6 Benefits of Pilates

Pilates, originally called Contrology, is a whole-body exercise designed to improve daily activities and strengthen the core. Even though the main focus is on the core, the goal is to develop functional and sustainable movement patterns throughout the body.

1. Improves posture

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2. Strengthens core

Pilates is known for its emphasis on the core. The core is the centre of the body from which all movement stems. If the core is strengthened and pliable, it supports and stabilises the body.

3. Increases energy

It also focuses on breath, which improves cardiorespiratory capacity. This promotes oxygen flow and blood circulation.

4. Decreases back pain

The exercise targets the pelvic floor and the deeper abdominal muscles to contract and release. These muscles support the organs and protect the back.

5. Boosts immunity

According to several researches, Pilates helps boost the immune system in older adults.

6. Reduces menstrual pain

Painful menstrual periods are a condition called Dysmenorrhea. According to several researches, Pilates help reduce menstrual pain.