5 Benefits of Eating Raw Walnuts

Walnuts are a great source of nutrition that is beneficial for your body. Here are 5 reasons why you must add them to your diet:

1. Antioxidants

Walnuts are rich in antioxidants that are very beneficial for your health. It helps lower bad cholesterol levels in the body as well.

2. Rich source of Omega-3

Walnuts are a rich source of plant-based omega-3 fatty acids. It prevents the body from cardiovascular diseases and promotes overall wellness.

3. Ensures a healthy gut

Walnuts benefit the good bacteria in your gut and ensure a healthy gut. In addition to promoting gut health, it may help lower the risk of cancer, heart disease, and obesity.

4. Weight management

Walnuts are calorie-dense and help regulate appetite. A study suggests that the body absorbs 21% less energy from walnuts compared to what it is expected to do based on its nutrient content. Thus, walnuts help in weight management.

5. Lower blood pressure

According to a study, walnuts help lower blood pressure. Consuming walnuts promotes a healthy heart and reduces the risk of developing heart diseases.