Make Peri Peri Masala Idli at Home in 5 Steps


Transform your regular idlis into a spicy and tangy delight with this simple Peri Peri Masala Idli recipe. Follow these five easy steps for a flavourful twist on a classic dish.

Use a mix of rice and urad dal, allowing it to ferment overnight.

Pour the fermented batter into idli moulds and steam them until they are fully cooked.

Slice the idlis once they are ready, now heat some oil in a pan and saute the idli pieces until they turn golden brown and crispy.

Mix peri-peri powder, salt, red chilli powder and a bit of lemon juice to create a tangy and spicy seasoning blend.

Toss the sauteed idli pieces in the peri masala until they are evenly coated. Serve hot with coconut chutney or yoghurt dip.

Make Peri Peri Masala Idli at Home in 5 Steps

5 Ways to Boost Stamina in Your Early 30's


Boosting stamina in your early 30's is essential for maintaining overall health and well-being. Here are five effective ways to enhance your stamina:

To strengthen your muscles and improve your cardiovascular health, try anaerobic and aerobic exercises like weightlifting, cycling and jogging.

Consume a diet rich in complex carbohydrates, lean proteins, healthy fats and plenty of fruits and vegetables to fuel your body and support sustained energy levels.

You need to sleep for about 7-9 hours to allow your body to recover and rejuvenate, which is crucial for maintaining stamina.

It is very important to stay hydrated throughout the day, to prevent dehydration which can lead to fatigue and low stamina.

Practice stress-reducing activities such as yoga, meditation or deep-breathing exercises to keep your mind and body in optimal condition.

5 Ways to Boost Stamina in Your Early 30's

<p>Tensions have escalated sharply following the assassination of Ismail Haniyeh, leader of the Palestinian group Hamas, in Tehran on Wednesday. This incident occurred just a day after an Israeli strike in Beirut killed Fuad Shukr, a top military commander from the Lebanese armed group Hezbollah.&nbsp;</p>

<p>Consequently, several countries have issued travel warnings to their citizens against travelling to Lebanon. Here is a list of those countries:</p>

<p><strong>- Turkey:</strong> The Turkish Foreign Ministry urged its citizens in Lebanon to leave the country if their stay is non-essential, citing the possibility of a rapidly deteriorating security situation, Reuters reported.</p>

<p><strong>- India: </strong>The Indian Embassy in Beirut issued a travel advisory urging Indian nationals to avoid non-essential travel to Lebanon due to rising regional tensions.</p>

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<p dir="ltr" lang="en">The Embassy of India in Beirut, Lebanon issues an advisory for Indian Nationals living in the country. <a href="https://t.co/xb6N0o9JxB">pic.twitter.com/xb6N0o9JxB</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1818818960219161035?ref_src=twsrc%5Etfw">August 1, 2024</a></blockquote>
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<p>&nbsp;</p>

<p>The Indian embassy in Lebanon has issued three advisories in quick succession, with the latest one advising Indians to avoid all travel to and from Lebanon. In Israel, the Indian embassy has urged its nationals to remain vigilant and follow safety protocols. Additionally, Air India has suspended its flights to Tel Aviv.</p>

<p>There are currently 26,000 Indians in Israel, 10,000 in Iran and 4,000 in Lebanon.</p>

<p>The Embassy wrote on X, “Given the recent escalations in the region, Indian nationals are advised to avoid all non-essential travel to Lebanon.”</p>

<p><strong>Also read |&nbsp;</strong><a href="https://www.wionews.com/world/sudan-conflict-aid-group-says-children-at-risk-of-dying-in-darfur-as-rsf-blocks-medical-supplies-747353">Sudan conflict: Aid group says children at risk of dying in Darfur as RSF blocks medical supplies</a></p>

<p>-<strong> Australia: </strong>Foreign Minister Penny Wong shared a video on X with the caption:&nbsp;"My message to Australian citizens and residents in Lebanon is now is the time to leave."&nbsp;Directing Australians in Beirut to 'leave immediately,' Wong stated that the government might not be able to assist if tensions escalate and cause the closure of Beirut Airport.</p>

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<p dir="ltr" lang="en">My message to Australian citizens and residents in Lebanon is now is the time to leave. <a href="https://t.co/74DNfh1UNz">pic.twitter.com/74DNfh1UNz</a></p>
— Senator Penny Wong (@SenatorWong) <a href="https://twitter.com/SenatorWong/status/1818626571370217718?ref_src=twsrc%5Etfw">July 31, 2024</a></blockquote>
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<p>&nbsp;</p>

<p><strong>- Indonesia: </strong>The Ministry of Foreign Affairs advised against travelling to Lebanon, Iran and Israel, recommending immediate departure from Lebanon and increased vigilance.</p>

<p><strong>- United Kingdom:</strong> The UK Foreign Office revised its travel advisory, advising citizens to travel with caution and avoid all travel to Lebanon.</p>

<p><strong>- Canada:</strong> The government warned its nationals to return home if they are in Lebanon and advised against visiting Beirut.</p>

<p><strong>Also read |</strong>&nbsp;<a href="https://www.wionews.com/south-asia/sheikh-hasina-bangladeshs-tainted-leader-who-once-promised-democracy-only-to-get-toppled-by-it-747341">Sheikh Hasina: Bangladesh's tainted leader who once promised 'democracy' only to get toppled by it</a></p>

<p><strong>- France: </strong>The French Embassy in Beirut urged French citizens to leave Lebanon as soon as possible.</p>

<p>Other countries, including the US, Italy, Ireland, Norway, Sweden, Belgium, and Denmark have also issued travel advisories, urging citizens to either leave Lebanon or avoid travelling to Beirut.</p>


Tensions have escalated sharply following the assassination of Ismail Haniyeh, leader of the Palestinian group Hamas, in Tehran on Wednesday. This incident occurred just a day after an Israeli strike in Beirut killed Fuad Shukr, a top military commander from the Lebanese armed group Hezbollah.

Tensions have escalated sharply following the assassination of Ismail Haniyeh, leader of the Palestinian group Hamas, in Tehran on Wednesday. This incident occurred just a day after an Israeli strike in Beirut killed Fuad Shukr, a top military commander from the Lebanese armed group Hezbollah. Consequently, several countries have issued travel warnings to their citizens against travelling to Lebanon. Here is a list of those countries: - Turkey: The Turkish Foreign Ministry urged its citizens in Lebanon to leave the country if their stay is non-essential, citing the possibility of a rapidly deteriorating security situation, Reuters reported. - India: The Indian Embassy in Beirut issued a travel advisory urging Indian nationals to avoid non-essential travel to Lebanon due to rising regional tensions. The Embassy of India in Beirut, Lebanon issues an advisory for Indian Nationals living in the country. pic.twitter.com/xb6N0o9JxB — ANI (@ANI) August 1, 2024 × The Indian embassy in Lebanon has issued three advisories in quick succession, with the latest one advising Indians to avoid all travel to and from Lebanon. In Israel, the Indian embassy has urged its nationals to remain vigilant and follow safety protocols. Additionally, Air India has suspended its flights to Tel Aviv. There are currently 26,000 Indians in Israel, 10,000 in Iran and 4,000 in Lebanon. The Embassy wrote on X, “Given the recent escalations in the region, Indian nationals are advised to avoid all non-essential travel to Lebanon.” Also read | Sudan conflict: Aid group says children at risk of dying in Darfur as RSF blocks medical supplies - Australia: Foreign Minister Penny Wong shared a video on X with the caption: "My message to Australian citizens and residents in Lebanon is now is the time to leave." Directing Australians in Beirut to 'leave immediately,' Wong stated that the government might not be able to assist if tensions escalate and cause the closure of Beirut Airport. My message to Australian citizens and residents in Lebanon is now is the time to leave. pic.twitter.com/74DNfh1UNz — Senator Penny Wong (@SenatorWong) July 31, 2024 × - Indonesia: The Ministry of Foreign Affairs advised against travelling to Lebanon, Iran and Israel, recommending immediate departure from Lebanon and increased vigilance. - United Kingdom: The UK Foreign Office revised its travel advisory, advising citizens to travel with caution and avoid all travel to Lebanon. - Canada: The government warned its nationals to return home if they are in Lebanon and advised against visiting Beirut. Also read | Sheikh Hasina: Bangladesh's tainted leader who once promised 'democracy' only to get toppled by it - France: The French Embassy in Beirut urged French citizens to leave Lebanon as soon as possible. Other countries, including the US, Italy, Ireland, Norway, Sweden, Belgium, and Denmark have also issued travel advisories, urging citizens to either leave Lebanon or avoid travelling to Beirut.

Countries issue travel warnings after Hamas and Hezbollah leaders' deaths

5 Delicious Dishes You Can Make with Banana Flower

Banana flower, often overlooked in the kitchen, is a versatile ingredient, its unique taste and texture make it perfect for a variety of dishes. You may include banana flowers in your meals in five delectable ways:

Saute banana flowers with spices, onions and herbs for a quick and flavourful side dish.

Mix steamed banana flowers with fresh vegetables, lemon juice and a tangy dressing for a refreshing salad.

Cook banana flowers in a rich and spicy curry sauce for a hearty and satisfying meal.

Combine mashed banana flower with potatoes and spices to make crispy and delicious cutlets.

Prepare a comforting soup by simmering banana flowers with vegetables and spices in a savoury broth.

5 Holy Rivers in India Every Spiritual Seeker Should Visit

India’s sacred rivers are deeply intertwined with its spiritual traditions. Here are five rivers that every seeker should visit to pay obeisance:

The Ganga is revered for its purifying properties and spiritual significance. Bathing in its waters is believed to cleanse sins and aid in attaining salvation.

The Yamuna is closely associated with Lord Krishna and holds a special place in Hindu worship. Pilgrimage sites like Mathura and Vrindavan on the Yamuna banks offer profound spiritual experiences.

The Saraswati is celebrated for its association with wisdom and learning. Ancient texts emphasise its spiritual importance and divine attributes.

Known as the ‘Dakshin Ganga’, the Godavari is a major pilgrimage site in southern India. Rituals performed here are believed to purify and uplift the soul.

The Narmada River is honoured for its sacred waters and spiritual significance. Visiting and performing rituals along the river is thought to bring great blessings.

5 Delectable Travel Snacks to Elevate Your Next Adventure

Easy-to-carry bars made with oats, honey, nuts and dried fruits, offer a healthy and filling option.

Crunchy and nutritious, these chips made from sweet potatoes, beets and kale are a tasty alternative to regular chips.

Sweet and satisfying, dates filled with almond butter or cheese provide a delightful mix of flavours and energy.

Portable and naturally sweet, these strips are made from pureed fruits like mangoes, strawberries and apples.

A classic combo that offers a balance of carbs and protein, perfect for a quick and savoury bite on the go.

Use petroleum jelly as a moisturiser to soothe dry skin, chapped lips and rough elbows or knees.

Take a small amount of petroleum jelly abd apply on flyaway hair and split ends for a sleek, polished look.

Before bed, apply petroleum jelly on your feet and put on socks to help heal and soothe cracked heels overnight.

Use petroleum jelly to moisturise cuticles and promote healthy nail growth, keeping your nails neat and polished.

Use petroleum jelly to effortlessly remove makeup, even waterproof mascara, while being gentle on your skin.

5 Creative Ways to Use Petroleum Jelly

5 Benefits of Applying Papaya to Your Skin

Natural enzymes found in papaya, like papain, aid in the removal of dead skin cells to reveal a complexion that is smoother and brighter.

Papaya is rich in vitamins and water, which help to deeply hydrate and nourish the skin, leaving it soft and supple.

Papaya’s anti-inflammatory and antibacterial qualities soothe inflamed skin and combat germs, thereby helping curb acne and stop breakouts.

Papaya’s antioxidants and vitamin C content can help reduce dark spots and uneven skin tone by preventing the development of melanin.

Papaya contains vitamins A and C, which are essential for collagen synthesis, helping to improve skin elasticity and reduce the appearance of fine lines and wrinkles.

How to Make Mysore Pak at Home in 5 Easy Steps

Mysore Pak is a rich South Indian sweet that's easy to make at home. Follow these five simple steps to create this delicious dessert.

You'll need 1 cup gram of flour, 1 cup ghee, 1 cup sugar and a pinch of cardamom powder.

Dry roast the gram flour in a pan until aromatic, about 5 minutes.

Heat sugar with 1 cup water until it forms a one-string consistency.

Add the roasted gram flour to the syrup, then gradually mix in the ghee until the mixture thickens and leaves the pan.

Pour the mixture into a greased tray, cool for 1-2 hours, then cut into pieces.

 Oats or Poha: Which is the Healthier Choice?


Oats are rich in vital nutrients, protein and fibre. Poha has less protein and fibre but is high in carbs, iron and vitamin B1.

Oats are more filling because of their higher fibre content while poha is lighter and easier to digest.

Oats have a lower GI, helping maintain stable blood sugar levels whereas poha has a higher GI.

Poha is a lighter option than oats because a serving of poha has only 120–130 calories, compared to 150–170 for oats.

Oats can be cooked with milk or water and topped with fruits or nuts. Poha can be made with vegetables and spices for added flavour.

Oats or Poha: Which is the Healthier Choice?

5 Simple Dishes You Can Make with Flattened Rice

A quick and nutritious breakfast option, seasoned with mustard seeds, curry leaves and turmeric. Garnished with fresh coriander and lemon juice.

Flattened rice mixed with boiled potatoes, spices and herbs, shaped into cutlets and shallow-fried to a crispy perfection.

A savoury snack made by roasting flattened rice with peanuts, curry leaves and spices, offering a crunchy and flavourful treat.

The application of vitamin E oil on dark patches encourages skin regeneration and repair. The oil can be applied instantly after extracting it from a vitamin E capsule.

A sweet dish prepared by cooking flattened rice in milk, sweetened with sugar or jaggery and flavoured with cardamom, garnished with nuts and raisins.

5 Easy Steps to Make a Delicious Chocolate Milkshake


Two cups of vanilla ice cream, one cup of milk, one-fourth cup of chocolate syrup and whipped cream.

In a blender, combine the vanilla ice cream and milk. Blend until smooth and creamy.

Pour in the chocolate syrup and some sugar, and blend again until the mixture is a rich chocolate colour.

You can add a bit of extra milk if the milkshake is too thick or blend in a small amount of ice cream if it's too thin.

Fill a glass with the milkshake. If desired, pour chocolate syrup and whipped cream on top. Serve with a straw.

5 Easy Steps to Make a Delicious Chocolate Milkshake

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Zee News Rajasthan

Editor

Dikshant Sharma

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