Rich in Vitamin C, citrus fruits like oranges, lemons and grapefruits help increase the production of white blood cells, essential for fighting infections. Including them in your diet can strengthen your immune system during the monsoon.
Known for its anti-inflammatory and antioxidant properties, ginger helps in boosting immunity and fighting off infections.
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. Consuming turmeric milk or adding turmeric to your food can enhance your immune response and help ward off infections during the rainy season.
Probiotics in yoghurt support a healthy gut, which is crucial for a strong immune system. Regular consumption of yoghurt can help maintain a balance of good bacteria in your gut, improving your overall immunity.
Garlic is packed with allicin, a compound known for its immune-boosting properties. It helps in enhancing the response of white blood cells to viruses, reducing the risk of catching cold and infections during the monsoon.
{{ primary_category.name }}