Your daily coffee may be doing more than keeping you awake. New research suggests that moderate coffee consumption could be linked to a lower risk of heart disease and stroke. Studies have associated up to 400 milligrams of daily caffeine with potential health benefits for healthy adults. But experts warn that energy drinks and sugary coffee extras are a different story. How much caffeine is too much, and can your morning brew really be good for your heart? We break down what the latest research actually says.

Up to 5 cups of coffee a day may help your heart | Doctors explain the caffeine limit 

Coffee is often linked to energy and alertness, but not everyone experiences it the same way. Scientists say there are several reasons why caffeine can have surprisingly different effects on people.

WION Decodes | Why does coffee calm some people instead of waking them up? Here’s what science says

In the United States (US) and the United Kingdom(UK), there is already a big concern about the teens using nicotine pouches. Now, the growing use of caffeine pouches could become the next major concern for parents.

What are caffeine pouches? Here's why US teens are trying them

Caffeine may do more than boost energy. It could support healthy ageing. Scientists found it activates AMPK, a cell protein that helps fight stress and damage. This discovery could unlock new ways to slow ageing naturally.

Can caffeine help slow down ageing and keep you young?

Boosting brainpower without relying on caffeine can be achieved through various lifestyle changes and practices. Here are six effective ways to enhance cognitive function naturally.


6 Ways to Boost Your Brainpower Without Caffeine

Life Fun: Discover the surprising effects on your body after a week without caffeine in this insightful article. Learn how withdrawal impacts mood, energy, and overall health.

This Is What Happens to Your Body After a Week Without Caffeine

#GRAVITAS  | A 28-year-old Florida woman, also a fitness freak, died from a sudden heart attack in August 2021. And now her mother claims that energy drinks, which she took upto three in a day, were the reason behind her untimely death. Watch this video to find out more.

28-year-old 'workout queen' dies of heart attack induced by caffeine overload

Cold coffee is perking up in the U.S-- fueling a shift in consumer habits that’s brewing up big business. In 2023, Americans spent a whopping $17.7 billion on iced coffee, cold brew, and frozen coffee drinks—more than double what was spent in 2016.Watch in for more details!

Hot Or Cold?: The Latest Trends In Coffee

As climate change threatens our beloved coffee crops, big players are brewing up solutions to keep our caffeine fix alive. With rising prices and extreme weather, the coffee industry faces a bitter brew. Will your morning cup of joe become a luxury item soon?

Will Your Latte Cost More Soon?

A study published in the Journal of Clinical Endocrinology and Metabolism says that caffeine consumed regularly in coffee or tea may actually be good for your heart and especially when you have several cups in a day. Watch in for more details!

Moderate Caffeine Consumers Had A Reduced Risk Of Stroke: Study Shows Big Health Positives

Good news for coffee lovers. A new study suggests how health risks that come with a sedentary lifestyle can be mitigated, by caffeine consumption. But is there a catch?

Gravitas | Can coffee save you from the risks of a sedentary lifestyle?

Coffee is one of the most popular drinks worldwide. A new study tells how consuming caffeine can significantly lower the risk of Parkinson's disease in individuals.

Consumption of coffee might lower risks of Parkinson's, study finds

A new study has suggested that having higher levels of caffeine in your blood may lower body fat and also reduce the risk of type 2 diabetes. The study, published online in the BMJ Medicine journal on Tuesday (March 14), said the objective (of the study) was to investigate the potential causes of long-term plasma caffeine concentrations on adiposity, type 2 diabetes, and major cardiovascular diseases.

Study suggests high caffeine levels may reduce risk of type 2 diabetes

A new study has found that caffeine helps bumblebees to pollinate more effectively. Due to climate change, wild pollinator populations have been restrained, including bees, moths, wasps, butterflies, beetles and birds.

Study reveals that caffeine helps bumblebees pollinate more effectively

For a lot of people, waking up to the smell of freshly-roasted coffee is a must-have and researchers have concluded that it might actually be life-saving. A new research has suggested that coffee might be linked to lower chances of developing chronic liver diseases.

Drinking coffee regularly decreases chances of chronic liver diseases: Study

The mushroom coffee is purportedly an anti-inflammatory and is supposed to regulate blood sugar levels and boost metabolism

Mushroom coffee, a new caffeine fad?

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