Easy Way To Make Chocolate Cookies With 3 Ingredients

People love desserts, even with just a few ingredients. Here is a simple and delicious recipe for chocolate cookies for you:

Ingredients Required
Peanut butter, maple syrup, and chocolate chips.

Combine peanut butter and maple syrup and whisk until the two mix well.

Add chocolate chips to the mixture of peanut and maple syrup and mix it well to create a dough.

Roll the dough into small balls using your hands and place them on a lined cookie sheet. Press down the cookie balls to give them a cookie shape.

Before baking cookies, top the cookies with extra chocolate chips.

Bake for 10-12 minutes, or until golden brown around the edges. Serve fresh!

5 Dry Fruits to Control High Uric Acid Levels

People with high levels of uric acid should consume items that have low levels of purines, and dry fruits can be a good option. Here are five dry fruits that can help control uric acid levels:

Almonds are loaded with vitamin E, manganese, and magnesium. They are low in purines and rich in antioxidants, which help fight free radicals.

Walnuts are high in Omega-3 and have high anti-inflammatory properties. Walnuts contain essential nutrients for people with high uric acid levels.

Cashew nuts are very nutritious, low in purines, and help reduce LDL cholesterol.

Brazil nuts are rich in fibre and low in purines. They help control uric acid levels and also provide relief from gout.

Flaxseeds provide fatty acids which the body cannot produce by itself. It has an anti-inflammatory effect on the body that helps reduce pain caused by high uric acids.

Sprouts are known for their nutritional value and are packed with essential nutrients for overall health. Here are five reasons to eat sprouts:


Sprouts contain about 7.6 grams of fibre per serving, making them an ideal option for people with obesity and diabetes.


Sprouts help to cleanse the body and boost the immune system. Sprouts contain chlorophyll, which helps remove toxins from the cells.


Sprouts are rich in vitamin C, which helps in healthy hair growth. Eating sprouts can prevent free radicals from damaging the hair follicles, which reduces hair fall and promotes hair growth.


Sprouts are a low-fat food, rich in fibre, which helps to maintain cholesterol levels.


Sprouts are a low-calorie treat packed with high amounts of essential nutrients. Rich in fibre, sprouts help keep a person full for a longer duration, preventing unnecessary munching.


5 Reasons to Eat Sprouts


There are many alternatives to sugar to add sweetness to food and drinks. Here are a few alternatives to sugar:

Raw honey is one of the oldest natural sweeteners, sourced directly from the honeycomb. It is unprocessed and nutritious, unlike regular honey. It has antioxidants and immune-boosting properties, which makes it a healthy alternative to sugar.

Dates have been used as a natural sweetener in several dishes, including traditional sweets, for a long time. Date sugar is made from dried dates and is considered one of the healthiest sugar substitutes.

5 Benefits of Eating Curry Leaves on Empty Stomach in Morning

Organic white sugar is derived from sugarcane juice and retains most nutritional properties. It has a brown texture because of organic molasses and is currently widely used as a substitute for sugar.

Stevia is a no-calorie sweetener extracted from the leaves of stevia plant and is extremely sweet.

5 Healthy Alternatives to Refined Sugar

Incorporating healthy fats in a meal helps create a sense of fullness. Here are five superfoods that provide healthy fats:

Fatty fish contains large amounts of unsaturated and omega-3 fatty acids, which play a vital role in brain health.

Chia seeds are tiny in size but are rich in several nutrients. Chia seeds offer polyunsaturated fat and are a great plant-based source of omega-3.

Avocado is high in monounsaturated fatty acid called oleic acid, which offers several health benefits. Oleic acid has anti-inflammatory properties and also plays a role in preventing cancer.

Flaxseeds are rich in omega-3 fatty acids and are a healthful dose of fibre simultaneously.

Olives are a staple of the Mediterranean diet, and provide a high amount of monounsaturated fats.

5 Superfoods That Contain Healthy Fats

Top 10 Countries with Longest Working Hours


The demise of a 26-year-old employee of EY in Pune, allegedly due to long working hours, has triggered a debate around the work culture in the corporate sector.


In light of the news, here are the top 10 countries with the longest working hours as per the recent data released by the International Labour Organisation (ILO):


Despite having a population of only 7,00,000 people, the average working hours in Bhutan are 54.4 hours per week.


Next on the list is the United Arab Emirates, with an average working of 50.9 hours per week.


People of Lesotho work for an average of 50.4 hours every week, making it the third country with the longest working hours.


Congo is at number four, with employees working for 48.6 hours every week.


Following Congo is Qatar, where employees work 48 hours every week on average.


Employees in Liberia work for an average of 47.7 hours per week.


Mauritania is at number seven, where employees work 47.6 hours per week.


Lebanon has an average of 47.6 hours per week.


In Mongolia, the average duration is 47.3 hours every week.


Jordan is at number 10, with employees working for 47 hours every week on average.


Top 10 Countries with Longest Working Hours

5 Ways to Stay Motivated to Accomplish Your Goals

You must have a reason to succeed, one that affects you the most. Determine why it is so important for you to accomplish your goals and start hustling for them.

If you feel like giving up or uninspired, start examining the mindset of your close companions. Engage in stimulating conversations about things that motivate you. As humans, we tend to give and receive inspiration and energy.

Fertilise the plants after you harvest the berries. Be careful not to over-fertilise, as this can result in excessive leaf growth instead of fruit production.

Move the idea from your head to an organised list of your next steps. A detailed list outlining your plan of action can help you stay determined and focussed.at fight free radicals in the body. It also helps to reduce cellular stress and inflammation in the body.

If you keep your ideas and options in your head, it is difficult to concentrate on more expansive thinking. Creating a mind map will not only help you organise the mess in your brain but will also bring out your creativity and resourcefulness.

Dark chocolate has essential minerals like iron, copper, and zinc that contribute to cell growth and can nourish your skin.

Dark chocolates contain flavonoids that help reflect harmful UV rays off of your skin, preventing sunburn. It also fights skin discolouration.

Dark chocolates contain essential nutrients that help reduce inflammation and can make skin look youthful.

Dark chocolate contains minerals that promote skin healing. Additionally, dark chocolate also helps in lightening skin scars.

Dark chocolate helps to improve collagen content, moisture skin, and boost circulation, and may help delay the appearance of wrinkles and fine lines.

5 Benefits of Dark Chocolate for Skin

5 Interesting Ways of Adding Broccoli to Your Diet


Broccoli is a healthy addition to your diet because it’s low in calories and high in fibre and vitamins. Here are five dishes which include broccoli that you should try:


Caramelising broccoli brings out its sweetness, you can top it up with a pinch of crushed red pepper, and some lemon juice. This will make the broccoli flavourful and tender.


Roasted broccoli is a delicious side dish for people who love roasted food. It can be served with rice or pasta. Add lemon juice, a pinch of red chilli flakes, and garlic to enhance the taste.


A broccoli soup made with vegetable broth is low in calories and high in nutrients.


Stir-fry broccoli with bell peppers, carrots, chicken, or tofu, using minimal oil and soy sauce for flavour is a quick and tasty dish to try.


This high-protein salad made of broccoli and chickpeas, tossed with some herbs is a must-try for salad lovers. You can add seeds for some extra crunch and nutrients.


5 Interesting Ways of Adding Broccoli to Your Diet

Passion fruit is an exotic fruit that can be a healthy addition to a balanced diet. Here are five benefits of passion fruit:

Passion fruit contains key nutrients like vitamin A, essential for skin, vision, and the immune system, and vitamin C, an important antioxidant.

Passion fruit pulp contains high fibre content, a crucial component for the gut. Fibre helps regulate the digestive system, prevents constipation, and contributes to a healthy gut.

Passion fruit has a low glycemic index, meaning it does not cause a steep increase in blood sugar, making it an ideal option for people with diabetes.

Passion fruit is rich in antioxidants, compounds that fight free radicals in the body. It also helps to reduce cellular stress and inflammation in the body.

Passion fruit contains heart-healthy potassium and is low in sodium. If eaten with seeds, passion fruit contains a lot of fibre that helps remove excess cholesterol from the blood vessels.

5 Health Benefits of Passion Fruit

People following a plant-based diet find it difficult to get multiple sources of protein. Quinoa offers a satisfactory protein to fulfil daily requirements.


Quinoa is a good source of antioxidants and provides vitamin E, an antioxidant compound that helps reduce the risk of heart disease.


Quinoa has a high fibre content as compared to other grains. A fibre-rich diet also promotes weight management as fibre keeps a person full for longer.


One cup of cooked quinoa contains 1.17 mg of manganese, sufficient to satisfy the daily manganese intake.


Quinoa is a good source of iron, contributing to maintaining a healthy haemoglobin.


5 Health Benefits of Quinoa


Tirupati Laddus Row: What is ‘Beef Tallow’?


Beef tallow is made from rendered fat extracted from beef cuts like ribs, steaks, and rump roast.


A massive row erupted in the Indian state of Andhra Pradesh after the current ruling party, Telugu Desam Party (TDP), claimed ‘beef tallow’, ‘lard’, and fish oil were added to the ghee that was used to prepare laddus at Tirupati temple.


Chief Minister of Andhra Pradesh Chandrababu Naidu, stated that animal fat was used instead of ghee in the laddus offered at Tirupati temple when his predecessor, YS Jagan Mohan Reddy led the government in the state.



The spokesperson of TDP, Anam Venkata Raman Reddy displayed the purported lab report, which allegedly confirmed the presence of ‘beef tallow’ in the ghee sample.

YS Jagan Mohan Reddy’s party, the YSRCP, has denied all the allegations and said that CM Naidu’s allegations have undermined the hallowed nature of the deity and hurt the sentiments of the devotees.


Tirupati Laddus Row: What is ‘Beef Tallow’?

Author

Zee News Rajasthan

Editor

Anushtha Miglani

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