Low-fat paneer marinated in yoghurt and spices and then grilled can be a filling yet protein-rich meal.
A vegan option featuring tofu and a mix of vegetables, marinated and grilled for a light, nutritious dish.
Chicken breast marinated in protein-rich Greek yoghurt offers a metabolism-boosting, satisfying meal.
Low-calorie mushrooms marinated in spices and grilled offer a fibre-rich, healthy meal.
Lean fish like salmon marinated and grilled, provides omega-3 fatty acids and a low-calorie, heart-healthy meal.