6 Superfoods that Contain More Protein than Eggs

It is a rare plant-based protein with essential amounts of amino acids. It has around eight grams of protein per serving.

Tofu is the best alternative for vegetarians as it is a powerhouse of protein.

Greek yoghurt offers a higher amount of protein as compared to normal yoghurt. One cup of Greek yoghurt contains 23 grams of protein.

Peanut butter acts as a healthy treat that offers high amounts of protein. It can be enjoyed with bread toast or apple slices.


Almond butter provides a good amount of protein. It also offers an adequate amount of healthy heart fats.

When you consume alcohol, your liver breaks down alcohol into acetaldehyde, a carcinogenic compound. It doesn’t do much good for your body’s immune function too, making it difficult for your body to target precancerous and cancerous cells.


Who hosted past G20 Summits? Here's a list

India is hosting the G20 Summit 2023 at the newly inaugurated Bharat Mandapam in New Delhi. The theme for India’s Presidency is 'Vasudhaiva Kutumbakam - One Earth, One Family, One Future'.

Indonesia hosted the 17th annual meeting of G20 in 2022. The theme for the post-pandemic G20 2022 Summit was ‘Recover Together, Recover Stronger’.

Italy hosted the G20 Summit 2021. Italy’s G20 Presidency focused on three combined themes: 'People, planet and prosperity’.

Japanese culture offers various techniques through which people can overcome laziness.

The 2019 G20 Summit hosted by Japan focused on eight themes:  Global Economy, Trade and Investment, Innovation, Environment and Energy, Employment, Women's Empowerment, Development and Health. 

The 2018 G20 Summit was under the theme 'Building consensus for fair and sustainable development’.


The 2017 G20 under German Presidency met under the theme ‘Shaping an interconnected world’.

China hosted the 11th annual meeting of G20 leaders in 2016. It was under the theme 'Towards an innovative, invigorated, interconnected and inclusive world economy'.

Turkey had the G20 Presidency in 2015. It aimed to focus on developing more inclusive global growth, enhancing investments, and effectively implementing previous commitments.

The 2014 Brisbane G20 Summit was the ninth annual meeting of G20 leaders. It focused on the global economy, financial regulation, poverty reduction and sustainable development.

The Russian G20 Presidency in 2013 focused on several agendas like a framework for strong, sustainable and balanced growth; jobs and employment; international financial architecture reform; and more.

In 2012 under its G20 presidency, Mexico prioritised several agendas like economic stability and structural reform for growth and employment; strengthening of financial systems and procurement of financial inclusion for economic growth.

France hosted the G20 summit in 2011 and food security and agriculture were the main priorities.

Canada hosted the G20 Summit in 2010 in Toronto under the theme ‘Recovery and new beginnings.’

South Korea hosted the 2010 G20 Summit under the theme ‘Shared Growth Beyond Crisis’.

The 2009 London Summit was the second meeting of G20 leaders. The main agenda was to start a reform process to manage globalisation.

The 2009 Pittsburgh Summit was the third meeting of G20 leaders to discuss about financial markets and the world economy.

The Washington Summit of 2008 was the first meeting of G20 leaders which achieved the general agreement amongst the G20 on how to deal with the financial crisis of 2008 and to form a strong foundation to avoid similar crises in future.

6 Highest Grossing Movies of Akshay Kumar

On the 56th birthday of famous Bollywood actor Akshay Kumar, here is the list of his highest-grossing movies worldwide.

Akshay Kumar was the villain in this science thriller. Dr Vaseegaran orders his trusted robot Chitti to ward off the supernatural powers of Pakshirajan, played by Kumar. The film grossed over $85.6 million worldwide.

Second on the list is Good Newwz. It is a comedy movie in which two couples with the same surname opt for in-vitro fertilisation. The trouble starts when they find that their sperm has been mixed. The movie grossed over $38.1 million worldwide.

Toilet: A love story stands third on the list. A woman leaves her husband because there are no toilets in their home. To win back his wife, he sets out on a journey to fight against the social attitudes towards cleanliness. The movie grossed over $37.7 million worldwide.

Sooryavanshi is a thriller movie in which the chief of the Anti-Terrorism Squad, SCP Veer Sooryavanshi brings down a terrorist organisation that planted bombs at different locations in Mumbai. The movie grossed over $35.3 million worldwide.


Next on the list is Housefull 4, a comedy on three couples. They all get separated due to an evil ploy. Their spirits are reincarnated after 600 years and they meet again, but their partners get mixed up this time. The movie grossed over $35.1 million worldwide.

Based on true events, the movie tells the story of how the India Space Research Organisation successfully launched the Mars Orbiter Mission (Mangalyaan). The movie grossed over $34.8 million worldwide.

According to several studies, soy-rich diets have the potential to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol levels.

Soy isoflavones help to reduce inflammation in blood vessels and improve their elasticity. Both of these factors are vital for healthy heart health.

Soy isoflavones are also called plant estrogens or phytoestrogens because they can bind estrogen receptors in the body. During menopause, a woman’s estrogen levels decrease which results in fatigue, hot flashes, and vaginal dryness. Soy isoflavones reduce severity of these symptoms.

Women experience low estrogen levels during menopause which causes calcium reduction in bones making them weak and brittle bones. Regular intake of soy helps to reduce bone loss and improves bone health.


Studies say that soy helps to reduce blood sugar, especially in menopausal women. However, high-quality research is needed to bolster the link between soy and blood sugar reduction.

5 Health Benefits of Soy 

World Literacy Day 2023: Top 10 Indian States with Highest Literacy

World Literacy Day is observed every year on September 8. It signifies the importance of education and literacy. Here is the list of Indian states with highest literacy rates according to Care India.  


Average Literacy Rate: 93.91 
Male: 96.02 
Female: 91.98

Average Literacy Rate: 91.58 
Male: 93.72 
Female: 89.4 

Average Literacy Rate: 87.75 
Male: 92.18 
Female: 83.15

Average Literacy Rate: 87.4 
Male: 92.81 
Female: 81.84

Average Literacy Rate: 83.78 
Male: 90.83 
Female: 76.6

Average Literacy Rate: 82.91 
Male: 89.82 
Female: 75.48

Average Literacy Rate: 82.2 
Male: 87.29 
Female: 76.43

Average Literacy Rate: 80.33 
Male: 86.81 
Female: 73.86

Average Literacy Rate: 80.11 
Male: 83.29 
Female: 76.69

Average Literacy Rate: 79.85 
Male: 86.49 
Female: 73.17

India’s Probable Playing XI vs Pakistan in Asia Cup 2023 Super Four

India and Pakistan will clash against each other in the Super 4 match of Asia Cup 2023. The match is scheduled to be held on 10 September 2023 at R. Premadasa International Cricket Stadium, Colombo. Here is a predicted India’s playing 11 against Pakistan. 


ODI matches played: 246 

Total runs scored: 9922 

ODI matches played: 29 

Total runs scored: 1514

ODI matches played: 277 

Total runs scored: 12902  

ODI matches played: 44 

Total runs scored: 1645

ODI matches played: 19 

Total runs scored: 776

ODI matches played: 79 

Total runs scored: 1753

ODI matches played: 179 

Total runs scored: 2574

ODI matches played: 73 

Total wickets taken: 121

ODI matches played: 91 

Total wickets taken: 163

ODI matches played: 26 

Total wickets taken: 46 

ODI matches played: 86 

Total wickets taken: 141

G20 Summit: Arrival Schedule Of World Leaders

The Indian Capital New Delhi is all set to host the two-day global event on September 9 and 10. The G20 Summit will be held at the newly integrated Bharat Mandapam, Pragati Maidan. India under its presidency has organised some 200 meetings across 60 different cities to date.

India assumed the presidency last year on 01 December 2022 and will pass on the presidency to Brazil on December 01 this year.

The president of Nigeria became the first foreign delegate to arrive for the G20 Summit on Thursday (Sept 7). He was welcomed by Minister of State Health SP Singh Baghel.

The Prime Minister of Italy arrived in New Delhi on Friday (Sept 8). MoS Agriculture Shobha Karandlaje welcomed her.

The Mauritius Prime Minister arrived for the event on Thursday. He was welcomed by MoS Ports, Shipping & Waterways and Tourism Shripad Y Naik.

The Argentina President arrived for the summit on Friday. He was received by MoS Steel and Rural Development Faggan Singh Kulaste.

The Bangladesh Prime Minister arrived at New Delhi on Friday. She was received by MoS for Railways & Textiles Darshana Jardosh.

The Prime Minister of the UK arrived in afternoon at New Delhi. He was received by MoS Consumer Affairs Ashwini Kumar Choubey.

The US President arrived at New Delhi on Friday evening for the summit. He was received by General Vijay Kumar Singh

The Japanese Prime Minister arrived at New Delhi on Friday afternoon for G20 Summit. 

The President of South Africa reached at New Delhi on Friday evening. He was received by Mos Railways, Coal and Mines Raosaheb Patil Danve

Chinese President Xi Jinping is giving the G20 Summit a miss. However, Chinese Premier Li Qiang reached at New Delhi and was welcomed by General Vijay Kumar Singh

The president of Canada arrived at New Delhi on Friday evening. He was received by Mos Entrepreneurship, Skill Development , Electronics and Technology Rajeev Chandrasekhar

The Director General of WTO Dr Ngozi Okonjo-Iwela, IMF Managing Director Kristalia Goergieve, the President of the European Commission Ursula von der Leyen, European Council President Charles Michel, UN Secretary General António Guterres

The President of Turkey Recep Tayyip Erdoğan, UAE President Mohamed Bin Zayed Al Nahyan, the Prime Minister of Singapore Lee Hsien Loong,  the President of Indonesia Joko Widodo reached at New Delhi on Friday evening. 

The President of Brazil Luiz Inácio Lula da Silva, the Prime Minister of Netherlands Mark Rutte, World Bank  President Ajaypal Singh Banga, the Director-General of WHO Tedros Adhanom Ghebreyesus arrived at New Delhi on Friday evening.

The President of ADB Masatsugu Asakawa, ILO Director-General Gilbert F. Houngbo, the Saudi Arabia Prime Minister Mohammed bin Salman bin Abdulaziz Al Saud, the Chancellor of Germany Bundeskanzler Olaf Scholz reached at New Delhi on Saturday morning for G20 Summit. 

Saffron contains a lot of plant compounds that act as antioxidants and protect cells from free radicals and oxidative stress.

Treats premenstrual syndrome (PMS) symptoms

PMS describes emotional, psychological, and physical symptoms that occur before the start of menstrual period. Studies have shown that saffron helps to treat PMS symptoms.

Aphrodisiacs are supplements of food items that help to boost libido.  Studies say saffron has aphrodisiac properties, especially for people who take antidepressants.

Snacking is a common habit that causes weight gain. Saffron curbs the appetite of a person which prevents snacking and thereby helps in reducing weight.


Saffron is rich in antioxidants which neutralise free radicals. Damage caused by free radicals has been linked to chronic diseases, such as cancer. As per some test tube studies, saffron and its compounds have the properties to fight colon cancer cells. 

5 Benefits of Saffron 

5 Japanese Techniques to Overcome Laziness 

Ikigai is a powerful technique that brings meaning, purpose, and fulfillment to life, while also contributing to the good of others, and about finding joy in life through purpose, and what a person can give to the world. Ikigai provides a sense of motivation and helps to overcome laziness.

The idea of Kaizen emphasises the view of improving continuously. This technique encourages incremental and small steps towards progress. If the tasks are divided into manageable pieces, it is easy to build momentum towards goals.

It is an aesthetic value that allows a person to accept imperfection. Very often, perfectionism leads to inaction or procrastination. Wabi-Sabi theory helps a person to overcome the fear of failure and encourages them to move forward.

Ganbaru is a Japanese term that means ‘giving it your all’. The spirit of Ganbaru involves determination and a strong work ethic. The technique reminds a person how important it is to put in effort to reach the ultimate goal.


It focuses on the importance of not wasting resources, including energy and time, and lead to their effective utilisation. After adopting Mottainai mentality, a person becomes more mindful and focuses on meaningful endeavours.

5 Japanese Techniques to Overcome Laziness

Almonds are a good source of Vitamin E which helps to prevent age-related cataracts and macular degeneration. Therefore, almonds are considered beneficial for good eye health.

Carrots contain vitamin A and beta carotene, both of which help to prevent eye infections.

Kale is a powerhouse of important vitamins, minerals, nutrients, and antioxidants. It is an extremely vital food item for good eyesight. Kale has the properties to prevent serious eye conditions. 

Oranges contain Vitamin C which is key for eye health. It helps to promote healthy blood vessels in the eyes and also combats the development of cataracts, age-related macular degeneration. 


Salmon fish contains omega-3 fatty acids that contribute to the retina’s health in the back of the eye. Salmon also helps to prevent dry eyes.

Egg yolk is a good source of vitamin A, zeaxanthin, zinc, and lutein. All of these play a vital role in promoting good eye health.

6 Superfoods for Good Eyesight 

5 Iron-Rich Foods to Increase Haemoglobin

 Several people suffer from iron deficiency which leads to problems like anaemia. Here is a list of food items that will help you deal with this condition.

Beetroots are a powerhouse of iron, copper, magnesium, phosphorus, and vitamins B1, B2, B6, B12, and C. All these together stimulate the production of red blood cells and improve haemoglobin levels.

This combination of dry fruits is a package of high amounts of iron, copper, magnesium, and vitamins A and C. Including these in your daily diet will boost iron levels and give instant energy.

Sesame seeds offer sufficient amounts of iron, zinc, selenium and vitamins B6, E, and folate. These seeds are proven to boost haemoglobin levels.

The leaves are filled with a good amount of magnesium and iron.


Green dal khichdi contains nutrients that help boost iron levels and improve energy.

10 Richest Cricketers of Pakistan


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