To make a delicious and speedy dinner, stir-fry leftover rice with eggs, veggies and soy sauce.
For a quick and simple dinner, cook pasta with vegetables, garlic and your favourite sauce.
Saute mixed vegetables with soy sauce and serve over rice or noodles. It pairs perfectly with roti or chapati.
Top whole-grain toast with mashed avocado, a sprinkle of salt and pepper, and a scrambled egg. You can also add a side of cherry tomatoes or a handful of greens.
Fill tortillas with cheese, beans and veggies, then cook until crispy.
Layer fresh tomatoes, mozzarella and basil then drizzle with olive oil and balsamic vinegar.