As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

As per the Financial Action Task Force (FATF), crypto assets ‘risk becoming a safe haven for financial transactions of criminals and terrorists’.

Compared to traditional finance, cryptocurrency has relatively less number of regulations. However, some regions are introducing new rules for crypto regulation. 


To send and receive cryptocurrency, a user just needs a crypto wallet, which can easily be set up without the checks and balances one has to undergo for a regular bank account.


Blockchains like Bitcoin and Ethereum maintain a permanent record of transactions. However, there are ways to scramble the traces. 

There have been multiple instances of crypto allegedly being used to finance terror activities. However, as per experts, cryptocurrency is still only a small part of terror financing. 

In 2022, cryptocurrency-related crime hit a record $20.1 billion, which as per Chainanalysis is a lower bound estimate. 

How prevalent is use of cryptocurrency for terror financing. Here’s all you need to know:

Cryptocurrency and Terror Financing 

Scientific research indicates that inhabitants of colder regions tend to indulge more in red wine during the winter season. Here are some compelling reasons to savour this beverage during the colder months: 






The consumption of alcohol boosts blood flow, contributing to the heightened affinity for red wine in winter. Red wine provides a comforting warmth and a rosy flush to the cheeks. 




Moderate red wine consumption can be a heart-healthy choice. Polyphenols present in wine, particularly flavonoids, possess potential antioxidant properties that promote cardiovascular well-being. 




Numerous studies suggest that moderate alcohol consumption, especially of wines, is associated with health benefits that contribute to longer life spans when consumed in moderation.

 Research on light to moderate drinkers reveals that individuals consuming two to seven glasses of wine weekly are less susceptible to depression compared to non-drinkers.


 White wine, in particular, contains antioxidants such as epicatechin, quercetin, and resveratrol. These antioxidants have the potential to lower cholesterol levels and support weight loss by targeting belly fat and reducing inflammation linked to obesity.

Moderate wine consumption can contribute to the development of immunity capable of combating around 200 viruses. The high levels of flavonoid antioxidants in wine play a robust role in defending against viral threats.

Reasons to Enjoy Red Wine in Winter 

7 Indian States with Highest Percentage of Hindu Population 

With 88.57% Hindus, Gujarat occupies the seventh position among Indian states in terms of Hindu population percentage. 

Daman & Diu, with 90.5% of its population being Hindu, ranks sixth on the list. 

Madhya Pradesh claims the fifth rank in the list with a 90.89% Hindu population in the state. 

Chattishgarh comes fourth in the list as it has a 93.25% Hindu population. 

Odisha holds the third spot among all states as 93.63 % of its total population are Hindus. 

Dadra & Nagar Haveli with 93.93% of its population identifying as Hindus, is second among the states in terms of Hindu population. 

The hilly state of Himachal Pradesh takes the top spot with 95.17% Hindu population, the highest in the country.

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A quick protein shake is the easiest snack to prepare if you're in a hurry. A shake is a good source of fast-releasing protein with simple carbohydrates.

Amazing Health Benefits of Drinking Black Water 

The concept of Black water has recently gained popularity. The term ‘Black water’ is used to refer to alkaline water. While normal water has a pH of 7, black water has a pH between 8 and 9. It is high in minerals and vitamins. 

Black water reduces the effects of blood viscosity following exercise-induced dehydration. Several studies have shown that black water helps in maintaining hydration levels in the body. 

Black water is beneficial to bone health. Its consumption helps in decreasing the risk of bone loss and thus checks osteoporosis. 

Drinking black alkaline water with a good diet helps in improving digestion. The properties of black water help in managing acid reflux by reducing the activity of enzymes. 

The minerals in black water help boost our body’s metabolism and improve our body’s functioning. This makes us feel more active and fit and helps in reducing weight.

Amazing Health Benefits of Drinking Black Water

She was diagnosed with BRCA1 genetic mutation. This is associated with an increased risk of both breast and ovarian cancers. As a preventative measure, she underwent double mastectomy. 


In 2019, Mathew Knowles, father of singers Beyoncé and Solange Knowles, announced that he had been diagnosed with breast cancer. He was found to be a carrier of BRCA2 gene mutation, which escalates risk for breast cancer, prostate cancer, pancreatic cancer, melanoma, and ovarian cancer. 


Nixon, who is known for her role in Sex and the City, was diagnosed in 2006. She opted for a lumpectomy and radiation therapy. 

The actress was diagnosed with breast cancer in 2008 at the age of 36. She had the BRCA1 genetic mutation that is associated with an increased risk of both breast and ovarian cancers and opted for a double mastectomy followed by removal of her ovaries and fallopian tubes. 


Back in 2011, the comedian, actor was diagnosed with stage 0 cancer during a follow-up consultation for breast reduction. She had both her breasts removed. 

As Breast Cancer Awareness Month comes is about to end, let’s have a look at some celebrities who had battled the disease.

5 Celebrities that Battled Breast Cancer

10 Must-Watch Found Footage Horror Films 



Found footage horror films are a popular subgenre of horror, known for their immersive and sometimes terrifying presentation. As Halloween approaches, here are 10 of the best ones you should watch this spooky season.



Often considered one of the pioneers of found footage horror, this film follows a group of documentary filmmakers who get lost in the woods while investigating a local legend.



This low-budget film explores the eerie happenings in a suburban home, captured through surveillance cameras.



A Spanish horror film where a television reporter and her cameraman follow firefighters into an apartment building, only to be trapped with its residents as a deadly virus spreads.



In this monster movie, the story unfolds through the lens of a camcorder as a group of friends tries to survive an attack on New York City.



A documentary crew investigates the chilling events that occurred during a haunted house attraction's opening night, uncovering unsettling footage and supernatural forces at play.



This film follows a paranormal investigation team as they explore an abandoned psychiatric hospital, only to encounter supernatural events they can't explain.



In this eco-horror found footage film, a journalist compiles footage from various sources to expose the gruesome aftermath of a parasitic outbreak in a small town. As she investigates, she uncovers a horrifying conspiracy and a deadly ecological disaster.



 An archaeologist and her team venture into the catacombs beneath Paris, uncovering ancient secrets and supernatural terrors.



 In this Japanese found footage horror film, a documentary filmmaker named Kobayashi investigates a series of bizarre and unsettling events, each linked to a mysterious paranormal occurrence


Winter Hair Care: 5 Benefits of Hibiscus Hair Oil


For ages, the leaves and vibrant flowers of the hibiscus plant have been revered in Ayurveda for their exceptional healing properties, especially in the realm of hair care. Explore six magical benefits of hibiscus for your hair.





The active components found in hibiscus flowers and leaves, namely flavonoids and amino acids, provide nourishment to your scalp and hair roots. Flavonoids play a key role in enhancing blood circulation to your hair follicles.



Functioning as a natural dye, hibiscus flower extract, enriched with natural pigments, antioxidants, and vitamins, imparts a crimson hue to grey hair, reducing the appearance of greying.



Amino acids present in hibiscus flowers deliver essential nutrients to dormant follicles, sparking new hair growth and preventing baldness. Certain amino acids also stimulate keratin production in hair follicle cells, contributing to robust and healthy hair growth.



Hibiscus serves as a natural ultra-emollient, locking in your hair's natural moisture. This deep conditioning quality prevents your hair from becoming dry and frizzy.



With astringent properties, hibiscus helps regulate excess oil secretion by glands. The antimicrobial attributes of hibiscus leaves assist in reducing the presence of dandruff-causing microbes on the scalp.

Winter Hair Care: 5 Benefits of Hibiscus Hair Oil

5 Reasons Ceramides Are A Skincare Essential


Ceramides are essential fatty acids naturally present in your skin. They play a crucial role in safeguarding the skin, preventing dryness, and warding off infections. Many skincare products, including creams and moisturisers, incorporate ceramides to enhance skin health.





The natural ageing process and the excessive use of harsh soaps or exfoliants can deplete ceramide levels in the skin. Utilising ceramides helps mitigate the effects of skin inflammation and reduces the risk of infections.



Ceramides function as moisture retainers, locking in hydration. Dehydrated skin can become rough and susceptible to cracks, making ceramides valuable in maintaining skin suppleness.



As the skin ages, proteins like collagen, elastin, and keratin degrade, resulting in thinner skin and visible signs of ageing, such as wrinkles and sagging. Ceramides, with their water-retaining properties, counteract moisture loss, contributing to a more youthful appearance.



UV rays contribute significantly to skin changes, including wrinkles, fine lines, and dullness. Using moisturisers and sunscreens containing ceramides can shield the skin from UV-induced damage, preserving the integrity of the skin barrier.



Ceramide-infused moisturisers complement acne treatment by preventing excessive dryness often associated with acne products. This dual action helps maintain skin balance and minimise breakouts.

Reasons to Make the Switch to Coconut Milk Today


Coconut milk offers a multitude of benefits, promoting weight loss and cholesterol reduction while serving as an excellent vegan milk alternative that enhances both sweet and savoury dishes.





A 2020 PubMed research study revealed that individuals incorporating coconut milk into their diets were more likely to experience weight loss and reduced visceral fat compared to those using other types of milk and various dietary combinations.


Coconut emerges as a noteworthy source of protein, providing up to 7 grams per serving.

 Coconut milk helps maintain a healthy digestive system. Enriched with dietary fibre, it supports regular bowel movements and nourishes beneficial gut bacteria.

 The presence of lauric acid, an antioxidant in coconut milk, may contribute to preventing stroke and heart disease.


Coconut milk's anti-inflammatory properties can alleviate symptoms of acid reflux by soothing the oesophagus and protecting the stomach lining.

 The nourishing properties of coconut milk make it a valuable remedy for dry, dull, and damaged skin. It acts as a deep moisturiser, particularly effective in treating skin issues such as eczema.

Reasons to Make the Switch to Coconut Milk Today

6 Sustainable Kitchen DIY Organisation Ideas for Diwali


While you kick start your Diwali cleaning, how about going the extra mile and reorganising your kitchen in a way that is sustainable and still functional? Here are some DIY ideas you can try.





Instead of plastic jars, go for glass containers as they are 100% eco-friendly and aesthetically pleasing to the eye.


Label and categorise your groceries into specific baskets so you can quickly see how much more of something you need. This prevents overbuying, plus the baskets help you stay super organised.

It is a well-known fact that plastic is harmful to the body. So it is a good idea to invest in wooden tools which are sustainable and also healthy to use. Besides, wooden tools lend your kitchen a nice rustic look.

 Cane baskets, bamboo organisers, and cloth mats are not only eye-pleasing but also completely sustainable.


Ceramic and glass are completely safe to use in the microwave, and are available in classy designs. These cutleries are a timeless investment and health-friendly.

The best way to make use of a vertical space is to use shelf separators which let you place your jars and containers neatly, without messing up the cupboards. For the green factor, choose bamboo shelves for the purpose.

6 Sustainable Kitchen DIY Organisation Ideas for Diwali

7 Reasons Why You Must Try Adventure Sports

Participating in adventure sports helps your body release dopamine in your brain, which makes you happy and keeps stress at bay. 


Adventure sports push you beyond mental and physical limits. Performing daring tasks can change the way you think, making you calmer and more centred in stressful situations. 


Adventure sports can help you lose weight and stay in shape. Trekking, skateboarding, and skiing are some adventure sports you can do regularly to stay fit. 




Adventure sports can improve an individual’s balance and coordination skills. It’s more or less similar to riding a bike. 




Studies suggest that people who try adventure sports have a naturally developed sense of self-confidence and self-esteem. They also have a positive effect on personal and professional life. 


Adventure sports improve the overall blood circulation in our body and strengthen our lymphatic system, as our full body is in action during the activity. 


Adventure sports are great if you want to break the monotony. Most adventure sports happen away from the busy city life. 


Here are some reasons to try adventure sports at least once in your life.

6 Surprising Health Benefits of Potatoes


The humble potato is loaded with vitamins, minerals, and antioxidants. Abundant in vitamin C, and B6, and beneficial for digestive health and the heart, here are six health advantages of adding potatoes to your diet.





 The combination of fibre, potassium, vitamin C, and vitamin B6 in potatoes, coupled with their cholesterol-free nature, collectively promotes heart health.


Thanks to their high fibre content serving as bulking agents, potatoes reduce appetite, keeping you satiated for extended periods. However, moderation is key to avoiding potential weight gain.



Potatoes boast a rich supply of vitamin B6, crucial for energy metabolism. This vitamin aids in breaking down carbohydrates and proteins into glucose and amino acids.

Vitamin C acts as an antioxidant, shielding the skin from damage caused by the sun and dust. Additionally, it supports collagen, contributing to wrinkle-smoothing and overall skin texture enhancement.


Folate, present in potatoes, plays a pivotal role in DNA synthesis and repair, acting as a deterrent against the formation of cancer cells in the DNA.

The amalgamation of iron, phosphorous, calcium, magnesium, and zinc in potatoes facilitates the building and maintenance of bone structure and strength within the body.

Killers of The Flower Moon: Everything to Know 



Martin Scorsese's Killers of the Flower Moon delves into the real-life Osage Indian murder cases in the 1920s.



A stellar cast, including Leonardo DiCaprio, Lily Gladstone, and Robert De Niro, brings this chilling chapter of American history to life.



Witness a riveting tale of greed, conspiracy, and murder as a community seeks justice for their murdered loved ones. 



Discover the hidden narratives of resilience and courage within the Osage community as they fought against a system rigged against them.



Scorsese's direction captures the picturesque landscapes of Oklahoma, juxtaposing natural beauty with human cruelty.



The film painstakingly recreates the 1920s, immersing the audience in the era's fashion, culture, and social dynamics.



Join an investigation led by Jesse Plemons' character, an agent of Bureau of Investigation (precursor to FBI), who uncovers shocking revelations about the perpetrators.



Unearth a web of corruption within law enforcement and the legal system, making justice for the Osage people an even more arduous battle. 



Killers of the Flower Moon shines a light on an injustice that reverberated through history, urging us to remember and learn from the past. 



Killers of The Flower Moon: Everything to Know

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6 Morning Drinks To Control Blood Pressure Naturally  

Consuming skimmed milk and other low-fat dairy products regularly helps keep blood pressure down and avoids the generation of palmitic acid, which is a saturated fatty acid that is linked to diseases like cancer.

It is believed that consuming one glass of tomato juice every day helps promote overall heart health and keeps blood pressure under control.


The Hibiscus tea contains angiotensin-converting inhibitors and diuretics which help in lowering blood pressure.

Pomegranate juice has anti-inflammatory effects which helps in controlling blood pressure.


This root vegetable helps in controlling arterial blood pressure. It is further said that the juice contains dietary nitrates which can help in lowering blood pressure.

It is believed that cranberries, which are a rich source of antioxidants, have cardioprotective properties that help lower blood pressure.

6 Morning Drinks To Control Blood Pressure Naturally

Offer your skills in areas like writing, graphic design, web development, or social media management. 



Start an e-commerce store and partner with suppliers to ship products directly to customers without holding inventory. 



Share your expertise by offering tutoring or creating courses on online platforms. 



Provide pet care services for local pet owners in your area. 

Help individuals or small businesses plan and organise events on a budget. 



Create and sell handmade crafts or jewellery on online platforms. 

Offer residential or commercial cleaning services with minimal equipment and supplies. 

Starting a business doesn't always require hefty investments. Here are 7 such business ideas that can be realised without drilling a hole in pockets.

7 Business Ideas With Low Investment 

7 Tips to Deal with Obsessive-Compulsive Disorder

Consult with a mental health professional, such as a therapist or psychiatrist, who specialises in OCD treatment.


Learn about the condition, its symptoms, and how it affects you. Knowledge is a powerful tool in managing OCD.

This evidence-based therapy involves gradual exposure to obsessions without performing compulsive behaviours. It can help reduce the impact of OCD.

In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed in combination with therapy to manage OCD symptoms.


Structure and consistency in your daily life can help reduce anxiety and obsessive thoughts.


Identify and challenge irrational or catastrophic thoughts related to your obsessions. Cognitive-behavioral therapy (CBT) can help with this.

Share your struggles with trusted friends and family who can provide emotional support. Consider joining a support group for individuals with OCD.

7 Anger Management Strategies to Help You Calm Down


Take slow, deep breaths to calm your nervous system and reduce anger.


Step away from the situation to cool off and gain perspective.

Recognise what makes you angry and work on addressing those triggers.

Stay in the present moment, focusing on your thoughts and feelings without judgement.


Express your feelings calmly and assertively, rather than aggressively.

Physical activity can help release pent-up anger and reduce stress.

If anger is a persistent issue, consider therapy or counselling to develop better coping strategies.

7 Anger Management Strategies to Help You Calm Down

6 Most Popular Indian Dishes in the World


Indian cuisine is known for its spice factor, rich taste and, exquisite flavours. It is extremely popular across the world and this is why you can easily find authentic Indian restaurants wherever you go. Here are a few popular Indian dishes that have made their mark.


Samosas are undeniably the best Indian starters. This triangle-shaped fried patty is stuffed with mashed potatoes and served hot with chutney.


Biryani is one of the most popular Indian dishes and is served in all parts of the world. The main ingredients are rice, vegetables or meat, which are cooked with a variety of spices.


Dosa is a South Indian dish which is typically made with rice and lentils. It is served with sambar and a variety of chutneys.


This is the most popular Punjabi dish in the world and is something every non-vegetarian is fond of. The buttery gravy is filled with soft boneless chicken pieces marinated with a mix of butter, tomato, onion & garam masala and then cooked in tandoor.


Dal Makhni is another Punjabi dish which has gained immense popularity over the years. It's a fantastic butter chicken substitute for vegetarians. Lentils are cooked gradually with tomato puree and topped with a dollop of butter.


6 Most Popular Indian Dishes in the World

10 Psychological Horror Movies to Watch This Halloween 




As Halloween approaches, it’s the perfect time to immerse yourself in the spine-tingling world of psychological horror. So, dim the lights, grab your favourite snacks, and watch these movies. 




Alfred Hitchcock’s iconic film that explores the disturbed mind of a motel owner. 




A modern horror masterpiece that delves deep into a family’s disturbing secrets. 




Jordan Peele’s thought-provoking horror film with a focus on social issues like everyday casual racism. 




A gripping exploration of grief and maternal fear, disguised as a supernatural tale. 




A psychological thriller with elements of horror, focusing on a ballerina’s descent into madness. 




A slow-burning, atmospheric horror film set in 17th-century New England. 




M Night Shyamalan’s film about a young boy who can see and communicate with the dead. 




A mind-bending cult classic that mixes elements of psychological horror with science fiction. 



A classic film about a woman who suspects that her neighbours and husband are part of a satanic cult. 




10 Psychological Horror Movies to Watch This Halloween

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6 Places In India Where Ravan Is Worshipped

It is widely believed that Mandodari, the wife of Ravana, was born in Mandsaur, Madhya Pradesh. As a result, the people in Mandsaur hold Ravana in high regard as he is considered the son-in-law of their region. Consequently, the locals in Mandsaur express their reverence for Ravana by observing the tradition of switching off the lights in their homes on Dussehra.

Bisrakh in Uttar Pradesh is widely regarded as the birthplace of Ravana in various traditions. Ravana holds a revered status as a Maha Brahman in this area and is the object of worship for the local population. To honour Ravana, residents perform yagnas during Navratri as a mark of respect.

Kangra is thought to be the site where Ravana, through his devoted austerity, gained the favour of Lord Shiva, receiving significant blessings as a result. This is why the people of Kangra refrain from burning an effigy of Ravana.

In certain regions of Jodhpur, Ravana is venerated on a daily basis, not just limited to Dussehra celebrations. According to the legends, Ravana's marriage to Mandodari, who was the daughter of King Mandawar, often referred to as Mandor, is significant. His kingdom was situated alongside the Saraswati river during that era. As a result, in certain areas of Jodhpur, the descendants still commemorate Ravana's death and abstain from witnessing his effigy being burnt.

Within Karnataka's Kolar district, Ravana is a revered figure for his unwavering devotion to Lord Shiva. During a procession held as part of the harvest festival, the local population worships an idol of Ravana with ten heads and twenty arms.

In Maharashtra's Gadchiroli, a subset of the Gond tribe pays homage to Ravana and his son Meghanada. According to their beliefs, the Valmiki Ramayana did not portray Ravana as a demon, and he also didn't harm Lord Rama's wife, Sita. These tribals commemorate Ravana by offering prayers during their tribal festival called Falgun.

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In Pics: Anil, Sonam And Katrina At Durga Puja Pandal 


On Monday, (Oct 23), the ninth day of Navratri, Katrina Kaif, Jackie Shroff, Anil Kapoor, and his daughter Sonam were papped at the Sarbojanin Durga Puja pandal in North Bombay. 



Donning a simple yellow saree, Katrina Kaif looked gorgeous. She kept her hair open and makeup simple. 




Katrina posed with Rani Mukerji, who was guiding Kaif at her family’s Durga Puja pandal. 




For the fourth day of the festival, Rani chose to wear a beige-coloured saree with a blue border and a printed blouse. 



Earlier in the day, Bengali beauties Kajol and Rani were spotted together at the pandal.  



Actor Anil Kapoor arrived with his daughter Sonam Kapoor at the pandal. 




Sonam looked gorgeous in a bright red anarkali suit by Sabyasachi. She accessorised her look with heavy jewellery. 




On Monday, Kajol showed up wearing a silk saree with a heavily embroidered blouse. However, her big bindi was the highlight of her look. 
