5 Delicious Soya Recipes 

Jun 19, 2024, 11:07 IST

WION Desk

Soya is high in protein content and very healthy for the body. Soya helps prevent heart disease and lowers cholesterol levels. It is available in various forms, from chunks to garanules. Here are some soya recipes for you

1. Soya Curry

A flavourful combination of soya chunks and spices. Add boiled soya to a pressure cooker and prepare a tomato-based curry. Cook the curry until the soya is soft and season it with fresh coriander. You can have this curry along with chapati or steamed rice. 

2. Soya Manchurian 

A great recipe if you love Chinese food. It pairs well with noodles and fried rice. Marinate the soya chunks in ginger-garlic paste, chilli powder, salt, corn flour and all-purpose flour. Fry the chunks until crisp and add them to manchurian gravy. Enjoy your spicy soya manchurian! 

3. Soya Pulao 

A combination of flavourful rice and soya chunks. You can add the vegetables of your choice to the pulao and add soya chunks to it. Cook the rice in a pressure cooker along with the vegetables and soya. Pair your pulao with curd or raita and enjoy your meal! 

4. Soya Bhurji 

Saute chopped onion, capsicum, and tomato along with cumin seeds, chilli powder, salt, garam masala and sliced green chillies. Add soaked soya to the mixture and combine well. Cook until light brown and pair it with hot chapatis! 

5. Soya Cutlet 

A great soya-based snack that can be consumed as a side dish as well. Mash boiled potatoes and soaked soya granules in a bowl. Add chopped onion, green chilli, coriander, ginger, garam masala, salt, chilli powder, and chaat masala. Mould the batter into patties and coat them with bread crumbs. Fry or saute the patties and enjoy your soya cutlets! 

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