Orange juice is rich in several nutrients, including folate, potassium, and vitamin C. It also offers potassium which plays a vital role in protecting the heart against chronic conditions.
Antioxidants promote health by preventing oxidative damage. Orange juice offers sufficient amounts of antioxidants like carotenoids, ascorbic acid, and flavonoids.
According to some studies, drinking orange juice daily reduces the risk of heart diseases like high blood pressure and increased cholesterol levels.
Several studies suggest that orange juice has anti-inflammatory properties that help reduce inflammation levels and prevent chronic diseases.
Small mineral deposits that accumulate in the kidneys are known as kidney stones. It often causes nausea, blood in urine, severe pain, and more. Orange juice can increase the pH of urine to make it more alkaline and studies suggest that increased pH in urine helps prevent kidney stones.