Include these six most nutrient-dense superfoods in diet that are beneficial for keeping your bodies healthy. 


Oily fish like salmon are rich in omega-3 fatty acids, vitamin D and B12, potassium, and sodium. It has anti-inflammatory properties, keeps the skin healthy, and supports healthy ageing. Salmon is also good for brain functioning.


Rich in high-quality protein, eggs are beneficial for maintaining good cholesterol levels and eyesight. They are a good source of amino acids, antioxidants, vitamin B12, and phosphorus.


Highest Powerplay Scores By A Team In T20 World Cups

Dark chocolate is must on this list as it's rich in fibre, iron, magnesium, copper and manganese. It also has high antioxidants, improves brain functions and blood flow, and reduces the risk of heart disease.


Garlic is one of the best remedies for fighting cough and cold, improving digestion, boosting immunity, and balancing blood sugar levels. It also improves brain functioning and cardiac health, and may help prevent cancer.


With high contents of vitamins C and E, iron, magnesium and potassium, spinach is a superfood that has many benefits. It reduces hypertension and blood sugar, and is also anti-inflammatory. It is also good for the eyes and helps in weight loss.


6 Most Nutrient-dense Superfoods


6 Superfoods Rich in Biotin and Collagen


Biotin and collagen are both essential for maintaining healthy skin, hair, and nails and improve the elasticity of skin. While biotin is a B vitamin, collagen is a protein. Include these 6 superfoods rich in biotin and collagen to reduce wrinkles and have a youthful glow.


Vegetables like kale, broccoli and spinach are good sources of biotin and collagen. They are rich in many vitamins, minerals and antioxidants to promote skin health, regeneration and protecting cells.


While egg yolks are a rich source of biotin, egg whites are high in amino acids required for collagen production. Including them in your diet is super easy as you can try various delicious recipes.


Rich in fibre, unsaturated fat, and protein, nuts and seeds are ideal for adding to your diet for providing biotin and collagen. Cashews, almonds, walnuts, flaxseeds, chia seeds, pumpkin, and sunflower seeds contain amino acids and minerals that encourage collagen production.


Mushrooms are highly nutritious fungi that are rich in biotin and collagen. They are perfect for adding to your recipes to boost the flavour and health at the same time!


With high content of vitamins A and C and anti-inflammatory compounds, bell peppers make a good addition to a biotin and collagen-rich diet. They come in various colours like red, green, yellow, and orange and can be included in various sandwiches or salads.


Most legumes like soybeans and peanuts are an excellent source of biotin. Other legumes like beans, lentils, and peas are also rich in nutrients, fibre, minerals, and proteins that help in collagen production.


 5 Refreshing Jamun Recipe to Beat the Summer Heat


Jamun, also known as Indian black plum, is a nutrient-rich summer fruit with a sweet-tangy flavour. It's perfect for refreshing summer dishes. Here are five easy and delicious jamun recipes to beat the summer heat.

A cooling side dish that pairs perfectly with spicy summer meals. Dice Fresh jamun then mix with yoghurt, cumin powder, salt and a hint of sugar for a refreshing, tangy raita.


A delightful frozen treat is ideal for hot summer days. Blend de-seeded jamun with some sugar and lemon juice, pour into popsicle moulds and freeze until solid for a tangy, refreshing popsicle.


It is a refreshing and nutritious drink that is perfect for a hot summer day. Blend jamun with yoghurt, a tablespoon of honey and ice cubes until smooth, creating a creamy and flavorful smoothie.

A vibrant and healthy salad that combines the sweetness of jamun with fresh vegetables. combine diced jamun with chopped cucumber, cherry tomatoes and red onion and mix with mint leaves, lemon juice, salt and pepper for a refreshing summer salad.


A quick and tangy beverage for a burst of flavour. Blend jamun with a splash of lemon juice and black salt, strain and serve in shot glasses for a refreshing drink.


5 Refreshing Jamun Recipe to Beat the Summer Heat

6 Indian Evening Snack Ideas Perfect for Summer


Choosing the ideal evening snacks that are both cooling and enjoyable is essential during the intense summer heat. Here are six Indian snacks that are perfect for summer evenings.


Combine sliced fruits like mangoes, apples and oranges with a sprinkle of chaat masala, black salt and a dash of lemon juice. It’s a tangy and refreshing snack.


 Mix boiled sprouts with chopped onions, tomatoes, cucumbers and a squeeze of lemon. Garnish with fresh coriander and enjoy this nutritious protein-packed snack.


Fill crispy puris with spicy and tangy mint-coriander water and a mix of boiled potatoes, chickpeas and tamarind chutney. It’s a classic street food snack that’s perfect for summer evenings.


Stir-fried boiled corn kernels with butter, chaat masala and a hint of lemon juice. Garnish with coriander leaves for a flavourful and crunchy snack.


Grate cucumbers into beaten yoghurt and season with roasted cumin powder, salt and chopped mint leaves. It’s a cool and refreshing option for any meal.


Blend raw mango pulp with mint leaves, black salt and roasted cumin powder. Serve chilled as a tangy and refreshing summer drink.


6 Indian Evening Snack Ideas Perfect for Summer

5 Little-Known Facts about Nalanda University


Nalanda University, an ancient centre of learning in India was well-known for its extensive library, varied curriculum and a student population of foreign nationals. Here are five little-known facts about the university.


Founded in the 5th century CE in Bihar, India, Nalanda University was among the world's first residential universities. It accommodates 2,000 teachers and more than 10,000 students.

Nalanda had one of the world's largest ancient libraries, Dharmaganja with three buildings, the tallest being nine stories high.


 It attracted students and scholars from across Asia, including Japan, China, Korea and Tibet making it an early international university.


The university offered a wide range of subjects including grammar, theology, logic, medicine, mathematics, metaphysics and astronomy.


The campus had a well-organised layout comprising lecture halls, libraries, dormitories and scenic lakes and parks. The structures were constructed using red bricks which showcased advanced architectural design. 


5 Little-Known Facts about Nalanda University

Soya is high in protein content and very healthy for the body. Soya helps prevent heart disease and lowers cholesterol levels. It is available in various forms, from chunks to garanules. Here are some soya recipes for you


A flavourful combination of soya chunks and spices. Add boiled soya to a pressure cooker and prepare a tomato-based curry. Cook the curry until the soya is soft and season it with fresh coriander. You can have this curry along with chapati or steamed rice. 


A great recipe if you love Chinese food. It pairs well with noodles and fried rice. Marinate the soya chunks in ginger-garlic paste, chilli powder, salt, corn flour and all-purpose flour. Fry the chunks until crisp and add them to manchurian gravy. Enjoy your spicy soya manchurian! 


A combination of flavourful rice and soya chunks. You can add the vegetables of your choice to the pulao and add soya chunks to it. Cook the rice in a pressure cooker along with the vegetables and soya. Pair your pulao with curd or raita and enjoy your meal! 


Saute chopped onion, capsicum, and tomato along with cumin seeds, chilli powder, salt, garam masala and sliced green chillies. Add soaked soya to the mixture and combine well. Cook until light brown and pair it with hot chapatis! 


A great soya-based snack that can be consumed as a side dish as well. Mash boiled potatoes and soaked soya granules in a bowl. Add chopped onion, green chilli, coriander, ginger, garam masala, salt, chilli powder, and chaat masala. Mould the batter into patties and coat them with bread crumbs. Fry or saute the patties and enjoy your soya cutlets! 


5 Delicious Soya Recipes 


Emperor Kumar Gupta established the Nalanda University in the fifth century AD.


Due to its renowned international reputation, students from across the globe used to come to study here.


Invader Bakhityar Khilji demolished the monastery towards the end of the 12th century. He killed all the monks and burned down the renowned library as well.


Two major reasons are cited for Bakhtiyar Khilji taking such radical measures and burning down the library, destroying over 9 million manuscripts.

It is said that Khilji was on the hunt for the Quran which was present at the Nalanda library. However, he was unsuccessful in his quest and the frustration caused him to set fire to the library.

The second reason behind Khilji burning down the library is believed to be the fact that he wanted to eradicate the core teachings of Buddhism and Ayurveda.

Who Destroyed Nalanda University?

These easy-to-make milk pudding bites are a great dessert. It requires only four ingredients and you can make it whenever you crave something sweet. Here are 5 easy steps to make this dessert:


For making this dessert, four ingredients are required- milk, sugar, cornstarch and coconut shreds.


Divide the milk into two parts; combine one portion with the sugar and the other with cornstarch.


Take a pan and add the sugar-milk mixture to it. Stir the mixture continuously till the sugar granules are dissolved.

Add the cornstarch and milk solution to the pan and ensure smooth consistency, without any lumps.


Lay parchment paper in a baking dish and pour the mixture. Let it cool down and then cut it into small cubes. Coat these cubes with coconut shreds and enjoy your milk pudding!


5 Easy Steps to Make Milk Pudding Bites

Make the most of this summer by easily growing these 7 beneficial herbs at your home to give a fresh and flavourful touch to your recipes.

Used in many cuisines across the world, especially Italian, Basil grows faster in summer months and makes it ready for harvest in winter.


Oregano is a must-have ingredient to add a bold flavour to your pasta! It requires plenty of sunlight and grows best in dry conditions.


A perfect herb for summer to keep you cool, Mint grows easily by providing it plenty of water and partial shade.


It's not "humm-as" or "humm-os." The correct pronunciation is "hoom-us."

This versatile herb is used in many cuisines worldwide. It is one of the best herbs to grow in summer as it needs a lot of sunlight and can tolerate dry weather.


One of the most popular summer herbs, Rosemary is known for its unique scent and flavour. It is best for the summer months and can grow into a small shrub.


This low-maintenance herb is ideal for summer dishes due to its onion-like flavour. It grows well in the sun and also makes a good natural pest repellent.


7 Best Summer Herbs to Grow at Home


Top 5 Hidden Gems to Visit In and Around Dharamshala


Located in the north Indian state of Himachal Pradesh, Dharamshala is one of the most popular locations with mesmerising beauty. The city is rich in Hindu and Tibetan culture and is known for its astonishing views and trekking sites.


This lake is created by the Maharana Pratap Dam, also known as Pong Dam, the highest earth-fill dam in India. The lake, declared a bird sanctuary in 1983, is a serene hidden gem with a variety of birds.


Located on the top of a mountain, Kharota is a wonderful place to enjoy nature. Although more known among the locals, you can reach the place through a personal vehicle or taxi and then a small hike to the top to enjoy the view.


Another beautiful retreat famous among the locals, Indrunag is an amazing spot to enjoy the view of the whole city. There are several campsites and adventure sports activities that are perfect for adventure seekers.


4. Andretta village, the village of artists


The picturesque village of Andretta village is an ideal location for art lovers. It was home to renowned artists like Sobha Singh and Norah Richards and is also famous for its unique pottery.


Incredibly peaceful and unexplored, Dorzong Monastic Institute is located 20 km from Dharamshala. It is a Buddhist temple with a serene environment and beautiful scenery.


Located on the top of a mountain, Kharota is a wonderful place to enjoy nature. Although more known among the locals, you can reach the place through a personal vehicle or taxi and then a small hike to the top to enjoy the view.



The picturesque village of Andretta village is an ideal location for art lovers. It was home to renowned artists like Sobha Singh and Norah Richards and is also famous for its unique pottery.

Incredibly peaceful and unexplored, Dorzong Monastic Institute is located 20 km from Dharamshala. It is a Buddhist temple with a serene environment and beautiful scenery.

Okra Smoothie: A Nutritious Morning Boost

Okra contains many vital nutrients. It helps lower blood sugar levels, protects the liver, prevents stomach ulcers, etc. Adding it to your breakfast will give your day a healthy and energetic start.


Here is an easy-to-make Okra smoothie recipe to start your day:

Wash the vegetables and fruits you want to add to your smoothie.


You can opt for carrots, apples, okra, spinach, ginger, kale, etc.


Add all your vegetables and fruits to a blender. Along with that, add milk of your choice to achieve a smooth consistency.


To enhance the taste of your smoothie, you can add chopped nuts, seeds, honey, etc.


Enjoy your tasty yet healthy breakfast that will give you the energy to stay active throughout the day.


Author

Zee News Rajasthan

Editor

Wion Desk

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