Spinach, kale and other leafy greens are incredibly low in carbs and high in fibre, which helps keep you full longer. They're also packed with vitamins, minerals and antioxidants that support overall health.
Avocados are a great source of healthy fats and contain minimal carbs. Their creamy texture makes them a versatile addition to salads, smoothies or as a spread on low-carb toast.
Eggs are a nutritional powerhouse, offering high-quality protein and essential nutrients with very few carbs. They are versatile and can be prepared in many ways, making them an excellent choice for any meal of the day.
Fatty fish like salmon, mackerel and sardines are rich in omega-3 fatty acids and high-quality protein. These nutrients not only support weight loss but also improve heart health and reduce inflammation.
Almonds, walnuts, chia seeds and flaxseeds are all low in carbs and high in healthy fats, fibre and protein. They make for a convenient and nutritious snack that can keep you satisfied between meals.
Greek yoghurt is low in carbs compared to regular yoghurt and high in protein, making it an ideal choice for those on a low-carb diet.