<p>Spicy food has been linked to a longer life according to research done in 2017. The study carried out by the Larner College of Medicine at the University of Vermont shows that eating hot red chili peppers was linked to a 13 per cent lower adjusted risk of death overall in Americans than those who did not. like it hot. Published in PLOS ONE, the research analysed data from 16,179 adults in the National Health and Nutritional Examination Survey (NHANES) III. The data was used from a survey carried out between 1988 and 1994. Participants had an average age of 18.9 years. Over a monitoring period of 273,877 person-years, researchers noted that the overall mortality was 21.6 per cent among those who ate hot red chili peppers, versus 33.6 per cent among those who did not. Even after accounting for variables such as age, health status, and lifestyle choices, the study concluded that eating chili peppers is linked to a statistically significant—albeit modest—increase in life expectancy.</p><p>&nbsp;</p><p>After the 2017 study, more research was carried out in the area, including a 2020 analysis. The analysis presented at the American Heart Association’s Scientific Sessions took into account four major studies where more than 570,000 people in the United States, Italy, China, and Iran were studied for their spicy habits. Those who regularly consumed &nbsp;chili peppers had a 26 per cent lower risk of death from cardiovascular disease, a 23 per cent lower risk of death from cancer, and their risk of death from any other cause also dropped by 25 per cent. “We were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality,” said senior author Bo Xu, a cardiologist at Cleveland Clinic. However, Xu stressed that the analysis doesn’t prove a direct link between chili peppers and long life, and that more studies need to be carried out.</p><p>&nbsp;</p><p>In 2024, the Chinese Medical Journal also carried out a study on spicy food and longevity. Researchers studied the life of 486,000 Chinese adults for roughly 12 years and noted that those who ate spicy food at least once a week were at a slightly lower risk of cardiovascular disease. However, a clear significant link for stroke did not come up in the analysis. Overall, research suggests spicy foods likely had certain health benefits, especially for heart health. However, the effects are not highly defined. Besides, being based on observations, these studied cannot prove cause and effect. It is possible that people who eat more chili peppers also follow a health lifestyle.</p><p>&nbsp;</p>

If you are a fan of spicy food, you could be unknowingly adding years to your life. Several studies over the years have shown that people who eat chilli peppers are at a lower risk of several diseases, especially those linked to the heart.

Spicy food has been linked to a longer life according to research done in 2017. The study carried out by the Larner College of Medicine at the University of Vermont shows that eating hot red chili peppers was linked to a 13 per cent lower adjusted risk of death overall in Americans than those who did not. like it hot. Published in PLOS ONE, the research analysed data from 16,179 adults in the National Health and Nutritional Examination Survey (NHANES) III. The data was used from a survey carried out between 1988 and 1994. Participants had an average age of 18.9 years. Over a monitoring period of 273,877 person-years, researchers noted that the overall mortality was 21.6 per cent among those who ate hot red chili peppers, versus 33.6 per cent among those who did not. Even after accounting for variables such as age, health status, and lifestyle choices, the study concluded that eating chili peppers is linked to a statistically significant—albeit modest—increase in life expectancy. After the 2017 study, more research was carried out in the area, including a 2020 analysis. The analysis presented at the American Heart Association’s Scientific Sessions took into account four major studies where more than 570,000 people in the United States, Italy, China, and Iran were studied for their spicy habits. Those who regularly consumed chili peppers had a 26 per cent lower risk of death from cardiovascular disease, a 23 per cent lower risk of death from cancer, and their risk of death from any other cause also dropped by 25 per cent. “We were surprised to find that in these previously published studies, regular consumption of chili pepper was associated with an overall risk-reduction of all cause, CVD, and cancer mortality,” said senior author Bo Xu, a cardiologist at Cleveland Clinic. However, Xu stressed that the analysis doesn’t prove a direct link between chili peppers and long life, and that more studies need to be carried out. In 2024, the Chinese Medical Journal also carried out a study on spicy food and longevity. Researchers studied the life of 486,000 Chinese adults for roughly 12 years and noted that those who ate spicy food at least once a week were at a slightly lower risk of cardiovascular disease. However, a clear significant link for stroke did not come up in the analysis. Overall, research suggests spicy foods likely had certain health benefits, especially for heart health. However, the effects are not highly defined. Besides, being based on observations, these studied cannot prove cause and effect. It is possible that people who eat more chili peppers also follow a health lifestyle.

<p>If you are a fan of spicy food, you could be unknowingly adding years to your life. Several studies over the years have shown that people who eat chilli peppers are at a lower risk of several diseases, especially those linked to the heart.</p>

Like it hot? You might be destined to live a long life

<p>Heart diseases are rising globally, particularly affecting young adults due to a shift in lifestyle that includes sedentary habits, high stress, and increased diabetes/hypertension. Compared to Western populations, Indians show higher risks and earlier onset of heart attacks and cardiac risk among young adults. It is mostly exacerbated by factors like air pollution, substance abuse, and potentially COVID-19 aftereffects, necessitating urgent prevention through diet, exercise, and stress management.</p><p>&nbsp;</p><p>Medical experts also warn that cardiac conditions are no longer limited to the elderly, with a growing number of cases being reported among people in their 30s and 40s. Highlighting the shift, Dr Joy Shome, Head of TAVI/TAVR at CK Birla Hospitals, BM Birla Heart Hospital, stated that lifestyle changes and modern-day stress are playing a major role in raising cardiac risk among younger age groups. Sedentary routines, unhealthy diets, smoking and poorly controlled metabolic conditions are emerging as key contributors.</p><p>&nbsp;</p><p>“Heart disease is no longer a condition of old age. We are increasingly seeing heart attacks and cardiac risk factors in people as young as their 30s and 40s, often driven by stress, sedentary lifestyles, poor dietary habits, smoking, and uncontrolled metabolic conditions. At this age, preventive heart screening becomes crucial rather than optional," Dr Joy Shome said.</p><h3>Tests can uncover hidden coronary artery disease</h3><p>Dr Shome emphasised that preventive heart screening should no longer be considered as optional at this stage of life. He noted that basic evaluations such as blood pressure checks, cholesterol and lipid profiles, blood sugar levels, and body measurements, such as waist circumference. Tests like ECGs and echocardiograms may also aid in identifying silent abnormalities, while advanced investigations can uncover hidden coronary artery disease in high-risk individuals.</p><p>&nbsp;</p><p>"Basic screening should include blood pressure monitoring, cholesterol and lipid profile, blood sugar levels, and body measurements such as waist circumference. An ECG can help detect silent rhythm abnormalities, while a 2D echocardiogram may be advised if there are symptoms like breathlessness, chest discomfort, or a family history of heart disease. For individuals with multiple risk factors, further evaluation through tests such as a treadmill stress test or CT coronary angiography can be useful in detecting underlying coronary artery disease that may otherwise remain undiagnosed. Early screening helps identify hidden risks before symptoms appear and allows for timely lifestyle changes or medical intervention. The goal in the 30s and 40s should be prevention—because catching heart disease early can significantly reduce the risk of major cardiac events later in life," Dr added.<br>&nbsp;</p><p><strong>Also read:</strong> <a href="https://www.wionews.com/health-and-wellness/screening-is-not-optional-anymore-understanding-risks-of-delayed-cervical-checkups-1768739817832">Screening is not optional anymore: Understanding risks of delayed cervical checkups</a></p>

Medical experts warn that cardiac conditions are no longer limited to the elderly, with a growing number of cases being reported among people in their 30s and 40s. They also said that lifestyle changes & modern-day stress are playing a major role in raising cardiac risk.

Heart diseases are rising globally, particularly affecting young adults due to a shift in lifestyle that includes sedentary habits, high stress, and increased diabetes/hypertension. Compared to Western populations, Indians show higher risks and earlier onset of heart attacks and cardiac risk among young adults. It is mostly exacerbated by factors like air pollution, substance abuse, and potentially COVID-19 aftereffects, necessitating urgent prevention through diet, exercise, and stress management. Medical experts also warn that cardiac conditions are no longer limited to the elderly, with a growing number of cases being reported among people in their 30s and 40s. Highlighting the shift, Dr Joy Shome, Head of TAVI/TAVR at CK Birla Hospitals, BM Birla Heart Hospital, stated that lifestyle changes and modern-day stress are playing a major role in raising cardiac risk among younger age groups. Sedentary routines, unhealthy diets, smoking and poorly controlled metabolic conditions are emerging as key contributors. “Heart disease is no longer a condition of old age. We are increasingly seeing heart attacks and cardiac risk factors in people as young as their 30s and 40s, often driven by stress, sedentary lifestyles, poor dietary habits, smoking, and uncontrolled metabolic conditions. At this age, preventive heart screening becomes crucial rather than optional," Dr Joy Shome said. Tests can uncover hidden coronary artery disease Dr Shome emphasised that preventive heart screening should no longer be considered as optional at this stage of life. He noted that basic evaluations such as blood pressure checks, cholesterol and lipid profiles, blood sugar levels, and body measurements, such as waist circumference. Tests like ECGs and echocardiograms may also aid in identifying silent abnormalities, while advanced investigations can uncover hidden coronary artery disease in high-risk individuals. "Basic screening should include blood pressure monitoring, cholesterol and lipid profile, blood sugar levels, and body measurements such as waist circumference. An ECG can help detect silent rhythm abnormalities, while a 2D echocardiogram may be advised if there are symptoms like breathlessness, chest discomfort, or a family history of heart disease. For individuals with multiple risk factors, further evaluation through tests such as a treadmill stress test or CT coronary angiography can be useful in detecting underlying coronary artery disease that may otherwise remain undiagnosed. Early screening helps identify hidden risks before symptoms appear and allows for timely lifestyle changes or medical intervention. The goal in the 30s and 40s should be prevention—because catching heart disease early can significantly reduce the risk of major cardiac events later in life," Dr added. Also read: Screening is not optional anymore: Understanding risks of delayed cervical checkups

<p>Medical experts warn that cardiac conditions are no longer limited to the elderly, with a growing number of cases being reported among people in their 30s and 40s. They also said that lifestyle changes &amp; modern-day stress are playing a major role in raising cardiac risk.</p>

Why preventive heart screening can’t wait till 50 anymore: Here's what doctor warns

<p>In a bizarre study, scientists have observed that pythons may eventually prove helpful in curing heart diseases like cardiac fibrosis.</p>

<p>Scientists have observed that after devouring its prey, the heart of the python grows 25 per cent in the first 24 hours and eventually the cardiac tissue softens and the organ doubles its pulse.</p>

<p>In this process, many specialised genes come into action and boost the metabolism of the snake. Two weeks after the food has been digested, all the systems go back to normal and the heart remains slightly larger and stronger.&nbsp;</p>

<p>According to CU Boulder researchers, this process can lead to the creation of novel treatments for someone suffering from human heart conditions like cardiac fibrosis, in which heart tissue gets stiffened.</p>

<p><strong>Also Read:&nbsp;</strong><a href="https://www.wionews.com/trending/snake-alert-huge-python-swallows-woman-partner-finds-her-legs-in-reptiles-mouth-737450">Snake alert! Huge python swallows woman, partner finds her legs in reptile’s mouth</a></p>

<p>"Pythons can go months or even a year in the wild without eating and then consume something greater than their own body mass, yet nothing bad happens to them," said senior author Leslie Leinwand.</p>

<p>Leinwand is the chief scientific officer of the BioFrontiers Institute and professor of molecular, cellular and&nbsp;developmental biology&nbsp;at CU Boulder.</p>

<p>"We believe they possess mechanisms that protect their hearts from things that would be harmful to humans. This study goes a long way toward mapping out what those are," Leinwand said.</p>

<h2><strong>Here's how reptiles will help cure human heart</strong></h2>

<p>Leinwand began studying the pythons around two decades ago and her lab is among the few who are looking into non-venomous reptiles to find ways in which human health can be improved.</p>

<p>"Most people who use animal models to study disease and health typically focus on rats and mice, but there is a lot to learn from animals like pythons that have evolved ways to survive in extreme environments," Leinwand said.</p>

<p>In humans, there are two kinds of heart growth, said Leinwand. There are healthy hearts which have chronic endurance and unhealthy ones which have the disease.</p>

<p><strong>Watch:&nbsp;Rising sea temperatures put the lives of animals in Galapagos Islands endangered</strong></p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/rising-sea-temperatures-put-the-lives-of-animals-in-galapagos-islands-endangered-745654/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>Pythons, similar to elite athletes, are good at healthy heart growth.</p>

<p>In the study carried out, the pythons were fasted for 28 days and then given a meal of 25% of their&nbsp;body weight after which they were compared to the snakes who had not been fed.</p>

<p>It was observed that the hearts of the well-fed snakes grew and the specialised bundles of cardiac muscle known as myofibrils, which help the heart expand and contract, had turned radically soft and contracted with around 50 per cent greater force.&nbsp;</p>

<p><em>(With inputs from agencies)</em></p>


In a bizarre study, scientists have observed that pythons may eventually prove helpful in curing heart diseases like cardiac fibrosis. Scientists have observed that after devouring its prey, the heart of the python grows 25 per cent in the first 24 hours and eventually the cardiac tissue softens and the organ doubles its pulse.

In a bizarre study, scientists have observed that pythons may eventually prove helpful in curing heart diseases like cardiac fibrosis. Scientists have observed that after devouring its prey, the heart of the python grows 25 per cent in the first 24 hours and eventually the cardiac tissue softens and the organ doubles its pulse. In this process, many specialised genes come into action and boost the metabolism of the snake. Two weeks after the food has been digested, all the systems go back to normal and the heart remains slightly larger and stronger. According to CU Boulder researchers, this process can lead to the creation of novel treatments for someone suffering from human heart conditions like cardiac fibrosis, in which heart tissue gets stiffened. Also Read: Snake alert! Huge python swallows woman, partner finds her legs in reptile’s mouth "Pythons can go months or even a year in the wild without eating and then consume something greater than their own body mass, yet nothing bad happens to them," said senior author Leslie Leinwand. Leinwand is the chief scientific officer of the BioFrontiers Institute and professor of molecular, cellular and developmental biology at CU Boulder. "We believe they possess mechanisms that protect their hearts from things that would be harmful to humans. This study goes a long way toward mapping out what those are," Leinwand said. Here's how reptiles will help cure human heart Leinwand began studying the pythons around two decades ago and her lab is among the few who are looking into non-venomous reptiles to find ways in which human health can be improved. "Most people who use animal models to study disease and health typically focus on rats and mice, but there is a lot to learn from animals like pythons that have evolved ways to survive in extreme environments," Leinwand said. In humans, there are two kinds of heart growth, said Leinwand. There are healthy hearts which have chronic endurance and unhealthy ones which have the disease. Watch: Rising sea temperatures put the lives of animals in Galapagos Islands endangered Pythons, similar to elite athletes, are good at healthy heart growth. In the study carried out, the pythons were fasted for 28 days and then given a meal of 25% of their body weight after which they were compared to the snakes who had not been fed. It was observed that the hearts of the well-fed snakes grew and the specialised bundles of cardiac muscle known as myofibrils, which help the heart expand and contract, had turned radically soft and contracted with around 50 per cent greater force. (With inputs from agencies)

Pythons may help in curing heart diseases, hints study

Researchers have found that loneliness may increase the risk of heart disease in diabetes patients, highlighting the importance of having meaningful social relationships. Molly Gambhir tells you more.

Gravitas: How does loneliness impact you?

<p>Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.&nbsp;In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life.&nbsp;</p>

<p>According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that!</p>

<p>Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can&nbsp;result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake.&nbsp;</p>

<p><img alt="exercise" data-entity-type="file" data-entity-uuid="85459bd0-10de-4145-9b40-97e28e2134de" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-ketut-subiyanto-4473622.jpg" /></p>

<p class="MsoNormal"><span lang="EN-US"><o:p></o:p><o:p>Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption."</o:p></span></p>

<blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CmbfgTchQwD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);">
<div style="padding:16px;">
<div style=" display: flex; flex-direction: row; align-items: center;">
<div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;">&nbsp;</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;">&nbsp;</div>
</div>
</div>

<div style="padding: 19% 0;">&nbsp;</div>

<div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><a href="https://www.instagram.com/reel/CmbfgTchQwD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"><svg height="50px" version="1.1" viewbox="0 0 60 60" width="50px" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g fill="none" fill-rule="evenodd" stroke="none" stroke-width="1"><g fill="#000000" transform="translate(-511.000000, -20.000000)"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></a></div>

<div style="padding-top: 8px;">
<div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"><a href="https://www.instagram.com/reel/CmbfgTchQwD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank">View this post on Instagram</a></div>
</div>

<div style="padding: 12.5% 0;">&nbsp;</div>

<div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;">
<div>
<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);">&nbsp;</div>

<div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;">&nbsp;</div>

<div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);">&nbsp;</div>
</div>

<div style="margin-left: 8px;">
<div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)">&nbsp;</div>
</div>

<div style="margin-left: auto;">
<div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);">&nbsp;</div>

<div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);">&nbsp;</div>

<div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);">&nbsp;</div>
</div>
</div>

<div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;">
<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;">&nbsp;</div>

<div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">&nbsp;</div>
</div>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CmbfgTchQwD/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by WION (@wionews)</a></p>
</div>
</blockquote>
<script async src="//www.instagram.com/embed.js"></script>

<p class="MsoNormal"><span lang="EN-US">Also read:&nbsp;</span><a href="https://www.wionews.com/entertainment/lifestyle/news-weight-exercise-can-lower-risk-of-premature-death-study-520479" hreflang="en">Weight exercise can lower risk of premature death: Study</a></p>

<p class="MsoNormal">Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes!</p>

<p class="MsoNormal">By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list!</p>

<ul>
	<li class="MsoNormal">Stand in public transport instead of finding a place to sit</li>
	<li class="MsoNormal">Instead of taking your car out for small distances, try to walk</li>
	<li class="MsoNormal">Walk while talking on the phone</li>
	<li class="MsoNormal">Set&nbsp;reminders to stand up after every few hours when working at a desk</li>
	<li class="MsoNormal">Invest in a standing desk or ask your boss to provide one</li>
	<li class="MsoNormal">Spend more time doing chores around the house</li>
	<li class="MsoNormal">Instead of watching television or playing video games, try out outdoor activities</li>
	<li class="MsoNormal">Take the stairs instead of&nbsp;the elevator</li>
	<li class="MsoNormal">Do 45-minute sessions of yoga twice a week</li>
</ul>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>


Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation.

Did you know that leading a sedentary or inactive lifestyle is the fourth leading cause of avoidable death and is as harmful as smoking, according to World Health Organisation. In the past, several studies have suggested that people who do not indulge in at least 150 minutes of moderate-intensity physical activity in a week are at a higher risk of developing harmful cardiac diseases that can lead to early death. So, if you have been a couch potato for long, we suggest that you take some time out to introspect and make some positive lifestyle changes to live a healthy and happy life. According to doctors and medical experts, there're both non-modifiable and modifiable risk factors that lead to cardiac diseases. While we have no control over the non-modifiable risk factors, we can try and manage modifiable risk factors by making some lifestyle changes. And, this article will help you do exactly that! Smoking, drinking alcohol and not exercising regularly or living a sedentary lifestyle can result in the development of chronic cardiac diseases over a period of time. So, the first step to living a healthy life is to quit smoking and kickstart your sobriety journey. The next step is to give up the sedentary lifestyle and focus on including some form of exercise in your daily routine. Other than that you can also regulate your diet and reduce cholesterol intake. Speaking to WION, Dr Ajit Menon, Sir HN Reliance Foundation Hospital, said, "If you look at lifestyle diseases, especially in the cardiovascular arena, heart disease or ischemic heart disease is one of the many health issues caused by an unhealthy lifestyle. We also see a major increase in heart diseases among youngsters due to their dietary habits, lack of exercise, smoking and alcohol consumption." View this post on Instagram A post shared by WION (@wionews) Also read: Weight exercise can lower risk of premature death: Study Now, you must be thinking about the solutions to these lifestyle problems. Well, keep scrolling because we have some expert tips for all the couch potatoes! By making small yet effective lifestyle changes, you can overcome the risks of developing several cardiac diseases. Here's a list! Stand in public transport instead of finding a place to sit Instead of taking your car out for small distances, try to walk Walk while talking on the phone Set reminders to stand up after every few hours when working at a desk Invest in a standing desk or ask your boss to provide one Spend more time doing chores around the house Instead of watching television or playing video games, try out outdoor activities Take the stairs instead of the elevator Do 45-minute sessions of yoga twice a week WATCH WION LIVE HERE

Doctor reveals how sedentary lifestyle leads to cardiac ailments

<p>A new report has shone the light on the stark difference between cardiovascular diseases or heart diseases in men and women.&nbsp;</p>

<p>The American Heart Association (AHA) has released&nbsp;research warning that crucial indicators that a woman has or may develop heart disease in the future are frequently overlooked because they are more subtly displayed than in men.</p>

<p>Even though there is no proof that women develop heart disease later than men, according to the study, women are frequently diagnosed with it later in life than men, which suggests that when treatment begins they are likely in poorer shape and at a more advanced stage.</p>

<p><strong>Watch |&nbsp;Gravitas: Study: 2 cups of tea a day may help you live longer</strong></p>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/gravitas-study-2-cups-of-tea-a-day-may-help-you-live-longer-511597/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

<p>Daily Mail notes that earlier reports have also alleged that&nbsp;women's medical complaints are frequently not given the same attention as men's, which is a problem that could have dire consequences.</p>

<p>Even though heart disease is the biggest cause of death for women in America, only one-fifth of primary care doctors and 42 per cent of cardiologists believe they can accurately assess a woman's heart health, according to a survey.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/world/cdc-data-reports-covid-19-drives-down-us-life-expectancy-rate-for-the-second-consecutive-year-511708">Life expectancy in US down for second consecutive year due to Covid-19, lowest since 1996: CDC</a></strong></p>

<p>The failure of medical professionals to recognise heart attacks in women resulted in a higher mortality rate for women than for males, according to a 2018 British study.</p>

<p>While women are often more concerned about breast cancer, the Centers for Disease Control and Prevention (CDC) says that they are just as likely as men to die from heart ailments.</p>

<p>In contrast to other, more widely publicised risks like breast cancer, the CDC warns that almost 20 per cent of American women will pass away from heart failure.</p>

<p><em>(With inputs from agencies)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


A new report has shone the light on the stark difference between cardiovascular diseases or heart diseases in men and women. The American Heart Association (AHA) has released research warning that crucial indicators that a woman has or may develop heart disease in the future are frequently overlooked because they are more subtly displayed than in men.

A new report has shone the light on the stark difference between cardiovascular diseases or heart diseases in men and women. The American Heart Association (AHA) has released research warning that crucial indicators that a woman has or may develop heart disease in the future are frequently overlooked because they are more subtly displayed than in men. Even though there is no proof that women develop heart disease later than men, according to the study, women are frequently diagnosed with it later in life than men, which suggests that when treatment begins they are likely in poorer shape and at a more advanced stage. Watch | Gravitas: Study: 2 cups of tea a day may help you live longer Daily Mail notes that earlier reports have also alleged that women's medical complaints are frequently not given the same attention as men's, which is a problem that could have dire consequences. Even though heart disease is the biggest cause of death for women in America, only one-fifth of primary care doctors and 42 per cent of cardiologists believe they can accurately assess a woman's heart health, according to a survey. Also read | Life expectancy in US down for second consecutive year due to Covid-19, lowest since 1996: CDC The failure of medical professionals to recognise heart attacks in women resulted in a higher mortality rate for women than for males, according to a 2018 British study. While women are often more concerned about breast cancer, the Centers for Disease Control and Prevention (CDC) says that they are just as likely as men to die from heart ailments. In contrast to other, more widely publicised risks like breast cancer, the CDC warns that almost 20 per cent of American women will pass away from heart failure. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Research shows that women heart diseases are often overlooked

The recent spate of celebrity deaths in India due to heart diseases has raised concerns. Some prominent faces from showbiz including actors Siddharth Shukla, Puneeth Rajkumar, Chiranjeevi Sarja and singer KK have all died due to heart-related ailments in the past year. All these celebs were known for their healthy lifestyle and yet died of heart-related ailments. With increasing hours in front of laptops and stress at work, here's how you can keep your heart healthy.

5 things to do daily to maintain a healthy heart

heart-diseases

Heart Diseases, News on Heart Diseases, stories on Heart Diseases, articles on Heart Diseases, Heart Diseases stories at Wion, Heart Diseases news, Heart Diseases latest news

heart diseases