This yoga asana is also known as Child’s Pose. It not only reduces stress but also helps to release tension in the back, chest, and shoulders. It helps the person to stay active if there is a bout of dizziness during the day.
This is also named Bow Pose and it tones the arm and leg muscles. This asana also helps in relieving constipation and menstrual pains.
It is known as the Warrior Pose and is beneficial for improving balance and stability. It provides a stretch and boosts blood circulation which provides energy to the body.
Also known as Triangle Pose, this asana helps to activate the core muscles which help in balance and stability.
Garud is a Sanskrit word which means eagle. This asana, also known as the Eagle Pose, aids in relaxing and calming down a person.