People following a plant-based diet find it difficult to get multiple sources of protein. Quinoa offers a satisfactory protein to fulfil daily requirements.
Quinoa is a good source of antioxidants and provides vitamin E, an antioxidant compound that helps reduce the risk of heart disease.
Quinoa has a high fibre content as compared to other grains. A fibre-rich diet also promotes weight management as fibre keeps a person full for longer.
One cup of cooked quinoa contains 1.17 mg of manganese, sufficient to satisfy the daily manganese intake.
Quinoa is a good source of iron, contributing to maintaining a healthy haemoglobin.
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