As the temperature is rising, it is important to be mindful of our diet during heatwave conditions. Here are 5 foods you should avoid to prevent dehydration.
Caffeinated drinks like tea and coffee have a diuretic effect on the body. They increase body temperature and make you sweat more They may also lead to dehydration and loss of fluids.
Although sugary drinks like soda and energy drinks may feel refreshing temporarily, they increase blood sugar levels and can cause dehydration. Replacing these drinks with water or coconut water will keep you hydrated during summer.
Avoid drinking alcohol during heatwave as it raises the body temperature and can lead to dehydration and heat exhaustion. It may also cause a heat stroke.
Eating spicy and fried food may increase body temperature and lead to dehydration. It may also cause heartburn or indigestion.
Processed and salty snacks that are high in sodium can cause dehydration. They may also lead to bloating as they result in more water retention. Replace them with fresh fruits to stay refreshed and hydrated!
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