong dal. Add vegetables like carrots and peas for extra nutrition. Top it with a dollop of ghee for flavour. 


Spiralize zucchini into noodles and toss them with homemade pesto sauce for a light and flavourful alternative to pasta. 




Replace traditional rice with finely chopped cauliflower and stir-fry it with your favourite vegetables for a low-calorie, satisfying meal. 


Prepare a hearty lentil soup with plenty of vegetables, herbs, and spices for a nutritious and low-calorie dinner. 


Sauté chickpeas with a variety of colourful vegetables and spices for a protein-packed, low-calorie dinner option. 


6 Foods That Help Boost Dopamine Levels 


Bananas help boost tyrosine, an amino acid that is a precursor to dopamine. 




Dark chocolate contains phenylethylamine a compound that can enhance mood and increase dopamine production. 

They are rich in tyrosine which is anti-inflammatory, controls blood sugar levels and helps release dopamine. 

Almonds, pumpkin seeds, and sesame seeds are good sources of healthy fats, and nutrients that help to make you feel fuller and release dopamine. 

Fatty fishes like salmon, mackerel, and trout are rich in omega-3 fatty acids, which play a role in dopamine receptor function. 




Eggs are a good source of protein and help with tyrosine buildup. Eggs contain vitamin D, which has been linked to dopamine production. 



 6 Ways to Organise Your Life When It’s Chaotic For Healthy Mental Health


When life gets chaotic, getting organised can bring much-needed clarity and calm. Here are six effective ways to regain control.



Create a to-do list and prioritise tasks based on importance and deadlines. Break larger tasks into smaller, manageable steps to make them less overwhelming. Planning helps you stay focused and ensures nothing important slips through the cracks.



Constant busyness can contribute to chaos. Schedule regular breaks to recharge and practice self-care. Whether it's a short walk, meditation, or a hobby you enjoy, taking time for yourself is crucial for maintaining balance and organisation in your life.



A cluttered environment can contribute to chaos. Take some time to declutter your living and working spaces. Get rid of unnecessary items, organise your belongings, and create designated spaces for specific activities.  


Establishing daily or weekly routines can add structure to your life. Set consistent wake-up and bedtime routines, and allocate specific times for work, meals, and relaxation. Routines create a sense of predictability and make it easier to manage your time.

Leverage digital tools to streamline tasks and organise information. Calendar apps, task management tools, and note-taking apps can help you stay on top of appointments, deadlines, and important details. Embrace technology as a helpful ally in keeping your life organised.

Assess your commitments and be realistic about what you can handle. It's okay to say no to additional responsibilities if your plate is already full.



6 Ways to Organise Your Life When It’s Chaotic For Healthy Mental Health

Easy Ways to Quit Smoking and Improve Lung Health

Recognise situations or emotions that make you want to smoke. Finding alternatives for these triggers can be key to breaking the habit.




Consider using NRT products like patches, gum, or lozenges. They can help manage withdrawal symptoms as you gradually reduce nicotine intake.


Staying well-hydrated by drinking ample water is beneficial in minimising smoking cravings and effectively handling withdrawal symptoms.


Explore counselling or behavioural therapy to address the psychological aspects of smoking. Professionals can help you develop coping strategies and modify behaviours.

Engage in physical activities to reduce stress and distract yourself from cravings. Exercise can also boost your mood and overall well-being.




 6 Easy and Healthy Desserts Made From Date Syrup


 Layer Greek yogurt with chopped nuts and fresh fruits and drizzle date syrup between the layers for sweetness.



Mix rolled oats, chopped nuts, and a pinch of cinnamon. Then add date syrup to bind the mixture into small balls and refrigerate until firm.


Combine chia seeds, almond milk, and date syrup to create a smooth blend. Let it sit in the fridge until it thickens. Top it with berries or sliced almonds before serving.


Blend frozen fruits, bananas, and a tablespoon of date syrup in the blender. Add yoghurt or almond milk for extra creaminess.


Take sweet apples and place them in a baking dish. Fill the centre with a mix of chopped nuts, cinnamon, and date syrup. Bake until the apples are tender.


Mix oats, mashed bananas, a dash of flour, and date syrup and add nuts or dark chocolate chips for extra flavour. Bake until golden brown and serve with almond milk or frozen yoghurt.  



6 Easy and Healthy Desserts Made From Date Syrup

5 Tastes in Your Mouth That Could be Signalling Multiple Health Problems


Experiencing different tastes in the mouth suddenly could be a sign of an underlying disease. Different diseases can contribute to different kinds of tastes in your mouth. Instead of ignoring these, it is best to consult your doctor. Here are 5 tastes that may be signalling something is wrong with your health, according to health experts.


A bitter taste in the tongue can result from a variety of medical conditions. These include GERD (gastroesophageal reflux disease) and issues with the liver or gallbladder. The bitter taste may be accompanied by additional symptoms such as nausea, vomiting, exhaustion and stomach discomfort.  








Medical conditions including diabetes and gum disease might be the source of a metallic taste on your tongue. Some people also have a metallic taste in their mouth in case of heartburn, acid reflux, and indigestion.


If you have diabetes and your body is struggling to regulate blood sugar, then high levels of glucose may be causing a sweet taste in the mouth. Symptoms you experience with this taste include increased thirst, frequent urination and blurred vision.


There may be a sour, unpleasant taste in your mouth when your stomach acid backs up into the oesophagus, this happens due to acid reflux or GERD. Other health issues like nutritional deficiencies, infections, and neurological abnormalities can also result in a sour taste.




Your mouth may taste salty if you are dehydrated because your body may be trying to preserve water by producing less saliva. This may also lead to more symptoms alongside the salty taste, such as a dry mouth, thirst, fatigue, and muscle weakness.


5 Tastes in Your Mouth That Could be Signalling Multiple Health Problems

Beyond relaxation and flexibility,  yoga offers a plethora of poses that have significant impacts on many body parts. In today's digital age, where screens dominate our daily lives, it can have a bad impact on our eyesight. Incorporating these yoga asanas into your daily routine could be helpful for your eyesight.


This exercise enhances the flexibility and strength of the ocular muscles. Sit comfortably with an elongated spine. Slowly rotate your eyeballs in a clockwise direction, focusing on moving them smoothly without causing strain. Complete ten rotations and then switch to an anti-clockwise direction.  


Take a comfortable seat or stand straight. For approximately thirty seconds, blink quickly enough that each blink allows your eyes to fully close and open. By moisturising the eyes, this activity lessens dryness and increases hydration.



With a candle or other tiny object at eye level, take a comfortable seat. For as long as it is comfortable, keep your eyes fixed on it without blinking. Then, close your eyes and visualise the object mentally. This practice improves concentration and sharpens vision.


While sitting back on your heels, kneel on the ground. With your arms out in front of you or at your sides, lower your forehead to the ground. By urging the eyes to soften, this position encourages relaxation and decreases strain on the eyes.


Start by rubbing your hands together until they get warm, and gently cover your closed eyes with your palms. Allow the heat to enter, calming and unwinding the muscles around your eyes. Inhale deeply and sense the stress release.


5 Yoga Asanas for Better Eyesight


Benefits of Green Coffee for Weight Loss


Green coffee beans are loaded with antioxidants which help neutralise toxins in the body and improve skin and hair.



 Some studies suggest that green coffee extract may aid in weight loss by influencing metabolism and reducing the absorption of carbohydrates from the digestive tract.


 Green coffee may have a positive impact on blood sugar levels, making it potentially beneficial for individuals with or at risk of type 2 diabetes.


Green coffee contains chlorogenic acid, a compound that has been linked to increased metabolism. This can help burn fat and improve overall energy levels.


Lifestyle Tips to Lower Your Risk of Hypertension


Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People who have high blood pressure do not exhibit any symptoms. Getting your blood pressure checked is the only way to find out. These lifestyle recommendations can help reduce your risk of hypertension and its complications if you are at risk of developing the condition.


Add Fruits and Vegetables 
to Your Diet

Increase your intake of heart-healthy fruits and veggies gradually.







Try reducing the quantity of sugar-sweetened items you consume regularly, such as cereals, sodas, and yoghurts with flavours.









People living with hypertension and those with an increased risk for heart disease may be advised by their doctor to keep their daily sodium intake low.  





Consult your doctor about the best weight loss objective for you if they have advised you to reduce weight. A more nutrient-dense diet and exercise can help you attain this.






The best protection against complications and issues is early detection of hypertension. Make sure to monitor your blood pressure. This can help your doctor see any possible problems before the condition advances.



Lifestyle Tips to Lower Your Risk of Hypertension

Green chillies aren't just about adding heat to your meals; they come with their own set of health perks.



The capsaicin in green chillies exhibits anti-inflammatory effects, potentially helping to reduce inflammation in the body.



Green chillies are rich in vitamin C, a powerful antioxidant that supports the immune system, promotes skin health, and aids in wound healing.



Lack of adequate rest impairs cognitive function, leading to decreased concentration and memory issues. 

Green chillies contain various vitamins, including A and B, which are essential for maintaining overall health.


Capsaicin may contribute to heart health by lowering blood pressure, reducing cholesterol levels and reducing the risk of cardiovascular diseases.


Green chillies can stimulate the production of digestive juices, promoting better digestion. They may also have antimicrobial properties, supporting a healthy gut environment.


6 Health Benefits of Chillies


Health Benefits of Manjistha, as per Ayurveda

Since the Vedic era, manjistha has been referred to as Atreya Aranyaka and has been documented by ancient Indian sages and physicians for its potent and detoxifying effects.



Manjistha is renowned for its blood-purifying properties. It helps flush out toxins from the body, promoting overall detoxification.



 Manjistha possesses anti-inflammatory properties, which can be beneficial for conditions involving inflammation.

Manjistha supports liver function, aiding in the detoxification processes carried out by this vital organ.

The herb is rich in antioxidants which combat bacteria and contribute to anti-ageing effects, reducing the appearance of fine lines and wrinkles.

Manjistha is known to address issues of hyperpigmentation. It may help even out skin tone and reduce dark spots.



Manjistha serves as a solution for enhancing hair health and addressing issues such as premature greying. It can be utilised as a natural hair dye for both colouring and conditioning. Additionally, manjistha oil proves effective in managing hair fall and its antimicrobial properties assist the scalp in combating dandruff.


Health Benefits of Manjistha, as per Ayurveda

7 Health and Weight Loss Benefits of Ginger

Ginger is like an ancient hero in the world of herbs and spices. Not only does it add a zing to your dishes, but it also packs a punch when it comes to health and weight loss.



 Ginger has a long history of being used to aid digestion. It can help soothe the digestive system, reduce nausea, and alleviate motion sickness.



 Some studies suggest that ginger may help boost metabolism which can contribute to weight loss.  


Ginger might help you feel fuller for longer, which can be beneficial if you're trying to manage your weight. It could potentially reduce hunger and cravings.


Chronic inflammation can hinder weight loss efforts. Ginger has anti-inflammatory properties that might help in reducing inflammation in the body.

 Maintaining stable blood sugar levels is crucial for weight management. Ginger may have a positive impact on insulin and blood sugar levels.



Ginger has a thermogenic effect, meaning it can slightly increase your body temperature and contribute to burning more calories.



Ginger is rich in antioxidants which can help combat oxidative stress and support overall health.

Health and Weight Loss Benefits of Ginger

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Zee News Rajasthan

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Wion Desk

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