Consuming fenugreek seeds, either soaked overnight or in powdered form, can help manage blood sugar levels.

Sunflower seeds are abundant in protein and healthy fats. Eating sunflower seeds can help manage blood sugar levels.

Due to their high fibre content, chia seeds improve insulin sensitivity and stabilise blood sugar levels.

Flaxseeds are rich in fibre and omega-3 fatty acids, which can help regulate blood sugar levels.

Adding pumpkin seeds to your meals can aid in blood sugar control due to their magnesium content.

5 Seeds to Lower Blood Sugar Levels


Oat Milk Vs Coconut Milk: Which is Better

Saturated fat is abundant in coconut milk, but oat milk is rich in fibre and vitamin supplements.

Oat milk is creamy and mildly sweet while coconut milk has a distinctly tropical flavour and creaminess.

Coconut milk can be more expensive and rare than oat milk, which is typically more widely available and less inexpensive.

Oat milk works well in coffee, smoothies and baking due to its neutral taste. Coconut milk is ideal for curries, desserts and tropical dishes.


While coconut milk’s high-fat content may create digestive problems for some, most people find oat milk easy to digest

5 Habits of Buddhist Monks You Can Adopt For Peaceful Life


Buddhist monks are renowned for their peaceful, disciplined and mindful way of living. Here are five habits inspired by their practices that you can add to your life:

Try to take out some time for meditation to cultivate mindfulness, reduce stress and enhance mental clarity.


Minimalism, by decluttering your space and focusing on the essentials, promotes contentment and reduces distractions.


Practice compassion by performing acts of kindness, helping others and developing empathy.


The dance video is choreographed by Bosco Martis and Caesar Gonsalves, Kausar Munir serves as the lyricist and Shilpa Rao as singer. Anirudh Ravichander has scored the music for the upcoming film. Devara stars Jr NTR and Janhvi Kapoor in pivotal roles. Saif Ali Khan plays antagonist in the film. 


Follow a mindful eating practice, focusing on nourishing your body with healthy and balanced meals.

5 Habits of Buddhist Monks You Can Adopt For Peaceful Life

Sunita Williams Faces Bone Density Loss: Here are Space Foods for Optimal Nutrition


NASA astronauts Sunita Williams and Butch Wilmore have been stranded in space for over 50 days due to a helium leak, and face several health challenges including bone density loss. NASA provides specialised space foods to keep astronauts healthy during space missions. Take a look:



Items, such as soups, casseroles and breakfast foods, have water removed before launch to reduce weight. They are eaten after being rehydrated with water generated on the shuttle.

Fruits and fish like tuna and salmon are canned using heat to preserve freshness. These cans come with easy-to-open lids for convenience.

According to NASA, to preserve these foods (meat steak and smoked turkey) at room temperature, they are heated, sealed in flexible foil pouches, and then sterilised using ionising radiation.

These ready-to-eat items, including nuts, granola bars and cookies are packaged in flexible pouches for convenience.

Sunita Williams Faces Bone Density Loss: Here are Space Foods for Optimal Nutrition

Homemade Ghewar Recipe: A Delight with Just 5 Basic Ingredients


Ghewar, a traditional Indian sweet, is often associated with festivals like Teej and Raksha Bandhan. Although it might appear difficult to make this delectable dessert at home, you can easily make a delicious Ghewar at home with just five basic ingredients.

All-purpose flour (maida), Ghee, Milk, Sugar and Water

In a large mixing bowl, combine the all-purpose flour and ghee. Gradually add milk and water, whisking continuously to form a smooth, lump-free batter.

In a deep, heavy-bottomed pan, heat a generous amount of ghee until it is hot.

Using a ladle, pour the batter in a thin stream into the hot ghee from a height. The batter will spread and form a lace-like pattern. Continue pouring until the desired thickness is achieved.

Let the Ghewar cook on medium heat until it turns golden brown. Carefully remove it from the pan and place it on a paper towel to drain excess ghee.

In a separate pan, dissolve sugar in water and bring it to a boil to make a thick syrup. Pour the syrup over the Ghewar while it is still warm, ensuring it is evenly coated. Let it cool before serving.

Homemade Ghewar Recipe: A Delight with Just 5 Basic Ingredients

NASA astronauts Sunita Williams and Butch Wilmore, part of the Boeing Crew Flight Test mission on the International Space Station (ISS), have been stuck in space for more than 50 days due to a helium leak in their spacecraft's service module, delaying their mission.

Extended time in microgravity poses various health risks to astronauts. Reports suggest that Williams is experiencing significant health challenges, particularly rapid bone density loss, similar to osteoporosis, as bones do not bear weight in microgravity. The crew also underwent detailed eye examinations to study the potential vision impacts of long-term space missions, focusing on the cornea, lens, and optic nerve.

Also read |&nbsp;<a href="https://www.wionews.com/science/nasa-warns-3-asteroids-hurtling-towards-earth-will-come-closest-on-this-day-747551">NASA warns 3 asteroids hurtling towards Earth will come closest on THIS day</a>

To mitigate bone loss, NASA utilises specific exercise routines and nutritional strategies. Astronauts engage in resistance and aerobic exercises to help maintain bone density.

Nutrition is vital for astronaut health, with NASA providing a variety of space foods in different categories:

<h2>Rehydratable Foods</h2>

These items, including soups, casseroles and breakfast foods, have water removed before launch to save weight and are rehydrated with water generated on the shuttle.

Also read |&nbsp;<a href="https://www.wionews.com/science/moon-has-graphene-in-its-soil-heres-all-about-this-wonder-material-747427">Moon has graphene in its soil. Here's all about this 'wonder material'</a>

<h2>Thermo-stabilised Foods</h2>

These heat-processed items such as fruits, fish, and entrees are packaged in cans, plastic cups or retort pouches to ensure they are safe to eat. Most fruits and fish like tuna and salmon are canned using heat to keep them fresh. These cans come with easy-to-open lids. Puddings are put in plastic cups. Main dishes, such as beef with mushrooms, tomatoes and eggplant, chicken à la king, and ham are packed in flexible pouches. After heating, these pouches are cut open with scissors and the food is eaten directly from the containers using regular utensils.

Also read |&nbsp;<a href="https://www.wionews.com/trending/first-animals-to-ever-have-sex-were-not-what-you-would-have-expected-747574">First animals to ever have sex were not what you would have expected</a>

<h2>Irradiated Foods</h2>

Similar to thermostabilised foods, these ready-to-eat meat items require only warming before consumption and are packaged in flexible pouches.

<h2>Natural Form Foods</h2>

These ready-to-eat items, including nuts, granola bars and cookies are packaged in flexible pouches for convenience.

(With inputs from agencies)

NASA astronauts Sunita Williams and Butch Wilmore, part of the Boeing Crew Flight Test mission on the International Space Station (ISS), have been stuck in space for more than 50 days due to a helium leak in their spacecraft's service module, delaying their mission.

NASA astronauts Sunita Williams and Butch Wilmore, part of the Boeing Crew Flight Test mission on the International Space Station (ISS), have been stuck in space for more than 50 days due to a helium leak in their spacecraft's service module, delaying their mission. Extended time in microgravity poses various health risks to astronauts. Reports suggest that Williams is experiencing significant health challenges, particularly rapid bone density loss, similar to osteoporosis, as bones do not bear weight in microgravity. The crew also underwent detailed eye examinations to study the potential vision impacts of long-term space missions, focusing on the cornea, lens, and optic nerve. Also read | NASA warns 3 asteroids hurtling towards Earth will come closest on THIS day To mitigate bone loss, NASA utilises specific exercise routines and nutritional strategies. Astronauts engage in resistance and aerobic exercises to help maintain bone density. Nutrition is vital for astronaut health, with NASA providing a variety of space foods in different categories: Rehydratable Foods These items, including soups, casseroles and breakfast foods, have water removed before launch to save weight and are rehydrated with water generated on the shuttle. Also read | Moon has graphene in its soil. Here's all about this 'wonder material' Thermo-stabilised Foods These heat-processed items such as fruits, fish, and entrees are packaged in cans, plastic cups or retort pouches to ensure they are safe to eat. Most fruits and fish like tuna and salmon are canned using heat to keep them fresh. These cans come with easy-to-open lids. Puddings are put in plastic cups. Main dishes, such as beef with mushrooms, tomatoes and eggplant, chicken à la king, and ham are packed in flexible pouches. After heating, these pouches are cut open with scissors and the food is eaten directly from the containers using regular utensils. Also read | First animals to ever have sex were not what you would have expected Irradiated Foods Similar to thermostabilised foods, these ready-to-eat meat items require only warming before consumption and are packaged in flexible pouches. Natural Form Foods These ready-to-eat items, including nuts, granola bars and cookies are packaged in flexible pouches for convenience. (With inputs from agencies)

Sunita Williams suffers bone density loss: These are space food categories designed for optimal nutrition

Neeraj Chopra Javelin Event Live Streaming:&nbsp;Neeraj Chopra kicks off his 2024 Paris Olympics journey in the men’s javelin throw event at the Stade de France on Tuesday.

India's golden boy and the first Indian to win an Olympic gold in javelin throw, Chopra drew global attention with his historic victory at the Tokyo Olympics. Today, all eyes are on him as he competes.

Chopra's main rivals include Tokyo Olympics silver medallist Jakub Vadlejch from the Czech Republic, Germany’s Julian Weber, and former world champion Anderson Peters.

Also read|&nbsp;<a href="https://www.wionews.com/sports/olympics/news-paris-olympics-novak-djokovics-former-coach-backs-him-to-go-for-gold-at-la-2028-747612">Paris Olympics: Novak Djokovic's former coach backs him to go for gold at LA 2028</a>

Hailing from a small village in Haryana, Chopra discovered his passion for javelin at a young age.

Also read|&nbsp;<a href="https://www.wionews.com/cricket/bangladesh-unrest-shocking-former-captain-mashrafe-mortazas-house-set-on-fire-as-country-in-chaos-747607">Bangladesh unrest: SHOCKING! Former captain Mashrafe Mortaza's house set on fire as country in chaos</a>

Here are the details of the live-streaming event of the Paris Olympics 2024:

<h2>Where will the Paris Olympics 2024 men’s javelin throw qualifiers take place?</h2>

The men’s javelin throw qualifiers will be held at the Stade de France.

<h2>When will Neeraj Chopra participate in the Paris Olympics?</h2>

Neeraj Chopra will compete in the javelin throw event on August 6. The qualification rounds start with Group A at 1:50 PM IST, followed by Group B at 3:20 PM IST. The final will be on August 8 at 11:55 PM IST.

Also read|&nbsp;<a href="https://www.wionews.com/cricket/shocking-video-of-vinod-kambli-limping-emerges-netizens-call-out-sachin-tendulkar-for-help-watch-747580">Shocking video of Vinod Kambli limping emerges, netizens call out Sachin Tendulkar for help: WATCH</a>

<h2>Where to watch Neeraj Chopra's event live telecast in India?</h2>

The Paris Olympics 2024 will be broadcast live on the Sports18 Network in India.

Also read|&nbsp;<a href="https://www.wionews.com/sports/olympics/news-paris-olympics-2024-frances-kauli-vaast-usas-caroline-marks-win-surfing-golds-747542">Paris Olympics 2024: France's Kauli Vaast, USA's Caroline Marks win surfing golds</a>

<h2>Where to watch Neeraj Chopra's qualification round live streaming in India?</h2>

Live streaming of the javelin throw event will be available on the JioCinema app and website.

&nbsp;

(With inputs from agencies)

Neeraj Chopra Javelin Event Live Streaming: Neeraj Chopra kicks off his 2024 Paris Olympics journey in the men’s javelin throw event at the Stade de France on Tuesday.

Neeraj Chopra Javelin Event Live Streaming: Neeraj Chopra kicks off his 2024 Paris Olympics journey in the men’s javelin throw event at the Stade de France on Tuesday. India's golden boy and the first Indian to win an Olympic gold in javelin throw, Chopra drew global attention with his historic victory at the Tokyo Olympics. Today, all eyes are on him as he competes. Chopra's main rivals include Tokyo Olympics silver medallist Jakub Vadlejch from the Czech Republic, Germany’s Julian Weber, and former world champion Anderson Peters. Also read| Paris Olympics: Novak Djokovic's former coach backs him to go for gold at LA 2028 Hailing from a small village in Haryana, Chopra discovered his passion for javelin at a young age. Also read| Bangladesh unrest: SHOCKING! Former captain Mashrafe Mortaza's house set on fire as country in chaos Here are the details of the live-streaming event of the Paris Olympics 2024: Where will the Paris Olympics 2024 men’s javelin throw qualifiers take place? The men’s javelin throw qualifiers will be held at the Stade de France. When will Neeraj Chopra participate in the Paris Olympics? Neeraj Chopra will compete in the javelin throw event on August 6. The qualification rounds start with Group A at 1:50 PM IST, followed by Group B at 3:20 PM IST. The final will be on August 8 at 11:55 PM IST. Also read| Shocking video of Vinod Kambli limping emerges, netizens call out Sachin Tendulkar for help: WATCH Where to watch Neeraj Chopra's event live telecast in India? The Paris Olympics 2024 will be broadcast live on the Sports18 Network in India. Also read| Paris Olympics 2024: France's Kauli Vaast, USA's Caroline Marks win surfing golds Where to watch Neeraj Chopra's qualification round live streaming in India? Live streaming of the javelin throw event will be available on the JioCinema app and website. (With inputs from agencies)

Neeraj Chopra Javelin event live streaming: When and where to watch Paris Olympics 2024

How to Make Authentic Bengali Mishti Doi at Home?

Bengali Mishti Doi is a sweet and creamy yoghurt dessert, and to create this delightful treat at home follow these simple 5 steps:

Use fresh, plain yoghurt as the starter. Ensure it’s not too sour for best results.

Boil full-fat milk and let it cool to a warm temperature, around 45°C (113°F). This helps in setting the curd properly.

Caramelise sugar in a pan until it turns golden brown, then dissolve it in the warm milk. For a traditional touch, use jaggery and some khoya (dried milk).

Stir the caramelised milk and yoghurt starter together thoroughly. Pour the mixture into clay pots for an authentic touch.


Cover the pots with a clean cloth and let them ferment in a warm, undisturbed place for 6-8 hours or overnight until set. Refrigerate for a few hours before serving.

5 Inspiring Quotes by Rabindranath Tagore

Nobel laureate and revered poet, Rabindranath Tagore, left behind a legacy of profound wisdom. Here are five of his most inspiring quotes that continue to resonate with readers around the world:

1. “You can’t cross the sea merely by standing and staring at the water.”

2. “Faith is the bird that feels the light when the dawn is still dark.”


3. “Let your life lightly dance on the edges of time like dew on the tip of a leaf.”

4. “The highest education is that which does not merely give us information but makes our life in harmony with all existence.”

5. “Don’t limit a child to your own learning, for he was born in another time.”

To make a delicious and speedy dinner, stir-fry leftover rice with eggs, veggies and soy sauce.

For a quick and simple dinner, cook pasta with vegetables, garlic and your favourite sauce.

Saute mixed vegetables with soy sauce and serve over rice or noodles. It pairs perfectly with roti or chapati.

Top whole-grain toast with mashed avocado, a sprinkle of salt and pepper, and a scrambled egg. You can also add a side of cherry tomatoes or a handful of greens.

Fill tortillas with cheese, beans and veggies, then cook until crispy.

Layer fresh tomatoes, mozzarella and basil then drizzle with olive oil and balsamic vinegar.

6 Quick Dinner Ideas for a Lazy Evening

5 Benefits of Drinking Ginger Water Before Meals

Ginger water helps break down meals more efficiently by stimulating digestive enzymes.

Ginger’s anti-inflammatory qualities can aid in soothing the gastrointestinal system.

Consuming ginger water can enhance your metabolism, aiding in weight management.

Ginger is known for its ability to reduce feelings of nausea and motion sickness.

Drinking ginger water before meals can help your body absorb nutrients more efficiently. 

6 Ways to Turn Mushy Mangoes into Delicious Dishes


Blend mangoes with yoghurt or milk and top with dry fruits, nuts and finely chopped fresh fruits.

Blend mangoes with sugar and lemon juice, then freeze the mixture to create a light and fruity sorbet.  

Cook chopped mangoes with spices and vinegar for a tangy condiment. It pairs well with chapati and paratha.

Saute the mangoes with cinnamon and honey until they're caramelised. Use this warm topping to add a fruity twist to your pancakes or waffles.

Combine mangoes with a mix of cucumber, red bell pepper and mint, add some lemon juice, soy sauce and some chillis if you want to keep it spicy.

Fold the mashed mangoes into muffin batter to create moist, fruity muffins. They make a delicious breakfast or snack option.

6 Ways to Turn Mushy Mangoes into Delicious Dishes

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Zee News Rajasthan

Editor

Dikshant Sharma

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