You need a towel to wipe off sweat and it can also be used on the mat for added grip, especially during hot yoga sessions.
Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.
Rich in potassium, avocados aid in maintaining electrolyte balance, essential for preventing dehydration in hot weather. They contain more potassium than bananas, a well-known electrolyte source.
Avocados contain antioxidants like lutein and zeaxanthin, which can help protect your skin from UV damage. Including avocados in your meals may complement sunscreen efforts for added sun defence.
According to traditional Chinese medicine, avocados are considered a cooling food. Their nutrient composition, including healthy fats and high water content, not only refreshes but also helps regulate body temperature.