People deal with stress every day; some handle it while others find it difficult. Work, health concerns, family issues are parts of everyday life that contribute to escalating stress levels. Here are several ways to tackle stress. 

According to studies, indulging in physical exercises helps to reduce stress levels and improve mood. 

Including self-care in daily routine helps to decrease stress levels. People who practise self-care have a better quality of life and low-stress levels.

Journaling helps to reduce stress and anxiety. As per studies, expressive writing benefits people in managing stressful conditions and improves mental health.


Yoga is the most popular and easiest method to reduce stress. Yoga is practised by people of all age groups. It connects body and mind by increasing body and breath awareness.

5 Ways to Reduce Stress 

10 Countries with Highest Tobacco Smoking Rates


Tobacco kills more than eight million people every year, as per the World Health Organization. WHO says that around 1.8 billion people consume tobacco around the globe. Consuming tobacco is directly linked to the increased risks of cancer, stroke, heart disease, and birth complications.

Smoking Rate: 31%
Rate Among Men: 34.8%
Rate Among Women: 27.1%

Smoking Rate: 31.3%
Rate Among Men: 33.5%
Rate Among Women: 29%

Smoking Rate: 31.3%
Rate Among Men: 34.2%
Rate Among Women: 28.3%

Smoking Rate: 31.5%
Rate Among Men: 36.6%
Rate Among Women: 26.4%

Smoking Rate: 31.6%
Rate Among Men: 55.8%
Rate Among Women: 7.4%

Smoking Rate: 32.6%
Rate Among Men: 63%
Rate Among Women: 2.2%

Smoking Rate: 33.3%
Rate Among Men: 34.4%
Rate Among Women: 32.2%

Smoking Rate: 33.5%
Rate Among Men: 39.7%
Rate Among Women: 27.2%

Smoking Rate: 33.7%
Rate Among Men: 42.3%
Rate Among Women: 25.1%

Smoking Rate: 34.2%
Rate Among Men: 47.9%
Rate Among Women: 20.5%

10 Countries with Highest Tobacco Smoking Rates

Yoga is a practice done by people for thousands of years. Here are some poses that promote good digestion according to Healthline.

Also called Parsva Sukhasana, it is a gentle stretching pose which helps to alleviate bloating.

This pose is also known as Ardha Matsyendrasana. It has a twisted motion which is known to promote bowel regularity and also aids in reducing bloating.

The yoga pose is also named Apanasana and it is a gentle movement which promotes bowel movements.

Cobra pose is also known as Bhujangasana. It improves posture and supports general digestion.


Dhanurasana has a lot of benefits. It alleviates constipation and also aids in reducing menstrual pains.

5 Yoga Poses for Improving Digestion 

Deaths due to heart disease are increasing every day. High cholesterol levels are directly linked to heart disease. Here are several food items that help to reduce cholesterol.

Avocados are a powerhouse of nutrients. The fruit contains monounsaturated fats and fibre, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Nuts are highly nutritious. They contain L-arginine, which helps the body to make more nitric oxide. Nitric oxide plays a vital role in regulating blood pressure.

Oats and Barely contain beta-glucan, a fibre that helps in reducing cholesterol levels.

According to several studies, cocoa is linked to reduced levels of cholesterol. However, chocolates are always high in sugar. So only those with high cocoa content should be eaten.


Fatty fish like salmon or mackerel offer significant amounts of omega-3 fatty acids. Omega-3 helps reduce bad cholesterol levels.

5 Cholesterol-Lowering Foods

Key Issues Expected At G20 2023 Summit in Delhi

Group of 20 (G20) is a forum for international economic cooperation. The bloc accounts for 80% of global gross domestic production and 75% of international trade.

This year, the Indian capital New Delhi will be hosting the two-day global event on September 9 and 10. The event will be attended by world leaders like Joe Biden, Japanese PM Fumio Kishida, Canadian PM Justin Trudeau, and heads of the World Bank and IMF.


The theme of India’s G20 is "Vasudhaiva Kutumbakam" which means “The World is One Family". India will pass on the presidency to Brazil on December 1.


For safety reasons and to ensure smooth movement of traffic, Delhi Police have put in place certain restrictions and diversions. All educational institutions, banks, private offices, malls, and markets will remain closed from Sept 8 to 10.

Under India’s presidency, the bloc has centred discussions around several agendas like loans to developing nations, regulating cryptocurrency, reforming international debt architecture, and the impact of geopolitical ups and downs on food and energy.

A major challenge would be reaching a consensus and issuing a joint communique on the Ukraine War, amid divisions between various countries over the conflict.

While Russia and China oppose blaming Moscow for the “invasion in Ukraine,” western countries including the US, Canada and France have been arguing against the view.



Another big challenge is the climate change goals which have divided developed and developing countries. These differences were prominent in the July meetings. Officials hinted that the positions are not likely to change at the summit.

Every year, Teachers' Day is celebrated on 5 September on the occasion of the birth anniversary of Dr. Sarvepalli Radhakrishnan. Here is a list of some songs you can dedicate to your teachers on Teachers'Day.

Ruk Jana Nahin Tu Kahin Haar Ke (Imtihan)

The song has a very soulful music and is extremely motivating.

Kholo Kholo (Taare Zameen Par)
It motivates students to follow their dreams and passions.

It is usually played on the occasion of Teachers' Day because of its fun-filled lyrics.


Aye Zindagi portrays the strong relationship between a student and a teacher.

The song will surely remind its listeners of school days.

Teachers' Day is celebrated on 5 September

5 Songs to Dedicate to Your Teacher

10 Countries with the Largest Road Network

Here is a list of 10 countries with largest road network.

10 Countries with Most Military Satellites 

Military satellites are placed in orbit to execute functions like navigation, reconnaissance and communications. The main objective of these satellites is to perform military-related tasks. Here is a list of countries with maximum military satellites.

Trail of bodies is left behind by a female assassin who is on a killing spree to take revenge. Watch this if you are into seeking revenge kind of film genre. 

10 Countries with Most Military Satellites

Gooseberries are nutritious fruits that offer several health benefits. There are European and American varieties named Ribes uva-crispa and Ribes hirtellum, respectively. Here are some health benefits of gooseberries.

They are high in fibre but low in calories. According to several researches, gooseberries help in weight loss as they are a low-calorie snack with an abundance of nutrients.

Antioxidants help to fight the effects of free radicals. Gooseberries are rich in several types of antioxidants like flavonols, anthocyanins, organic acids, and aromatic acids.

Gooseberries have the properties to control blood sugar levels. They contain chlorogenic acid which slows carb absorption and aids in reducing blood sugar levels.

Gooseberries contain potassium which is beneficial for good heart health. They help maintain a regular heartbeat and blood pressure.


Gooseberries have several anti-cancer substances like folate, vitamins C and E, and phenolic compounds. All these substances are linked to reducing the risk of cancer. However, high-quality research is needed to bolster the claim.

5 Health Benefits of Gooseberries

Aditya L1 Launched: ISRO Shares Launch Images 

After Chandrayaan-3, ISRO successfully launched Aditya L1, India’s first solar mission on Saturday (September 2, 2023) from Sriharikota in Andhra Pradesh. Here are the launch photos shared by ISRO.

Aditya L1 satellite is dedicated to a comprehensive study of the sun. It has seven payloads out of which five are developed by ISRO and two by Indian academic institutes in collaboration with ISRO.


Aditya L1 is on its journey of 125 days to the destination L1 Lagrange point. L1 is a point in space where the gravitational forces of Earth and Sun are in equilibrium which will allow the satellite to remain stable.

It will stay for 16 days in Earth-bound orbits, during which it will undergo 5 manoeuvres to gain the necessary velocity.

The satellite will stay approximately 1.5 million km away from Earth which is around 1 per cent of the Earth-Sun distance.

Sun is a giant sphere of gas and Aditya L1 will study the outer atmosphere, it will neither land on the sun nor will go any further towards it.

Aditya L1 Launched: ISRO Shares Launch Images

Top 7 Countries with Most Satellites in Space

More than 1000 satellites are orbiting Earth in space. There has been a race to space with increasing number of private and governmental satellites of different countries. Here are the top 7 nations with the most satellites in space, according to Forbes. 

The USA has 3415 active satellites and tops the list of maximum active satellites in space.

There are 535 satellites of China currently orbiting the Earth. 

The UK has 486 active satellites in space.

Russia comes next with 170 satellites in space.


Japan stands fifth with 88 active satellites in space. 

India has moved up to sixth spot with 59 satellites.

Canada ranks seventh with 56 active satellites in space.

IND vs PAK Asia Cup 2023: Top 7 Players to Watch Out 

India and Pakistan will clash in the Asia Cup 2023 on September 2. While both teams are brimming with confidence, here are the top seven players to watch out for. 

One of the finest players of team India, Kohli has a remarkable record in the matches against Pakistan. In 13 matches against Pakistan, he has scored 536 runs, including two centuries.

Pakistan captain Babar Azam has amassed 158 runs in five games he has played against India. In Asia Cup 2023 series, he has already scored 151 runs off 131 balls against Nepal.

The Indian captain is considered one of the most successful batsmen of his generation. In 16 matches against Pakistan, he has amassed 720 runs, including two centuries and six half-centuries.

India’s bowling linchpin made a comeback during the T20 series against Ireland after an injury layoff. Bumrah has played in five ODIs against Pakistan and bagged four wickets.


A phenomenal bowler for team India, Kuldeep Yadav has played 84 ODI matches and has taken 141 wickets. 

One of the premier left-arm pacers of Pakistan team. His confrontations with Rohit Sharma would be worth watching since he claimed Sharma’s wicket on the fourth ball in the 2021 T20 World Cup.

Naseem Shah, the young paceman played against India three times last year and managed to take wickets of KL Rahul and Suryakumar Yadav in the Asia Cup last year.

IND vs PAK Asia Cup 2023: Top 7 Players to Watch Out

Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.