People with high levels of uric acid should consume items that have low levels of purines, and dry fruits can be a good option. Here are five dry fruits that can help control uric acid levels:
Almonds are loaded with vitamin E, manganese, and magnesium. They are low in purines and rich in antioxidants, which help fight free radicals.
Walnuts are high in Omega-3 and have high anti-inflammatory properties. Walnuts contain essential nutrients for people with high uric acid levels.
Cashew nuts are very nutritious, low in purines, and help reduce LDL cholesterol.
Brazil nuts are rich in fibre and low in purines. They help control uric acid levels and also provide relief from gout.
Flaxseeds provide fatty acids which the body cannot produce by itself. It has an anti-inflammatory effect on the body that helps reduce pain caused by high uric acids.