Walnuts are a great source of nutrition that is beneficial for your body. Here are 5 reasons why you must add them to your diet:


Walnuts are rich in antioxidants that are very beneficial for your health. It helps lower bad cholesterol levels in the body as well.

Walnuts are a rich source of plant-based omega-3 fatty acids. It prevents the body from cardiovascular diseases and promotes overall wellness.


Walnuts benefit the good bacteria in your gut and ensure a healthy gut. In addition to promoting gut health, it may help lower the risk of cancer, heart disease, and obesity.

Walnuts are calorie-dense and help regulate appetite. A study suggests that the body absorbs 21% less energy from walnuts compared to what it is expected to do based on its nutrient content. Thus, walnuts help in weight management.


According to a study, walnuts help lower blood pressure. Consuming walnuts promotes a healthy heart and reduces the risk of developing heart diseases.


5 Benefits of Eating Raw Walnuts


5 Surprising Benefits of Consuming Avocado in the Summer Heat

You need a towel to wipe off sweat and it can also be used on the mat for added grip, especially during hot yoga sessions.

Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.

Rich in potassium, avocados aid in maintaining electrolyte balance, essential for preventing dehydration in hot weather. They contain more potassium than bananas, a well-known electrolyte source.

Avocados contain antioxidants like lutein and zeaxanthin, which can help protect your skin from UV damage. Including avocados in your meals may complement sunscreen efforts for added sun defence.

 According to traditional Chinese medicine, avocados are considered a cooling food. Their nutrient composition, including healthy fats and high water content, not only refreshes but also helps regulate body temperature.

Pigeon pose, also known as Eka Pada Rajakapotasana, has both physical and psychological benefits. If performed regularly, it can improve posture, help in back pain, and reduce stress and anxiety


5 Fruits Which Are Considered Stress Busters


Stress is something that everyone experiences at one point or another. Try these nutrient-rich 5 fruits that can help you relieve stress naturally!

Citrus fruits like oranges are rich in vitamin C and antioxidants. They also improve iron absorption and serotonin production, which helps in relieving stress.


Rich in magnesium, kiwis have a calming effect on the body. They can help relieve stress, make you feel relaxed, and also improve overall mental well-being.


Blueberries are also known to be a good stress buster as they boost serotonin levels. They are known to improve mental well-being and can be included in your diet by means of smoothies, breakfast cereals, and desserts.

Watermelon is a good source of vitamin C and antioxidants, which help fight oxidative stress-related depression and anxiety. It is also rich in vitamin B6 which helps in the production of brain chemicals.

The high vitamin C content in strawberries makes them a good stress-buster fruit. Include them in your smoothie or dessert for a delicious flavour that will boost your mood!

5 Fruits Which Are Considered Stress Busters

Indian celebrities celebrate International Yoga Day 2024

International Yoga Day saw a wave of inspirational posts as Indian celebrities took to social media to share their yoga journeys and celebrate the ancient practice. From serene poses to heartfelt messages, these stars showcased their dedication to wellness and mindfulness. Join us as we explore the most captivating posts and stories on International Yoga Day. 

As the weekend approaches, entertainment enthusiasts are in for a treat; from gripping dramas and mystery thrillers to heartwarming romances and laugh-out-loud comedies, this week's lineup promises a mind-boggling treat.

Watch 3 boys prepare for the IIT entrance exam while navigating competition, anxiety, jealousy and more only on Netflix.


One brother on the side of the law, the other against it! Watch this thriller on Disney Plus Hotstar.


The film delves deep into the complexities of superstardom, offering audiences a riveting glimpse into the highs and lows of a celebrity's life. Watch now on Netflix!


Anil Kapoor steps into Salman Khan’s shoes. Like every year, catch lots of action, twists, games and strategies live on Jio Cinema.



An internal succession war within House Targaryen at the height of its power. Know what happens next on Jio Cinema.

A new Netflix crime drama series from the picturesque Galicia region of Spain. Watch now on Netflix!


OTT Releases This Weekend

Quench your thirst with these 7 delicious Indian summer drinks. These traditional drinks are refreshing and will help you beat the summer heat with their delightful flavours.

This tangy and spicy drink has a delightful flavour of cumin and mint. It is good for digestion and contains antioxidants. It will keep you hydrated during the summer heat!

Made from green raw mangoes, aam panna is rich in vitamin C, potassium and other minerals. It has a sweet and sour flavour and is extremely refreshing to drink during summer.

Chaas or buttermilk, is a yoghurt-based drink that is perfect for summer heat. It has a salty and tangy flavour and a rich creamy texture. Have it on a warm day to feel refreshed and hydrated!

Nimbu pani or lemonade is a classic summer cooler with a sweet, tangy, and refreshing taste. You may also add mint leaves, cucumber or other ingredients to enhance its natural flavour to something unique and extra refreshing!

A glass of natural and fresh sugarcane juice can help you replenish nutrients and stay hydrated. It is rich in antioxidants, electrolytes and minerals to keep you hydrated. Add a bit of lemon to add a tangy zest to it!

With the sweet aroma of rose and a hint of lemon, rose sharbat is refreshing and a must-try for summer. It keeps you hydrated and helps soothe body temperature.

This traditional festive drink is made from a blend of aromatic spices, dry fruits, and milk. It has a sweet and spicy flavour with a creamy texture. This rich drink also has a calming and relaxing effect on the body.

7 Best Indian Summer Drinks

As the temperature is rising, it is important to be mindful of our diet during heatwave conditions. Here are 5 foods you should avoid to prevent dehydration.

Caffeinated drinks like tea and coffee have a diuretic effect on the body. They increase body temperature and make you sweat more They may also lead to dehydration and loss of fluids.


Although sugary drinks like soda and energy drinks may feel refreshing temporarily, they increase blood sugar levels and can cause dehydration. Replacing these drinks with water or coconut water will keep you hydrated during summer.


Avoid drinking alcohol during heatwave as it raises the body temperature and can lead to dehydration and heat exhaustion. It may also cause a heat stroke.

Eating spicy and fried food may increase body temperature and lead to dehydration. It may also cause heartburn or indigestion.

Processed and salty snacks that are high in sodium can cause dehydration. They may also lead to bloating as they result in more water retention. Replace them with fresh fruits to stay refreshed and hydrated!

5 Foods You Should Avoid During Heatwave

International Yoga Day 2024: History and Significance

International Yoga Day is celebrated annually on June 21.


To emphasise the importance of yoga, Prime Minister Narendra Modi presented a resolution before the United Nations to mark June 21 as Yoga Day.


Consequently, the United Nations General Assembly declared June 21 as International Yoga Day to spread awareness about the importance of yoga 10 years ago.


The theme for the 10th International Yoga Day is “Yoga for Self and Society".


International Yoga Day aims to raise awareness about yoga and its health benefits and promote global wellness.

5 Indian Snacks Perfect to Enjoy Monsoon Season

Monsoon season in India brings cravings for hot and savoury snacks. Here are five delightful Indian snacks to enjoy during the monsoon:

Fried delights are made with various ingredients like onions, potatoes, or spinach, coated in gram flour batter for a crunchy texture. They're best paired with tangy chutneys.


Triangular pastries filled with spiced potatoes, and peas, deep-fried until crispy. They're often served with tangy chutneys for an extra kick.

Whole corn grilled over an open flame, seasoned with lemon juice, salt and chilli powder for a smoky flavour is a perfect snack for rainy days.

 A precursor to the slasher genre, this Canadian film is known for its atmospheric tension and mysterious killer.



This nutritious and high-protein snack is created with soaked moong dal, grated vegetables and coriander leaves for extra taste. It goes well with yoghurt or mint chutney.

Ageing is inevitable but yoga offers a holistic approach to slow its impact. By incorporating specific practices, one can enhance physical well-being, mental clarity and emotional stability. Here are five yoga practices to help slow down ageing:


 A balanced nutrient-rich diet, proper hydration and adequate sleep support overall health and vitality.


Regular practice of poses like downward dog and tree pose enhances flexibility, strength and balance, maintaining mobility and reducing injury risk.


Breathing exercises like Nadi Shodhana improve respiratory function, reduce stress and enhance mental clarity.

This practice reduces stress and anxiety, improving cognitive function and emotional regulation.

Gentle poses held for extended periods promote deep relaxation, soothe the nervous system, enhance mood and improve overall well-being.

5 Yoga Practices to Slow Down Ageing


If you want to take a break from the city life and spend some time in peace. Here are the top 5 Yoga retreats that you can visit. It will certainly nourish both, your body and soul:


Situated on the southern coast of Sri Lanka, the Sen Wellness Sanctuary is a great place for a detox. This place offers programs on meditation, yoga, ayurvedic treatments, etc.



Ashiyana is located in Goa and offers a range of therapies like holistic yoga, massage, meditation and much more. The experience of the teachers present at Ashiyana makes it a perfect place to learn more about your body and indulge in creative activities.


A great place to spend time with yourself and experience the beauty and tranquillity of nature. You can visit the center anytime that suits you and participate in their activities.

Located in Arizona's Sonoran Desert at Civana Wellness Resort & Spa, the five-night stay at Chopra Health Retreat offers yoga session twice in a day, meditation sessions, personalised spa treatments, and fifteen vegan meals made using ayurvedic principles. The retreat is hosted twice a month.


Mandali is a non-profit center situated in Itlay. The retreat center allows individuals to relax and reflect on themselves in a peaceful environment. Mandali Retreat Center is mindful of its actions on the planet and committed to the ideal of sustainability.


Top 5 Yoga Retreats to Visit Worldwide

Yoga Diet: 5 Ways of Eating Right for a Healthy Mind and Body

According to Ayurveda, a yogic diet that emphasises natural, whole foods and mindful eating helps both mental and physical well-being. Here are five ways to achieve them.


Prioritise fresh fruits, vegetables, whole grains, nuts and seeds to enhance vitality.

Choose pure, balanced foods like fresh produce, legumes, nuts, seeds and dairy for mental clarity.

Eat with awareness and gratitude to improve digestion and tune into your body's needs.


Drink plenty of water and herbal teas for hydration and digestive support.

Limit processed, sugary and stimulating foods to maintain balance and clarity.

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Zee News Rajasthan

Editor

Wion Desk

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