Buddhist monks are renowned for their peaceful, disciplined and mindful way of living. Here are five habits inspired by their practices that you can add to your life:
Try to take out some time for meditation to cultivate mindfulness, reduce stress and enhance mental clarity.
Minimalism, by decluttering your space and focusing on the essentials, promotes contentment and reduces distractions.
Practice compassion by performing acts of kindness, helping others and developing empathy.
The dance video is choreographed by Bosco Martis and Caesar Gonsalves, Kausar Munir serves as the lyricist and Shilpa Rao as singer. Anirudh Ravichander has scored the music for the upcoming film. Devara stars Jr NTR and Janhvi Kapoor in pivotal roles. Saif Ali Khan plays antagonist in the film.
Follow a mindful eating practice, focusing on nourishing your body with healthy and balanced meals.