Diet plays a crucial role in maintaining a healthy heart. Here are 5 superfoods that will help you achieve the same.


Leafy vegetables such as spinach, kale, etc are high in vitamin K content which ensures proper blood circulation and prevents blockage in the arteries.

Consuming whole grains lowers cholesterol levels and helps regulate blood pressure. Thereby reducing the risk of heart-related diseases. It is advised to include whole wheat, oats, barley, quinoa etc in your diet.


High in omega-3 fatty acids, fatty fish may help lower blood pressure, triglycerides, and cholesterol levels. If you don't consume fish often, opt for fish oil. It provides your body with omega-3 and prevents cardiovascular diseases.

Including berries in your diet such as blueberries, strawberries, and raspberries helps lower the risk of heart-related diseases. Berries contain antioxidants that help maintain a healthy heart.


Antioxidants such as flavonoids are present in dark chocolates. It helps decrease the risk of coronary heart disease and hardened plaque buildup in the arteries.


5 Superfoods for a Healthy Heart

It is important to stay hydrated during summer as your body loses a lot of fluids through perspiration in the heat.  Here are 5 foods to help you stay hydrated:


Watermelon has 92% water content which is beneficial for the body during summers. Additionally, it is low in calories and a healthy snack option.

Cucumbers are considered one of the most hydrating vegetables, it has 95% water content. You can add it to salads or cut slices and add it to your water to stay hydrated throughout the day.



Yoghurt helps lower your body temperature and cool your gut. It is a good source of protein that can help you recover faster after an exhausting workout session. You can add berries, granola, nuts, jaggery etc to your yoghurt to enhance its taste.

Coconut water is a great natural drink to replenish the lost fluids and maintain electrolyte balance in the body. It helps keep your body hydrated during summer.


Strawberries contain 91% water which is a great choice for summers. It provides your body with the essential minerals and vitamins and keeps it hydrated.


5 Hydrating Foods to Eat During Summer

There is no doubt that fruits are healthy for your body. However, you must avoid having these 6 fruits at night as it has an adverse impact on your body:


Apples are rich in fibres and antioxidants. However, the acidity level of the fruit can cause indigestion and heartburn if consumed at night. Hence, it is best to avoid apples at night.


Watermelons have a high sugar and water content. This can spike your energy at night making it difficult to fall asleep. Due to the high water content, you might need to use the bathroom frequently which will disrupt your sleep.


Bananas have a high fibre and sugar content that can cause digestive problems if consumed at night. It's best to consume bananas during the daytime to avoid any such discomfort.

Pineapples contain bromelain, which can cause inflammation in the digestive system causing acidity or discomfort while sleeping.


It is best to avoid having chikoo at night as its high fibre and sugar content may hamper your sleep cycle. The sugar can energize you making difficult to fall asleep.


It is advised not to consume guavas at night as they can cause discomfort in your stomach. The high fibre content can stimulate bowel movements that can disturb your sleep cycle.


6 Fruits You Dare Not Eat at Night

Can Eating 4 Cashews Daily Help in Losing Weight?

It is believed that cashews have high-calorie content that can cause weight gain. However, this is not entirely true cashews can help with weight loss.


Despite being calorie-dense cashews are high in healthy fats, protein, magnesium etc. Small amounts can give you a sense of fullness for longer durations, aiding weight loss.


Cashews contain unsaturated fats that are considered healthy for the heart. Eating small amounts of cashews a day can help lower LDL levels and reduce sudden hunger pangs.


Cashews contain several vitamins and minerals. An adequate amount of cashews a day can provide the required amount of magnesium that helps in weight loss.


Fibre-rich foods typically have a lower glycemic index, which helps to stabilise blood sugar levels and reduces the risk of abrupt spikes that could lead to overeating. Cashews have a high dietary fibre content that helps with the same.

Cashews help control portion size, providing a sense of satiety after a small amount. Thus, it is said that cashews can prove to be helpful in your weight loss journey.

The monsoon season can make us more prone to infections due to fluctuating temperatures and humidity. Boosting your immunity with the right foods can help you stay healthy. Here are five foods that can enhance your immune system during the rainy season:

Rich in Vitamin C, citrus fruits like oranges, lemons and grapefruits help increase the production of white blood cells, essential for fighting infections. Including them in your diet can strengthen your immune system during the monsoon.

Known for its anti-inflammatory and antioxidant properties, ginger helps in boosting immunity and fighting off infections.

Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Consuming turmeric milk or adding turmeric to your food can enhance your immune response and help ward off infections during the rainy season.

Probiotics in yoghurt support a healthy gut, which is crucial for a strong immune system. Regular consumption of yoghurt can help maintain a balance of good bacteria in your gut, improving your overall immunity.

Garlic is packed with allicin, a compound known for its immune-boosting properties. It helps in enhancing the response of white blood cells to viruses, reducing the risk of catching cold and infections during the monsoon.

5 Foods to Boost Immunity in Monsoon

5 Benefits of Enjoying Cherries in the Summer Season

In the heat of summer, cherries stand out as not only a delightful treat but also a nutritional powerhouse. Rich in hydration, vitamins, and antioxidants, these vibrant fruits offer numerous benefits that make them an ideal addition to your summer diet. Take a look at  the advantages:

 Cherries have high water content, helping keep you hydrated during hot summer months.

They are packed with vitamins and minerals, including vitamin C, potassium and antioxidants, which support overall health.

Cherries contain compounds that may help reduce inflammation, which can be beneficial for easing joint pain or muscle soreness, common in summer activities.

 The fibre in cherries can aid digestion, helping  prevent constipation and promote a healthy digestive system.

The antioxidants in cherries may help protect your skin from sun damage, while also promoting collagen production for healthy, glowing skin.

Coriander or cilantro is one of the best ingredients to add to weight-loss juices. It helps in improving metabolism and burning fat. Make these 5 easy coriander juices to aid you in your weight loss journey.

Get some fresh and natural aloe vera pulp and combine it with coriander to make this revitalising juice! It is rich in antioxidants and helps in digestion, maintaining skin health, and weight loss.

This weight-loss juice is packed with antioxidants and vitamin C. It helps in boosting immunity and improves skin and eye health as well. Season it with salt, ginger, and pepper!

Fresh pineapple and coriander juice is extremely nutritious and has many health benefits. Add a natural sweetener or pepper to suit your taste pallet, and enjoy this delicious weight-loss drink.


This detoxifying coriander and mint juice is super easy to make! Add some lemon and green chillies and drink it to improve digestion and aid weight loss.

Add some celery stalks and leaves, cucumber, and coriander and get a refreshing and rejuvenating juice! This juice is high in fibre and low in calories, making it a perfect fit for your weight loss diet.

5 Coriander Juice for Weight Loss

Soaked Vs Unsoaked Almonds: Which Offers More Benefits?


Almonds are a versatile and nutrient-dense snack enjoyed by many around the world. Take a look at the key differences between soaked and unsoaked almonds to determine which option offers more benefits:

Soaked almonds are easier to digest due to enzyme activation, whereas unsoaked almonds contain enzyme inhibitors that can hinder digestion.

Soaking almonds reduces phytic acid, enhancing nutrient absorption. Unsoaked almonds have more phytic acid, which can bind minerals and reduce their availability.

Soaked almonds are softer and milder in taste, making them easier to blend. Unsoaked almonds are crunchier with a slightly bitter taste due to tannins.

The skin of soaked almonds is easier to remove, reducing tannin intake. Unsoaked almonds have harder-to-remove skins that contain tannins, which might affect digestion.

Soaked almonds may have enhanced antioxidant properties and better nutrient absorption. Unsoaked almonds, while still nutritious, might not offer the same level of benefits.

Soaked vs Unsoaked Almonds: Which is Better?

Monsoon Skincare Routine: 5 Ways to Keep Your Skin Glowing

The monsoon season brings much-needed relief from the heat but it also introduces high humidity and moisture, which can wreak havoc on your skin. Here are five essential tips to maintain your skin during the rainy season:

With increased humidity, skin can become oilier and more prone to breakouts. Cleanse your face twice daily with a gentle, pH-balanced cleanser to remove dirt and excess oil. Exfoliate 2-3 times a week to get rid of dead skin cells and prevent clogged pores.

Humidity can make heavy creams feel sticky and uncomfortable. Opt for a lightweight, non-greasy moisturiser to keep your skin hydrated without causing breakouts.

Apply a waterproof, broad-spectrum sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent pigmentation.

Boost your skin’s resilience by eating foods rich in antioxidants. Fruits like berries, oranges and vegetables like spinach and kale help combat free radicals and reduce inflammation, promoting a natural glow.

The damp weather can make heavy makeup slide off or clog pores. Use lightweight, water-based makeup products that won’t suffocate your skin. Always remove makeup thoroughly before bed to let your skin breathe and stay healthy.

Here's Why Diljit Dosanjh Wears Traditional Punjabi Attire At All His Concerts


Punjabi singer-actor, Diljit Dosanjh has been in news recently for making his debut in Jimmy Fallon's 'The Tonight Show' amidst his ground-breaking Dil-Luminati Tour and promotions of his next movie Jatt & Juliet 3. 

The 'Lover' singer's Punjabi attire has been common factor throughout his public appearances. 

For his Born To Shine World Tour Diljit wore a white kurta with matching tehmat and a turban.

Diljit's powerful saritorial choices have also been seen on his tour 'G.O.A.T' where he gracefully donned a traditional black Punjabi attire with matching turban

Diljit revealed that he had always manifested his appearance on The Tonight Show with Jimmy Fallon.


In a recent interview with Sucharita Tyagi on her YouTube channel, Diljit stated “It is very important for me to sing Punjabi songs during my international performances." Wearing Punjabi dress is also important, to stay true to his roots.

Diljit's appearances in international shows in Punjabi attire brings attention.

Detox drinks hydrate your body and boost your health. They also improve skin health and give you glowing skin. Here are 5 hydrating detox drinks you must try!


Water and cucumber have high water, vitamins, and minerals content that keep your body hydrated. Basil is antibacterial, antimicrobial, and anti-inflammatory and helps in improving health.

Pomegranate is rich in antioxidants which keep the skin healthy and help fight signs of ageing. It also helps in cleansing the body and making the skin glow.

Kickstart your day with a refreshing lemon and ginger drink! It helps in improving metabolism and digestion and has anti-inflammatory properties.

Natural beet juice has high nutrients, vitamins, and antioxidant content and helps in improving blood flow. Add a hint of lemon and ginger to enhance its flavour and make it more refreshing!

Green detox juice, made with green vegetables and fruits is a perfect drink to start your detox. It is packed with vitamins and minerals and helps in purifying your body and making your skin glow.


5 Hydrating Detox Drinks

Eating Rambutan Daily Can Cure Vitamin C Deficiency

Rambutan is a fruit native to Malaysia. It is red with a creamy white centre. Apart from its sweet taste, it is also very beneficial for health.


Rambutans are a rich source of vitamin C that has several health benefits.


The vitamin C present in the fruit acts as an antioxidant that helps fight free radicals that are waste products and can harm your body. In several cases, rambutans also help reduce the risk of cancer.


Rambutans have a high vitamin C content that boosts immunity. It helps the body fight infections and prompt fast recovery.


Consuming rambutans helps prevent gum damage which happens due to vitamin C deficiency. Having rambutan ensures good oral health.


The vitamin C and antioxidants present in the fruit promote hair growth. It strengthens the roots of the hair resulting in long and luscious locks.

Author

Zee News Rajasthan

Editor

Wion Desk

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