Incorporating healthy fats in a meal helps create a sense of fullness. Here are five superfoods that provide healthy fats:
Fatty fish contains large amounts of unsaturated and omega-3 fatty acids, which play a vital role in brain health.
Chia seeds are tiny in size but are rich in several nutrients. Chia seeds offer polyunsaturated fat and are a great plant-based source of omega-3.
Avocado is high in monounsaturated fatty acid called oleic acid, which offers several health benefits. Oleic acid has anti-inflammatory properties and also plays a role in preventing cancer.
Flaxseeds are rich in omega-3 fatty acids and are a healthful dose of fibre simultaneously.
Olives are a staple of the Mediterranean diet, and provide a high amount of monounsaturated fats.