5 Surprising Benefits of Consuming Avocado in the Summer Heat

In the scorching heat of summer, finding foods that keep you cool, hydrated and energised is crucial. Avocados have many health advantages that go beyond simply tasting delicious. Here are five benefits of avocados in the summer heat:

 Hydration

Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.

Electrolyte Balance

Rich in potassium, avocados aid in maintaining electrolyte balance, essential for preventing dehydration in hot weather. They contain more potassium than bananas, a well-known electrolyte source.

Sun Protection

Avocados contain antioxidants like lutein and zeaxanthin, which can help protect your skin from UV damage. Including avocados in your meals may complement sunscreen efforts for added sun defence.

Cooling Properties

 According to traditional Chinese medicine, avocados are considered a cooling food. Their nutrient composition, including healthy fats and high water content, not only refreshes but also helps regulate body temperature.

Energy Boost

Avocados are packed with nutrients such as vitamin B6, vitamin C and healthy fats, which provide sustained energy. This nutritional boost can help combat the heat-induced fatigue commonly experienced during summer.