Doing yoga every day, not only relaxes the mind but also improves the immunity. Here are some morning yoga asanas to boost your morning energy.

This yoga asana is also known as Child’s Pose. It not only reduces stress but also helps to release tension in the back, chest, and shoulders. It helps the person to stay active if there is a bout of dizziness during the day. 

This is also named Bow Pose and it tones the arm and leg muscles. This asana also helps in relieving constipation and menstrual pains.

It is known as the Warrior Pose and is beneficial for improving balance and stability. It provides a stretch and boosts blood circulation which provides energy to the body.

Also known as Triangle Pose, this asana helps to activate the core muscles which help in balance and stability. 

Garud is a Sanskrit word which means eagle. This asana, also known as the Eagle Pose, aids in relaxing and calming down a person.

5 Yoga Poses to Boost Morning Energy 

Pilates, originally called Contrology, is a whole-body exercise designed to improve daily activities and strengthen the core.
Even though the main focus is on the core, the goal is to develop functional and sustainable movement patterns throughout the body.

This herbal tea has compounds that help in lowering triglycerides and LDL cholesterol.

Pilates is known for its emphasis on the core. The core is the centre of the body from which all movement stems. If the core is strengthened and pliable, it supports and stabilises the body.

It also focuses on breath, which improves cardiorespiratory capacity. This promotes oxygen flow and blood circulation.

The exercise targets the pelvic floor and the deeper abdominal muscles to contract and release. These muscles support the organs and protect the back.


According to several researches, Pilates helps boost the immune system in older adults.

Painful menstrual periods are a condition called Dysmenorrhea. According to several researches, Pilates help reduce menstrual pain.  

6 Benefits of Pilates

 Civil aviation in India is the third-largest aviation market in the world. Nearly 180 million passengers book domestic and international flights every year.

Indira Gandhi International Airport, Delhi

It has become the second busiest airport in the world and the busiest airport in India.
Passenger Movements: 39,339,998;
Aircraft Movements: 6,521,605;
Cargo Movements: ‎924,343 tonne

Chhatrapati Shivaji International Airport, Mumbai

It is the second busiest airport in India, in terms of passenger and cargo movements in India.
Passenger Movements: 2,11,57,583;
Aircraft Movements: 2,19,973;
Cargo Movements: 592,966 tonne

Kempegowda International Airport, Bengaluru

It occupies the third place in the list of busiest airports in India by passenger traffic.
Passenger Movements: 16,287,097;
Aircraft Movements: 11,01,152;
Cargo Movements: 411,550 tonne

Rajiv Gandhi International Airport, Hyderabad

The airport is located in Shamshadaba, 22 km away from the city.
Passenger Movements: 1,24,29,796;
Aircraft Movements: 113,936;
Cargo Movements: 140,75 tonne

Netaji Subhas Chandra Bose International Airport, Kolkata

The airport is fifth among the busiest Indian airports in terms of passenger traffic.
Passenger Movements: 7,728,906;
Aircraft Movements: 72,170;
Cargo Movements: 104,593 tonne

6 Busiest Airports in India


6 Interesting Facts About Indian Railways

India is known for its largest railway network in the world. It provides excellent connectivity across a huge and highly populated country which makes it an exemplary transport system. Here are some interesting facts about Indian Railways.

India’s first train was the Red Hill Railway, which ran between Red Hills to Chintadripet Bridge in Madras in 1837.

India’s fastest train is the Vande Bharat Express which runs at a speed of 180 kmph.

The slowest train is the Mettupalayam-Ooty Nilgiri passenger train which runs at a speed of only 10 kmph.

The Vivek Express has the longest route, running between Dibrugarh and Kanyakumari which covers 4289 km in almost 82 hrs 30 min.

The Gorakhpur railway station has the longest platform in the world with a length of 1366m.


The first Indian electric train ran on February 3, 1925, from Bombay Victoria Terminus to Kurla Harbour.

Results of Javelin Throw Final in World Athletics Championship 2023

Olympic gold medalist Neeraj Chopra becomes the first Indian sportsman to win gold at World Athletics Championships. With Neeraj Chopra at the top, here are the results of the javelin throw final.

Orange juice is one of the most popular and loved beverages among people of all ages, from a child to an old man. Here is a list of health benefits of orange juice.

Orange juice is rich in several nutrients, including folate, potassium, and vitamin C. It also offers potassium which plays a vital role in protecting the heart against chronic conditions.

Antioxidants promote health by preventing oxidative damage. Orange juice offers sufficient amounts of antioxidants like carotenoids, ascorbic acid, and flavonoids.

According to some studies, drinking orange juice daily reduces the risk of heart diseases like high blood pressure and increased cholesterol levels.

Several studies suggest that orange juice has anti-inflammatory properties that help reduce inflammation levels and prevent chronic diseases.


Small mineral deposits that accumulate in the kidneys are known as kidney stones. It often causes nausea, blood in urine, severe pain, and more. Orange juice can increase the pH of urine to make it more alkaline and studies suggest that increased pH in urine helps prevent kidney stones.

5 Health Benefits of Orange Juice

Miss Diva Universe 2023 Winner: Who is Shweta Sharda

Shweta Sharda won the Miss Diva Universe 2023 title held in Mumbai on August 27, 2023. She was crowned by Divita Rai, the Miss Diva Universe 2022.

Shweta Sharda is now all set to represent India at the 72nd Miss Universe pageant that is scheduled for November 2023, in EI Salvador.


During the final Q&A round, Shweta said that she was raised by a single mother and called her mother the most influential person in her life.

She was born in Chandigarh and she moved to Mumbai at the age of 16. According to Femina Beauty Pageant's website, Shweta faced financial hardships in her initial years in Mumbai.

Shweta completed her education under the CBSE board and is pursuing graduation through Indira Gandhi National Open University.



Shweta is a known celebrity as she has done dance reality shows like Dance India Dance, Dance+ and has featured in a music video sung by Zubin Nautiyal and Tulsi Kumar.

5 Health Benefits of Makhanas or Lotus Seeds

Makhana seeds are derived from the Euryale ferox plant. They are also called fox nuts or lotus seeds. Here are some health benefits of eating makhanas.

Makhana seeds offer important nutrients and contain good amounts of carbs. They are also rich in micronutrients like calcium, magnesium, phosphorus, and iron.

Several studies suggest that makhanas contain certain compounds, including cystine, glutamine, arginine, and methionine that have powerful anti-ageing properties.

Makhanas are high in protein and fibre, two nutrients that benefit weight loss.

Antioxidants play a vital role in protecting against chronic diseases and also prevent oxidative stress. Including makhanas in the diet is a great choice.

According to several studies, makhanas help control blood sugar levels. However, high-quality research is needed to bolster the claim.

 Here is a list of the GDP of member countries of BRICS.

GDP of countries that will become members from 1st January 2024

GDP of All BRICS Member Countries

BRICS expansion: Who are the New Member Countries?

BRICS is an acronym used for Brazil, Russia, India, China and South Africa. It initially began as an alliance of four countries coming together in 2009 and was named BRIC. It was expanded in 2010 by including the South in the group and was renamed BRICS.

At the 15th BRICS summit, the president of South Africa announced that Argentina, Ethiopia, Iran, Egypt, Saudi Arabia and UAE will become members of BRICS.


Cyril Ramaphosa informed that the new membership will come into force on January 1, 2024.

BRICS currently represents 40% of the world's population and holds more than a quarter of the world’s GDP. This expansion will include three of the biggest oil producers in the world, the UAE, Iran and Saudi Arabia.

Indian Prime Minister Narendra Modi congratulated South Africa for successfully hosting the 15th summit of BRICS.


Modi said, "I would like to congratulate the new members of BRICS. India has ancient ties with all the new member countries. Expansion of BRICS and modernization shows that all world institutions should change with time."

PM Modi said, "On the 15th anniversary of BRICS, we have decided to expand it. India has always believed in the expansion of BRICS because we believe it will give us a new impetus."

Pomegranate is widely known for its vibrantly coloured juice. The fruit’s inner flesh is packed with edible seeds called arils. Here are several health benefits of pomegranate. 

Pomegranate is high in fibre, vitamins, and minerals but low in calories and fats.

Pomegranate is antioxidants-rich fruits. Antioxidants prevent the cells from free radicals and protect the body from chronic diseases. 

Pomegranate is rich in polyphenolic compounds. According to several studies, pomegranate boosts heart health. 

According to some studies, pomegranate extract helps prevent the formation of kidney stones and maintain good urinary health. 

Pomegranates have ellagitannins that protect the brain from diseases like Alzheimer’s and Parkinson’s by reducing oxidative damage. Ellagitannin and its metabolites are anti-inflammatory, anticancer, antioxidant, prebiotic, and have cardioprotective properties. 

According to several researches, pomegranate promotes the levels of beneficial gut bacteria. Moreover, pomegranate seeds (arils) are a good source of fibre which is vital for digestive health.

6 Benefits of Pomegranate

Calcium is vital for keeping the bones and teeth strong. It also plays a role in regulating heart health, nerve signalling, and muscle function. Here is a list of good sources of calcium. 

Cheese is an excellent source of calcium. There are many types of cheese but Parmesan cheese has the most calcium in it. 

Yoghurt offers sufficient amounts of calcium needed by the body. Yoghurt is also rich in probiotics, bacteria that improve heart health and promote the immune system.

Sardines and salmon have edible bones which makes them a calcium-rich food. They also offer protein and omega-3 fatty acids, which support heart, brain and skin health. 

Almonds offer the highest amount of calcium as compared to other nuts. It is also an excellent source of protein and magnesium.

Whey protein found in milk has many potential benefits. It is exceptionally rich in calcium, and a single scoop of whey powder contains adequate calcium.

Green vegetables are known for their health benefits. Numerous green vegetables like kale, spinach, collard greens, and many others are loaded with calcium.

Milk is one of the best and primary sources of calcium. It is the most convenient and affordable product that satisfies the calcium needs of the body.

7 Calcium-Rich Foods 

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Zee News Rajasthan

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Wion Desk

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