Avoid combining foods that aren’t meant to go together because it can cause digestive problems. For instance, don’t mix fish or fruits with milk as these can upset stomach.
Don’t eat fast. Don’t just swallow your food, take your time to chew. Chewing is an essential step of digestion and ensures better nutrient absorption.
Drinking warm water helps with digestion by stimulating the digestive fire (Agni) and preventing toxins from building up.
Don’t overeat, leave space for digestion to work efficiently without overburdening your system.
Consistent meal timings help regulate the body’s internal clock, supporting better digestion and metabolism.