5 Nutrient-Rich Snacks for Better Brain Function

Brain health can be maintained by having nutritious food rich in omega-3 fatty acids, antioxidants, B vitamins, vitamin C and vitamin E. Here are 5 nutrient-rich snacks you can eat to keep your brain cells healthy.

Oranges are rich in vitamin C and help in the cognitive abilities of the brain. It is rich in antioxidants and protects the cells from damage due to age-related factors. It can also prevent mental illnesses and keep the brain healthy.

Peanuts have a high content of choline, a nutrient necessary for brain development and maintenance. They also help in improving learning abilities and memory and boosting mood, reducing depression.

Walnuts are a rich source of antioxidants, melatonin, folate, vitamin E, phenolic acids, magnesium, and omega-3 fatty acids. Having Walnuts regularly helps in improving learning abilities, memory and overall cognitive performance.

Eggs are an excellent source of natural vitamins A, D, B2, B12, folate and choline. They help in the formulation of neurotransmitters which are used to transfer information within the brain and also aid in the absorption of calcium.


A good source of magnesium, dark chocolate improves neurological functions. It is rich in many other nutrients like vitamin B6, which is important for brain health and improves overall cognitive function and neurotransmitter synthesis.

Start your mornings with these rejuvenating teas that can help strengthen your immunity.

One of the most popular herbal teas, chamomile tea helps in fighting infections and boosts immunity. It is also a natural remedy for a lot of health issues and helps in relaxing.


Turmeric tea is rich in antioxidants that will be a treat for your immune system. Turmeric is known to have many health benefits, especially in treating arthritis pain.

Rich in vitamin C, lemon and ginger tea help in improving immunity and combating many illnesses and infections. Having it regularly can help you stay energetic and healthy.

Hibiscus tea helps prevent many diseases and has anti-inflammatory and antibacterial properties. It has high vitamin C content and stimulates the immune system to improve your health.

Green tea boosts immunity and is known to have many health benefits. It is a natural antioxidant and helps in cleansing and detoxing the body. This tea also improves focus and aids weight loss.

5 Best Immunity Booster Teas

Nestled in the heart of Punjab, Amritsar is a city renowned for its rich cultural heritage and vibrant history. Here are 15 must-try famous foods of Amritsar that will tantalize your taste buds and leave you craving for more.

A blessed communal meal served at Gurudwaras.


Stuffed flatbread typically filled with spiced potatoes.


A classic Punjabi breakfast of spicy chickpeas with deep fried bread often accompanied with pinnis.

 A traditional Punjabi combo of cornmeal flatbread served with a spiced mustard green curry.

 Marinated fish chunks grilled to perfection, boasting a rich, spicy flavor typical of Amritsar.

7 Must-Try Famous Foods of Amritsar


Stars Spotted at Taylor Swift’s Eras Tour in London

Taylor Swift’s Eras Tour concert in London was a star-studded affair!
Boyfriend Travis Kelce, Prince William and his kids added to the A-list energy. Several other celebrities also marked their presence at Swift's gig at Wembley stadium.


Swift’s boyfriend, Travis, watched the entire concert from the VIP tent alongside his brother, Jason Kelce, and Jason’s wife, Kylie Kelce.

Nicola Coughlan with Jonathan Van Ness and friends


Bridgerton star Coughlan was spotted with the Queer Eye star, Jonathan, who was accompanied by husband Mark London

Prince of Wales attended the first day of Taylor's concert in London along with his two kids, Prince George and Princess Charlotte.

Cruise was spotted in the VIP tent at Wembley Stadium on the second night of Swift’s London concert on June 22.

Mila Kunis and Ashton Kutcher were seen dancing to “Shake It Off.”

6 Easy Ways to Enjoy Green Bananas This Summer

Green bananas are packed with nutrients and can be a great addition to your diet. Here are six easy and tasty ways to add green bananas to your summer meals:


Blend green bananas with yoghurt, spinach and a touch of honey for a nutritious and refreshing smoothie. This makes for a great breakfast or post-workout snack, providing you with a good dose of fibre and essential nutrients.

Citrus fruits like oranges are rich in vitamin C and antioxidants. They also improve iron absorption and serotonin production, which helps in relieving stress.


Incorporate green bananas into a delicious summer curry. Cook them with coconut milk, spices and other vegetables for a flavourful dish that pairs well with rice or flatbreads.

Add boiled and sliced green bananas to your favourite salad. Combine them with fresh greens, tomatoes and cucumbers. The bananas add a unique texture and flavour to the dish.

Mash green bananas and mix them into your pancake batter for a nutritious twist on a classic breakfast. Serve with fresh fruits and a drizzle of honey or maple syrup for a delightful morning treat.

Stir-fry green bananas with vegetables like bell peppers, onions and carrots. Add some soy sauce and your favourite seasonings for a quick and healthy side dish.

5 Health Benefits of Drinking Phalsa Juice

Phalsa is a small purple fruit native to South Asia that offers a lot of health benefits. One of the most popular ways to consume phalsa is by juicing it. This tart and sweet juice is not only refreshing but also packed with nutrients. Here are five benefits of drinking phalsa juice:

Phalsa juice is loaded with antioxidants, which help protect your body against damage from harmful free radicals. These antioxidants can help reduce the risk of chronic diseases like heart disease and cancer.

Phalsa juice is known for its digestive properties. It can help improve digestion, reduce acidity and alleviate constipation. It also promotes the growth of beneficial gut bacteria, which is essential for good digestive health.

The high vitamin C content in phalsa juice helps boost your immune system. Regular consumption of phalsa juice can help you stay healthy and fight off infections more effectively.

Phalsa juice is a great way to stay hydrated, especially during the hot summer months. Its cooling properties make it a popular choice to beat the heat and quench thirst.

 Phalsa juice is low in calories and rich in fibre, making it a great addition to a weight-loss diet. The fibre helps you feel full for longer, reducing overall calorie intake.

6 Low-Carb Foods to Boost Your Weight Loss Journey

Starting a weight loss journey begins with making smart eating choices. A low-carb diet can help you shed pounds and improve health. Here are six low-carb foods to boost your weight loss journey.

Spinach, kale and other leafy greens are incredibly low in carbs and high in fibre, which helps keep you full longer. They're also packed with vitamins, minerals and antioxidants that support overall health.

Avocados are a great source of healthy fats and contain minimal carbs. Their creamy texture makes them a versatile addition to salads, smoothies or as a spread on low-carb toast.

Eggs are a nutritional powerhouse, offering high-quality protein and essential nutrients with very few carbs. They are versatile and can be prepared in many ways, making them an excellent choice for any meal of the day.

Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids and high-quality protein. These nutrients not only support weight loss but also improve heart health and reduce inflammation.

Almonds, walnuts, chia seeds and flaxseeds are all low in carbs and high in healthy fats, fibre and protein. They make for a convenient and nutritious snack that can keep you satisfied between meals.

Greek yoghurt is low in carbs compared to regular yoghurt and high in protein, making it an ideal choice for those on a low-carb diet.

Digestive health is essential for overall well-being and herbal teas can provide a natural boost. Here are five herbal teas known for their digestive benefits.

Peppermint tea soothes digestive issues like indigestion, bloating and gas by relaxing gastrointestinal muscles.

Ginger tea stimulates digestive juices, aiding in food breakdown and smooth digestion. It also helps reduce nausea and inflammation.

Chamomile tea reduces inflammation and soothes the digestive tract, relieving IBS (Irritable Bowel Syndrome) symptoms and promoting relaxation.

Fennel tea relieves bloating, gas and cramps by promoting gastric enzyme production and relaxing intestinal muscles.

Liquorice root tea soothes the stomach lining, reduces inflammation and balances stomach pH levels, aiding those with acid reflux or ulcers.

5 Herbal Teas to Boost Digestion

Toy Story (1995) is the first fully computer-animated feature film by Pixar Animation Studios. It has produced 28 feature films so far. Its most recent film Inside Out 2 (2024) was a grand success at this weekend’s box office


“The Incredibles” (2004) — $631 million

“Monsters University” (2013) — $743 million

“Finding Nemo” (2003) — $940 million

“Finding Dory” (2016) — $1.02 billion

“Toy Story 3” (2010) — $1.06 billion

“Toy Story 4” (2019) — $1.07 billion

“Incredibles 2” (2018) — $1.2 billion

10 Highest-grossing Pixar movies

Thalapathy Vijay Birthday: 7 Highest-grossing Films of Tamil Superstar


Thalapathy Vijay, the renowned South Indian actor, is celebrating his 50th birthday on June 22. Vijay has acted in over 65 films and is one of the most commercially successful actors in Tamil cinema. Many of his films are among the highest-grossing Tamil movies of all time. He is among the highest paid actors in India. Here's a list of his top 7 hits:


Directed by Lokesh Kanagaraj, Leo smashed all initial Kollywood box office with a worldwide gross of over Rs 6 billion.

Despite a clash with Ajith Kumar’s Thunivu, Varisu managed to gross over Rs 3 billion worldwide.

Directed by Atlee, Bigil took the box office by storm, as it managed to gross around Rs 3 billion worldwide.

Sarkar released in 2018, and Master released in 2021 surprisingly managed an almost similar worldwide gross of around Rs 2.6 billion.

The Atlee directorial Mersal had the best audience word of mouth and grossed Rs 2.8 billion in the worldwide box office.

Directed by Nelson Dilipkumar, this action-packed thriller grossed about Rs 2.53 billion worldwide.


Another Atlee directorial, Theri managed a worldwide gross of Rs 1.53 billion and was a hit in the audience's eye.


5 Anti-Inflammatory Foods You Should Eat Regularly

Here are five anti-inflammatory foods you must eat regularly if you suffer from chronic inflammation such as arthritis. Foods high in antioxidants and omega-3 help deal with inflammation.


Bright-coloured fruits such as apples, pineapple, berries and grapes contain antioxidants that are instrumental in dealing with inflammation.


Lentils, black beans and other legumes are full of fibre and antioxidants that help reduce inflammation. Adding them to your diet can help deal with diseases such as arthritis.


Ginger and turmeric contain anti-inflammatory properties. You can add them to your tea or boil ginger and turmeric in water and drink it as a detox drink.

Beetroots are highly potent when it comes to inflammation-fighting properties. You can incorporate it in your salads, juices, vegetable curry, etc. It helps repair damaged cells as well.

Avocados contain carotenoids and tocopherols that are beneficial for the body. Tocopherols help reduce inflammation in the body while carotenoids have antioxidant and anti-inflammatory properties. Avocados are a great component to add to your soups, salads and sandwiches. 


5 Health Benefits of Having Oats for Breakfast


Starting your day with a nutritious breakfast, like oats offers numerous health benefits. Here are five key advantages of having oats for breakfast:

 Oats are loaded with essential vitamins, minerals and antioxidants, providing a balanced source of nutrients.

High in soluble fibre, oats promote regular bowel movements and support beneficial gut bacteria.

 The fibre in oats slows sugar absorption, helping to regulate blood sugar levels and prevent spikes.

Oats can lower bad cholesterol (LDL) levels, reducing the risk of heart diseases.

Low in calories and high in fibre, oats help you feel full longer, aiding in weight control and reducing unhealthy snacking.

5 Health Benefits of Having Oats for Breakfast

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Zee News Rajasthan

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