Consuming fenugreek seeds, either soaked overnight or in powdered form, can help manage blood sugar levels.
Sunflower seeds are abundant in protein and healthy fats. Eating sunflower seeds can help manage blood sugar levels.
Due to their high fibre content, chia seeds improve insulin sensitivity and stabilise blood sugar levels.
Flaxseeds are rich in fibre and omega-3 fatty acids, which can help regulate blood sugar levels.
Adding pumpkin seeds to your meals can aid in blood sugar control due to their magnesium content.