As modern lifestyles become increasingly hectic, consumers are embracing the "Healthy In A Hurry" trend—seeking nutritious food options that fit into packed schedules. From ready-to-eat protein snacks and meal kits to smarter ingredient swaps, convenience is no longer coming at the cost of health. The trend reflects a growing desire to balance wellness with busy routines, proving that healthier choices can be both practical and accessible in everyday life.


Healthy In A Hurry Trend Reshapes Eating Habits for Busy Lives

A new wellness trend called “Fibermaxxing” is rapidly gaining popularity across social media and fitness communities. The trend encourages people to boost their daily fiber intake through fruits, vegetables, grains and high-fiber meals to improve digestion, energy levels and overall health. Supporters say it helps with gut health, weight management and feeling fuller for longer. But experts also warn that suddenly increasing fiber intake without balance may cause discomfort for some people.


The Viral Diet Trend Taking Over Fitness Communities

A new study has revealed that even just five minutes of daily exercise can significantly improve heart health and reduce the risk of early death. Researchers found that short bursts of physical activity and reducing sitting time may add years to life. The findings challenge the idea that only intense workouts matter, showing that small lifestyle changes can make a big difference. Experts say simple daily movement could be the key to better long-term health.


Just 5 Minutes Of Exercise Daily Could Help You Live Longer: New Study 

A new study suggests that staying physically active during your 40s and 50s could significantly improve long-term health and extend lifespan. Researchers found that regular exercise and better aerobic fitness may delay the onset of chronic illnesses such as heart disease, diabetes, and mobility problems later in life. Scientists say it’s never too late to improve health outcomes, with even moderate daily activity helping people stay stronger, healthier, and more independent as they age.


Daily Exercise in Your 40s and 50s Could Add Healthy Years to Life: Study

Increasing your daily consumption of ultraprocessed foods by 10% — basically the equivalent of a small bag of potato chips — may raise your risk of dementia even if you normally eat a healthy plant-rich diet, according to a new study.

Ultraprocessed foods, or UPFs, make up about 53% of all calories consumed by adults in the United States, according to the latest data from the US Centers for Disease Control and Prevention. Children in the United States obtain nearly 62% of their energy from UPFs, the CDC found.


Study: Ultraprocessed Foods May Impact Focus & Attention Span

A new study shows that midlife nutrition significantly impacts memory in later years. Eating a balanced, nutrient-rich diet in your 40s is linked to better cognitive function in your 80s. Experts suggest making healthy dietary choices early to reduce the risk of memory decline and support long-term brain health.

Healthy Diet in Midlife Linked to Better Memory in Your 80s, Study Finds

Life Fun: Discover the surprising truth about common healthy foods that may be sabotaging your diet. Learn why granola, flavoured yogurt, and more could be hindering your health goals.

9 Common “Healthy” Foods That Are Actually Ruining Your Diet

Starting your day with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. Watch to know more!

Want To Control Appetite For Weight Loss? Key Lies Breakfast

Diwali is known as the festival of lights, but it is more joyful because we spend it with our family. While our grandparents' generation lovingly crafted homemade sweets like laddoos and gujias, today's generation often approaches these traditional delicacies with apprehension, weighed down by modern concerns of calorie counts and "festive weight gain”.

Celebrity nutritionist Rujuta Diwekar tells us why to have Indian sweets this Diwali

A new study has shown that Southeast Asian countries such as Malaysia, Indonesia and the Philippines top the global per capita list of dietary intakes of microplastics.

South Asian diet swamped with microplastics; China, Mongolia breathe bulk of plastics: Study  

Westernised diets, known for their low fibre content, pose significant challenges to the gut microbiome's ability to digest tough plant material effectively. While fruits and vegetables are fundamental components of human nutrition, the intricate processes by which our bodies break down cellulose, the primary organic compound in plant cell walls, are only beginning to be elucidated by scientists.

City dwellers are gradually losing ability to digest plants, says study

A new study has found that a fasting-mimicking diet (FMD) can potentially improve the quality of your life and extend it. As per research published in the journal Nature, FMD can "protect normal cells while killing damaged cells including cancer and autoimmune cells, reduce inflammation, promote multi-system regeneration, and extend longevity.

Diet that mimics fasting can increase your life, finds study. Here's what it means

While regular exercise is generally beneficial for your heart health, pushing your body to extremes can lead to adverse outcomes. Individuals who engage in excessive workouts are at a higher risk of developing cardiovascular issues.

How can excessive workout and strenuous exercise impact your heart health?

New research on identical twins suggests that a brief two-month vegan diet led to lower insulin, weight loss, and improved heart health. This study adds more support to the idea that plant-based diets can be good for people.

This is the secret to a healthy heart in just eight weeks, claims research

If given a choice, would you ditch traditional meat for plant-based meat substitutes? Well, before you decide, watch this report to understand what plant-based meats are.

Would you buy plant-based meat?

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption.

World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD

A new study has revealed that adopting a vegan diet can have a massive positive impact on the environment, significantly reducing climate-heating emissions, water pollution, land use, wildlife destruction, and water consumption.

Vegan diet cuts environmental damage massively, study finds

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

5 superfoods you must add to your diet!

George Mason University’s study found that unhealthy dietary behaviour and physical inactivity may be related to loneliness, especially among college freshmen. The researchers reported that sedentary behaviours were more frequent in students reporting high loneliness during the survey.

Loneliness is linked with unhealthy diet, sedentary lifestyle

A new study conducted by an international team of researchers may have cracked the secret regarding the diet of Earth’s oldest animals. The analysis of a fossil of Ediacaran biota, which is around 550 million years old, found traces of food which were consumed around 538 to 635 million years ago by animals.

What did animals eat around 550 million years ago? New study may have answers

If you are a fan of Diet soda, think again. According to a study, there is a direct link between increased risk of cardiovascular diseases, such as heart attack and stroke and increased artificial sweetener consumption. Eric Njoka tells you more.

WION Fineprint | Can of diet soda a day linked to 23% greater risk of stroke

In today's episode of the Good Life, we will decode the 'volumetrics' diet and answer if we can stay full on fewer calories. Watch this report to know all the details.

The Good Life | Decoding the 'volumetrics' diet: Can we stay full on fewer calories?

Dozens of US racial and food activists recently accused the federal government of ‘dietary racism’ in its programme for free or reduced-price school lunches, claiming that the USDA is forcing millions of non-white lactose intolerant kids to drink cow’s milk.

US food activists accuse federal government of ‘dietary racism’

A British study has found that one-in-four children are on weight loss diets in the UK. 13% of them are cutting down on food despite being in the 'healthy' weight category. Palki Sharma tells you why this diet obsession is more about body image issues than health goals.

Gravitas: Study finds more children on weight loss diets

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