It is believed that cashews have high-calorie content that can cause weight gain. However, this is not entirely true cashews can help with weight loss.
Despite being calorie-dense cashews are high in healthy fats, protein, magnesium etc. Small amounts can give you a sense of fullness for longer durations, aiding weight loss.
Cashews contain unsaturated fats that are considered healthy for the heart. Eating small amounts of cashews a day can help lower LDL levels and reduce sudden hunger pangs.
Cashews contain several vitamins and minerals. An adequate amount of cashews a day can provide the required amount of magnesium that helps in weight loss.
Fibre-rich foods typically have a lower glycemic index, which helps to stabilise blood sugar levels and reduces the risk of abrupt spikes that could lead to overeating. Cashews have a high dietary fibre content that helps with the same.
Cashews help control portion size, providing a sense of satiety after a small amount. Thus, it is said that cashews can prove to be helpful in your weight loss journey.