How Many Grams Sugar Is Enough for a Day?


Your daily calorie intake, degree of activity, and other variables may affect how much sugar is safe to consume.


Since sugar contains no health benefits, it is advised to avoid it as much as possible. Eating excess sugar can result in health complications as well.  

The American Heart Association (AHA) has recommended a set amount of sugar a person can ideally consume in a day:
Men: 150 calories (37.5 grams or 9 teaspoons) per day
Women: 100 calories (25 grams or 6 teaspoons) per day

The dietary guidelines in the US suggest that sugar consumption should be less than 10% of daily calorie intake.

Added sugars are not good for your health. It is best to avoid it as much as possible. You can switch to healthier alternatives for sweetness, like honey, jaggery, etc.


How Many Grams Sugar Is Enough for a Day?

 5 Foods to Try When Visiting Dharamshala


Located in Himachal Pradesh, Dharamshala is a stunning hill station. It is known for its beautiful surroundings and offers diverse dishes in local flavours. Check out these five dishes while in Dharamsala.

A Himachali steamed bread stuffed with a mixture of poppy seeds, ground nuts and spices, typically enjoyed with ghee or chutney, is a must-try food option to experience the local flavours of the region.


A traditional Himachali dish made from chickpeas cooked in a rich, creamy yoghurt-based gravy with spices, providing a delicious vegetarian option.

A traditional Tibetan noodle soup that combines a rich flavourful broth with vegetables and meat, perfect for the chilly mountain climate.

Momos are enjoyed throughout India. In Dharamsala, they reflect Tibetan influences. Available in steamed or fried options, they are filled with vegetables or meat and served alongside a spicy dipping sauce.


A fluffy Tibetan steamed bread often served with spicy meat or vegetable dishes, perfect for cold mountain climates.

Okra is filled with nutrients that are beneficial for your health. Here is an easy 15-minute spicy okra recipe that you can make at home:


Take a pan and bring some water to a boil. Add salt, oil and the okra to it.


Cook the okra for about 2-3 minutes until it turns dark green and then use a sieve to drain the excess water. Next, add the okra to cold water for about 2-3 minutes.


Slice the okra vertically and lay them on a tray.


 To prepare the sauce, saute finely chopped garlic, chilli, tofu, chile and soy sauce. Prepare a cornstarch slurry in water and add it to the sauce.


Let the sauce cool down a bit and then add the okra to it. Your spicy okra dish is ready. You can have it with fried rice. 


15-Minute Easy Spicy Okra Recipe

6 Health Benefits of Drinking Chamomile Tea

Chamomile is a herb of the Asteraceae family. It is a natural remedy for various diseases and contains various health benefits. Here are 6 reasons why you should start drinking Chamomile tea:


Studies have shown that chamomile tea helps lower blood sugar levels. Thus, it is extremely beneficial for people with diabetes. It reduces the risk of diabetes-related problems and improves glycemic and lipid profiles.



Chamomile contains antispasmodic and anti-inflammatory properties that are effective in dealing with menstrual cramps and other discomforts caused by premenstrual syndrome (PMS).


A few studies suggest that chamomile targets cancer cells and prevents such cells from developing. Thus, you must try to include chamomile tea in your diet.


Chamomile is effective in preventing osteoporosis as the antioxidants present in it help reduce oxidative stress.


Hot beverages are usually beneficial in dealing with symptoms related to the common cold. It is said that chamomile tea helps with symptoms such as sore throat and supports the immune system for faster recovery.


Chamomile tea has certain properties that may help people relax and improve sleep quality.


6 Health Benefits Of Consuming 100gm Chana Daily

Chana has an array of health benefits. Here are 6 health benefits of consuming 100 gms of green chana (green choliya) daily:


Green chana is rich in vitamin C which helps boost immunity and reduce the risk of developing infections.


Consuming chana aids the digestion process. The fibre content in the chana helps regulate bowel movement and ensures a healthy system.


Green Chana helps regulate blood sugar levels. Thus, people diagnosed with type 2 diabetes must include this in their diet.


Green choliya contains anti-inflammatory and antioxidant properties that are beneficial for the liver.


Rich in vitamin A, green chana reduces the risk of age-related macular degeneration and improves vision.


Green choliya contains phytonutrients and antioxidants that improve cognitive function and have a positive impact on brain health and memory.


5 DIY Smoothie Bowls for a Nutritious Breakfast


Breakfast is the most important meal as it energises you for the rest of the day. Hence, it is important to have a nutritious and healthy breakfast. Here are 5 smoothie bowl ideas that you can have in the morning:


In a mixer, blend yoghurt, strawberries, maple syrup and vanilla. You can add the toppings of your choice like granola, dry fruits, chopped berries etc. For best results, use chilled yoghurt and enjoy your refreshing and healthy smoothie bowl.


It is a great combination of bananas, pineapples, coconut water and honey. To add flavour to the smoothie bowl you can add puffed rice cereal, seeds, etc.


This is a great one-bowl breakfast that is rich in nutrients. Blend avocado, kale leaves, banana, almond milk and agave syrup. Add chopped fruits of your choice and enjoy your breakfast!


In a mixer, add banana, raspberries, soy milk, almond butter and honey, with granola, coconut, dry fruits, etc. as toppings. It tastes best when served chilled.


5. Chocolatey Peanut Butter and Banana Bowl

If you love chocolate, then this is a great option for you. Blend banana, peanut butter, almond milk, cocoa powder and vanilla extract in a jar. Add chocolate chips, granola and peanuts on top and enjoy your chocolatey breakfast.


5 DIY Smoothie Bowls for a Nutritious Breakfast

How Much Caffeine is Safe to Consume Each Day?

Quite a few people can't function without their morning coffee. Caffeine gives them an energy boost that helps them function throughout the day. However, it is important to determine how much caffeine is too much.


From coffee to cold drinks and energy drinks, caffeine is found in quite a few things.

It is advised that adolescents and young kids should not consume caffeine. If they do consume it, then ensuring it's not excessive is a must.


Women who are expecting or breastfeeding must consult with their doctors and limit their caffeine intake to 200 mg per day.

For most healthy adults, up to 400 mg of caffeine per day is considered safe.

Water is important to ensure the body's smooth functioning. Especially during the heat, it is important to pay extra attention to the amount of water you are consuming.


Your body loses water via perspiration, urine, bowel movements etc. It is important to replenish the water lost.

About 80% of the fluid intake comes from what we drink while the rest 20% is fulfilled by the food we consume.  


The US National Academies of Sciences, Engineering, and Medicine determined the adequate daily fluid intake.

The average fluid intake recommended includes water, food and other beverages.

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How Much Water Should You Take Daily?

Roasted Okra with Garlic and Herbs: A Simple Side Dish

This is a great crispy and flavourful side dish. Since it is baked, it is healthy and a perfect dish to add to your spread. Here are 5 easy steps to prepare this dish:


Wash the okra well and dry. Cut them into small pieces and keep them in a bowl


To prepare the seasoning, mix garlic powder, salt and paprika.


Mix the okra, seasoning and some melted butter in a bowl.

Lay a parchment paper on the baking tray and spread the okra evenly.


Bake this at 450° for 15 minutes until crisp and brown. Squeeze lemon juice and enjoy your roasted garlic herb okra.


Intermittent Fasting: Benefits and Tips for Success

Disclaimer: The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


It is said that intermittent fasting is quite beneficial for weight loss. Additionally, it positively impacts the heart, mind and overall functioning of the body. Here are a few tips and health benefits of intermittent fasting:

Intermittent fasting helps control blood sugar levels and helps in reducing the risk of developing diabetes.  


It helps lose weight and visceral fat in the abdomen, which is harmful to the body.

Intermittent fasting has a positive effect on your heart health. It helps lower blood pressure and maintain cholesterol levels.


Intermittent fasting is quite effective in improving sleep as well. It helps regulate the internal body clock and moves digestion earlier in the day.


Here are a few tips to make your intermittent fasting a success:

Make sure to stay active throughout the day to burn fat and build muscle tone.


Your fasting period should not be too long (more than 24 hours). If you stay hungry for a longer duration, your body goes into starvation mode and starts storing fats.

 You should eat your meals earlier in the day and not right before going to bed.

If you have a sweet tooth but avoid having desserts because you feel they are unhealthy, here are 5 guilt-free dessert recipes that you can try out:


A healthy yet tasty dessert. Rather than chocolate, you can go for dark unsweetened chocolate that helps lower blood pressure. You can substitute sugar and all-purpose flour with jaggery and whole wheat flour for a healthy dessert.


A great combination of rice, milk, dry fruits, jaggery and rosewater. After preparing the rice pudding, refrigerate it and enjoy this cool dessert.


Prepare a mixture of granola, melted chocolate, and dried cranberries. Lay this mixture on a tray evenly and refrigerate it. After it is hardened, cut it into bar-sized pieces and enjoy your healthy dessert.


Make a juice with your favourite fruits and vegetables like watermelon, carrots, pineapples, oranges, mangoes etc. Freeze this fresh juice in a popsicle mould for 6-8 hours. Enjoy your refreshing fresh fruit popsicles!


5 Guilt-Free Dessert Ideas

5 Health Benefits of Drinking Raisin Water

Raisin water is prepared by soaking raisins overnight at room temperature. The next morning, you are supposed to drink this water on an empty stomach. Here are the top 5 health benefits of drinking raisin water:


Raisin water is a great drink that helps cleanse your liver and improves kidney function. Raisins contain natural antioxidants that help with the same.


Drinking raisin water helps boost immunity as raisins are rich in Vitamin C and B-complex.


Raisins are a rich source of potassium that helps regulate blood pressure naturally. Thus, drinking raisin water can prove beneficial for your heart as it helps lower cholesterol levels.


Drinking raisin water helps you achieve healthy and plump skin. Raisins contain vitamins A and E that keep the skin healthy.


Raisin water is a great source of natural glucose that makes you feel energetic. Drinking this in the morning can help you stay active throughout the day.


Author

Zee News Rajasthan

Editor

Wion Desk

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