5 Reasons to Eat Sprouts

Sprouts are known for their nutritional value and are packed with essential nutrients for overall health. Here are five reasons to eat sprouts:

Packed With Fibre

Sprouts contain about 7.6 grams of fibre per serving, making them an ideal option for people with obesity and diabetes.

Remove Toxins

Sprouts help to cleanse the body and boost the immune system. Sprouts contain chlorophyll, which helps remove toxins from the cells.

Promote Healthy Hair

Sprouts are rich in vitamin C, which helps in healthy hair growth. Eating sprouts can prevent free radicals from damaging the hair follicles, which reduces hair fall and promotes hair growth.

Lower Cholesterol Levels

Sprouts are a low-fat food, rich in fibre, which helps to maintain cholesterol levels.

Helps Manage Weight

Sprouts are a low-calorie treat packed with high amounts of essential nutrients. Rich in fibre, sprouts help keep a person full for a longer duration, preventing unnecessary munching.