5 Hydrating Foods to Eat During Summer

It is important to stay hydrated during summer as your body loses a lot of fluids through perspiration in the heat.  Here are 5 foods to help you stay hydrated:

1. Watermelon

Watermelon has 92% water content which is beneficial for the body during summers. Additionally, it is low in calories and a healthy snack option.

2. Cucumber

Cucumbers are considered one of the most hydrating vegetables, it has 95% water content. You can add it to salads or cut slices and add it to your water to stay hydrated throughout the day.

3. Yoghurt

Yoghurt helps lower your body temperature and cool your gut. It is a good source of protein that can help you recover faster after an exhausting workout session. You can add berries, granola, nuts, jaggery etc to your yoghurt to enhance its taste.

4. Coconut Water

Coconut water is a great natural drink to replenish the lost fluids and maintain electrolyte balance in the body. It helps keep your body hydrated during summer.

5. Strawberries

Strawberries contain 91% water which is a great choice for summers. It provides your body with the essential minerals and vitamins and keeps it hydrated.