5 Anti-Inflammatory Foods You Should Eat Regularly

Here are five anti-inflammatory foods you must eat regularly if you suffer from chronic inflammation such as arthritis. Foods high in antioxidants and omega-3 help deal with inflammation.

1. Fruits

Bright-coloured fruits such as apples, pineapple, berries and grapes contain antioxidants that are instrumental in dealing with inflammation.

2. Beans

Lentils, black beans and other legumes are full of fibre and antioxidants that help reduce inflammation. Adding them to your diet can help deal with diseases such as arthritis.

3. Ginger and Turmeric

Ginger and turmeric contain anti-inflammatory properties. You can add them to your tea or boil ginger and turmeric in water and drink it as a detox drink.

4. Beetroot

Beetroots are highly potent when it comes to inflammation-fighting properties. You can incorporate it in your salads, juices, vegetable curry, etc. It helps repair damaged cells as well.

5. Avocado

Avocados contain carotenoids and tocopherols that are beneficial for the body. Tocopherols help reduce inflammation in the body while carotenoids have antioxidant and anti-inflammatory properties. Avocados are a great component to add to your soups, salads and sandwiches.