How to Make Cinnamon Water for Better Digestion

Start by boiling a cup of water in a pot.


"I just want to tell all the women out there that our gender doesn’t stop us from doing anything that we like and wish to pursue. It doesn’t prevent us from taking up something that we are passionate about. My message to them is that if they want to take up something they should just go for it


A Message To Aspiring Woman Politicians 

Let the water simmer with the cinnamon stick for 5-10 minutes.


After simmering, strain the water and discard the cinnamon stick.

Consume the hot cinnamon water on empty stomach to aid digestion and reduce bloating.


5 Delicious Ways to Add Olives to Your Diet


Add chopped olives to salads for extra flavour and texture, enhancing both taste and nutritional value.


Toss olives into your pasta dishes, especially Mediterranean-style recipes, for a savoury and briny kick.


Olives can be stuffed with ingredients like cheese or herbs for a healthy and tasty snack.


Prepare a flavourful tapenade with olives, capers and olive oil and use it as a spread for bread or a dip for veggies.


Create a simple marinade with olives, olive oil, herbs and spices. Serve marinated olives as a tasty and healthy snack.

5 Delicious Ways to Add Olives to Your Diet

Chewing fennel seeds helps remove bad breath by stimulating saliva production and fighting bacteria in the mouth.

The antibacterial properties of clove help eliminate odour-causing bacteria, leaving your mouth fresh and clean.


Chewing fresh mint leaves is a quick remedy to refresh your breath and mask unpleasant odours.


Cardamom's natural oils have a strong, pleasant aroma that helps neutralise bad breath.


Chewing basil leaves or drinking basil tea can help kill bacteria and reduce bad breath.


5 Herbs to Eliminate Mouth Odour


5 Healthy Tikka Recipes to Boost Your Weight Loss Journey


When you are on a weight loss journey, skipping your favourite snacks could be tough. However, these 5 tikka recipes are not only delicious but also packed with nutrients that can support weight loss. Take a look:


Low-fat paneer marinated in yoghurt and spices and then grilled can be a filling yet protein-rich meal.


A vegan option featuring tofu and a mix of vegetables, marinated and grilled for a light, nutritious dish.


Chicken breast marinated in protein-rich Greek yoghurt offers a metabolism-boosting, satisfying meal.


Low-calorie mushrooms marinated in spices and grilled offer a fibre-rich, healthy meal.


Lean fish like salmon marinated and grilled, provides omega-3 fatty acids and a low-calorie, heart-healthy meal.

5 Healthy Tikka Recipes to Boost Your Weight Loss Journey

5 Powerful Quotes by Indian Freedom Fighters


Indian freedom fighters left behind a legacy of courage and conviction through their inspiring words. Here are five powerful quotes that capture their unwavering spirit and dedication in the fight for independence.


"Be the change that you wish to see in the world."


 "They may kill me, but they cannot kill my ideas. They can crush my body, but they will not be able to crush my spirit."


 "Give me blood, and I will give you freedom!"


 "We want deeper sincerity of motive, greater courage in speech, and earnestness in action."


 "Swaraj is my birthright, and I shall have it."


5 Powerful Quotes by Indian Freedom Fighters

As India prepares to celebrate its 78th Independence Day, the nation is filled with pride and patriotism.

Nation gears up for Independence Day 2024: Security tightened, Tiranga Yatra launched across India

Independence Day 2024: The Union Home Ministry has announced the names of the recipients of the prestigious gallantry and service medals during&nbsp;this year's Independence Day celebrations. A total of 1,037 police and correctional services personnel will&nbsp;be&nbsp;honoured for their remarkable contributions to public safety and crime prevention. A total of 1,037 police and correctional services personnel will be honoured for their remarkable contributions to public safety and crime prevention.

<h2>Medal Categories:</h2>

Gallantry Medals (GM): Awarded for acts of bravery.&nbsp; 
President’s Medal for Distinguished Service (PSM): Given For exceptional service.&nbsp; 
Police Medal for Meritorious Service (MSM): Recognises dedicated service.&nbsp;

<h2>Who are the awardees this year?</h2>

Among the 1,037 awardees is Head Constable Chaduvu Yadaiah of the Telangana Police, who has been conferred the President's Medal for Gallantry. Yadaiah's valour during a robbery on July 25, 2022, is what made him&nbsp;stand&nbsp;out.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/india-news/india-states-launch-direct-cash-transfer-schemes-for-women-ahead-of-assembly-polls-750068">India: States launch direct cash transfer schemes for women ahead of assembly polls</a>

Despite being repeatedly stabbed by the assailants, Yadaiah successfully apprehended two suspects involved in chain-snatching and arms dealing. He was hospitalised for 17 days. His brave actions led to the arrest of Ishan Niranjan Neelamnalli and Rahul.&nbsp;

This year, 213 medals for gallantry are being awarded, with 208 going to police personnel from various states and central forces. Jammu and Kashmir&nbsp;police have received the highest number of awards, totalling 31. Uttar Pradesh and Maharashtra follow with 17 awards each.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/india-news/flying-tejas-was-a-great-experience-says-german-air-force-chief-750036">Flying Tejas was a great experience, says German Air Force Chief</a>

Police Sub-Inspector Dhanaji Honmane from Maharashtra, who was martyred in a confrontation with Naxalites in Gadchiroli district in 2020, will also receive a gallantry medal. Honmane is among the 17 police personnel from Maharashtra selected for this honour.

Other notable recipients include officers from Chhattisgarh, Madhya Pradesh, Jharkhand, Punjab, Telangana, and several Central Armed Police Forces (CAPFs), such as the CRPF, SSB, CISF and BSF.

(With inputs from agencies)

Independence Day 2024: The Union Home Ministry has announced the names of the recipients of the prestigious gallantry and service medals during this year's Independence Day celebrations.

Independence Day 2024: The Union Home Ministry has announced the names of the recipients of the prestigious gallantry and service medals during this year's Independence Day celebrations. A total of 1,037 police and correctional services personnel will be honoured for their remarkable contributions to public safety and crime prevention. A total of 1,037 police and correctional services personnel will be honoured for their remarkable contributions to public safety and crime prevention. Medal Categories: Gallantry Medals (GM): Awarded for acts of bravery. President’s Medal for Distinguished Service (PSM): Given For exceptional service. Police Medal for Meritorious Service (MSM): Recognises dedicated service. Who are the awardees this year? Among the 1,037 awardees is Head Constable Chaduvu Yadaiah of the Telangana Police, who has been conferred the President's Medal for Gallantry. Yadaiah's valour during a robbery on July 25, 2022, is what made him stand out. Also read | India: States launch direct cash transfer schemes for women ahead of assembly polls Despite being repeatedly stabbed by the assailants, Yadaiah successfully apprehended two suspects involved in chain-snatching and arms dealing. He was hospitalised for 17 days. His brave actions led to the arrest of Ishan Niranjan Neelamnalli and Rahul. This year, 213 medals for gallantry are being awarded, with 208 going to police personnel from various states and central forces. Jammu and Kashmir police have received the highest number of awards, totalling 31. Uttar Pradesh and Maharashtra follow with 17 awards each. Also read | Flying Tejas was a great experience, says German Air Force Chief Police Sub-Inspector Dhanaji Honmane from Maharashtra, who was martyred in a confrontation with Naxalites in Gadchiroli district in 2020, will also receive a gallantry medal. Honmane is among the 17 police personnel from Maharashtra selected for this honour. Other notable recipients include officers from Chhattisgarh, Madhya Pradesh, Jharkhand, Punjab, Telangana, and several Central Armed Police Forces (CAPFs), such as the CRPF, SSB, CISF and BSF. (With inputs from agencies)

India: Head constable Chaduvu Yadaiah, stabbed by thieves, named among 1,037 gallantry medal awardees

Start by removing the gel from fresh aloe vera leaves. Blend the gel until smooth and keep it aside.


Heat the aloe vera gel and sugar in a pan until the gel thickens and becomes shiny. Stir constantly to prevent burning.

Mix in cardamom powder and grated coconut for added flavour. You can also add dry fruits for a richer taste.

Once the mixture cools slightly, grease your hands with ghee and shape the mixture into small round ladoos.

Roll the ladoos in grated coconut or crushed nuts, then let them set. Serve and enjoy your unique aloe vera ladoos.

5 Easy Steps to Make Aloe Vera Ladoo

Boost Your Weight Loss Journey with Radish Juice


Drinking radish juice can help you burn calories more effectively by increasing your metabolism.


The fibre in radish juice supports healthy digestion and regular bowel movements.


Radish juice may help reduce your appetite, which will make it simpler for you to maintain your weight loss goals.


Radishes are natural detoxifiers that help to flush out toxins and reduce bloating.


Radishes contain compounds that can help increase fat oxidation and support your weight loss efforts.

Boost Your Weight Loss Journey with Radish Juice

Independence Day: Inspirational Stories of Indian Freedom Fighters You Should Know


The freedom fighter who sacrificed his life fighting for India’s independence is known for his fearless activism and revolutionary ideas.

The courageous queen of Jhansi led her troops valiantly during the 1857 uprising against British rule.


He advocated non-violent resistance and played a key role in mobilising the masses through movements like the Salt March (Salt Satyagraha) and the Quit India movement.

He was a prominent leader who formed the Indian National Army during World War II and sought to achieve independence through armed struggle against British colonial rule.

Known as the "Iron Man of India," he was instrumental in integrating princely states into the Indian Union and shaping the nation’s political landscape.

Independence Day: Inspirational Stories of Indian Freedom Fighters You Should Know

Significance of the Indian Flag: What Each Colour and Symbol Mean

The Indian flag is a symbol of national pride, with each colour and emblem representing core values like courage, peace and progress. Take a look:


The saffron stripe at the top of the Indian flag represents courage, sacrifice and the spirit of renunciation. It symbolises the strength and sacrifice of those who fought for the country’s freedom.


The white stripe in the middle signifies peace, purity and truth.

The green stripe at the bottom stands for faith, fertility and the prosperity of the land.

The navy blue wheel in the centre of the Indian flag, known as the Ashoka Chakra has 24 spokes. It represents the eternal wheel of law (Dharma chakra) as well as symbolises 24 hours of the day.

5 Ayurvedic Rules for Improved Digestion


Avoid combining foods that aren’t meant to go together because it can cause digestive problems. For instance, don’t mix fish or fruits with milk as these can upset stomach.

Don’t eat fast. Don’t just swallow your food, take your time to chew. Chewing is an essential step of digestion and ensures better nutrient absorption.

Drinking warm water helps with digestion by stimulating the digestive fire (Agni) and preventing toxins from building up.

Don’t overeat, leave space for digestion to work efficiently without overburdening your system.

Consistent meal timings help regulate the body’s internal clock, supporting better digestion and metabolism.

Author

Zee News Rajasthan

Editor

Dikshant Sharma

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