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10-Minute Peanut Butter and Banana Smoothie Recipe

Smoothies are perfect to have any time of the day! Here is how you can make peanut butter smoothie in a quick, easy way:

For this recipe, you require 2 bananas broken into chunks, 2 cups milk, 1/2 cup peanut butter, 2 tablespoons honey, and 2 cups ice cubes.

Put milk, bananas, peanut butter, honey, and ice cubes in a blender.

Blend the ingredients for about 30 seconds until smooth.

If you feel the consistency is too thick, add milk accordingly.

6 DIY Methods to Help Manage Indoor Humidity During Rainy Season


Place bowls of baking soda around your home. Baking soda absorbs moisture and helps reduce humidity. Replace the baking soda every few weeks for best results.


Like baking soda, rock salt is a natural moisture absorber. Place containers of rock salt in damp areas of your home to help reduce humidity.


Rice can absorb moisture from the air. Place bowls of uncooked rice in damp areas to help reduce humidity. Replace the rice every few weeks.


If you have old silica gel packets (often found in product packaging), repurpose them to absorb moisture. Place them in small containers around your home, especially in closets or storage areas.


Mix equal parts water and white vinegar in a spray bottle. Use this solution to wipe down surfaces and help control moisture and mould growth.


6 DIY Methods to Help Manage Indoor Humidity During Rainy Season

5 Indoor Plants That Can Help With Indoor Humidity During Rainy Season


This fern thrives in humid conditions and also absorbs moisture from the air, helping to regulate indoor humidity levels.


Known for being low-maintenance, the spider plant is great for absorbing excess moisture and purifying the air.


While known for improving air quality, the snake plant also helps with humidity control by absorbing airborne moisture.


Orchids naturally absorb moisture from the air and add a beautiful, decorative touch to any room.


This easy-to-care-for plant helps manage indoor humidity by absorbing moisture and thriving in moderately humid environments.


5 Indoor Plants That Can Help With Indoor Humidity During Rainy Season

How to Make Protein-Packed Egg Muffins for Breakfast

Eggs are a perfect way to start your day! Let’s make delicious protein-packed egg muffins with this easy 5-step recipe:

Preheat oven to 350° F and line a muffin tin with paper liners or coat them with non-stick spray.

Fill each cup with diced vegetables like spinach, red bell peppers, green bell peppers, and quartered cherry tomatoes till two-thirds.

Whisk the eggs in a large bowl, and add salt, oregano, pepper, and herbs. Pour the eggs into the cups till three-quarters.


Sprinkle grated cheese and fill it evenly to the top.


Bake the egg muffins for about 20-30 minutes and let them cool. Run a butter knife around the edges of each cup to loosen and serve!

This novel explores themes of love, reputation, and class through the witty and spirited Elizabeth Bennet and her evolving relationship with the wealthy Mr. Darcy.

This dystopian novel depicts a totalitarian regime led by the Party, which exerts extreme control over all aspects of life.

This novel addresses racial injustice and moral growth through the eyes of Scout Finch, a young girl whose father, Atticus Finch, defends a black man accused of raping a white woman.

The story explores themes of revenge, fate and the human condition as it explores Captain Ahab’s obsession with hunting the white whale, Moby Dick.

Jane Eyre, by Charlotte Bronte
This novel tells the story of an orphan governess who falls in love with Mr. Rochester. The novel explores themes of social class, gender roles and personal integrity.

5 Must-Read Novels to Add to Your List


5 Animals Well-Known for Their Calm Behaviour

Dolphins are known for their friendly and gentle behaviour. Their calm nature makes them favourites among marine enthusiasts.

Pandas are admired for their gentle and calm nature. They spend much of their time lounging and eating bamboo slowly.

Koalas spend most of their time sleeping and resting in trees and are known for their peaceful nature and drowsy demeanour.

Their peaceful nature and slow movements are well-known. They have long lifespans.

Sloths also embody calmness through their slow movements and relaxed lifestyle.

5 Must-Try Vegetarian North Indian Dishes


This popular Punjabi dish is a combination of spicy chickpeas and deep-fried bread, and is perfect for a satisfying meal. It’s best enjoyed with pickles, onions, and a dash of lemon.

A staple in North Indian households, this dish combines kidney beans cooked in a rich, tangy tomato-based gravy, that pairs perfectly with rice.
 

A creamy and mildly spiced dish, paneer butter masala is a favourite among vegetarians, and is savoured with bread or rice.

Stuffed flatbread filled with spiced mashed potatoes, typically served with curd or pickle.


A winter speciality from Punjab, this combo of cornmeal flatbread and mustard greens is highly nutritious and delicious.

5 Must-Try Vegetarian North Indian Dishes

5 Psychological Reasons We Love Wearing Red

The colours we wear have a significant impact on others and reflect our personality. If you love wearing red, here are 5 psychological reasons for it:

The red colour is often perceived as a sign of power. It subconsciously sends a strong message of dominance. It can also provide a feeling of strength.

People who wear red frequently are highly motivated and have a desire to achieve goals. For professionals, it can be associated with progress, success, and triumph.

Some studies have suggested that wearing red can increase the chances of winning by boosting confidence. While others may be intimidated by it and perform poorly.

Red is also symbolic of assertiveness and passion. People who often wear red tend to hold to their principles and opinions and will not change them for anyone else.

People who wear red are often perceived as more attractive to the opposite gender. It can make one seem romantically desirable and alluring.

Ethical hackers, also known as penetration testers or white-hat hackers, are cybersecurity experts hired to test and improve the security of systems and networks. They use their skills to identify vulnerabilities to prevent cyberattacks. With the rise in cyber threats, this job is in high demand and offers excellent pay.


Certain foods can help in boosting metabolism. A good metabolism can help in burning fat and calories much faster and help in reducing weight. Here are 6 foods you should include in your diet:

Leafy greens like spinach are a rich source of protein and iron. It helps boost metabolism and is high in fibre which keeps you fuller for longer and suppresses appetite.

Beans like black beans and lima beans are rich in plant-based protein and fibre. They slow down the absorption of sugar in the bloodstream and improve metabolism.

Avocado is rich in protein and amino acids. It also contains omega-3 fatty acids, which are good for heart health. It helps in boosting metabolism and improves weight loss.

Milk is not only good for bone health, but it also improves metabolism. It is rich in protein and makes you feel fuller, reducing calorie intake and supporting weight loss.

Salmon has a low-calorie content and reduces appetite. It is rich in protein and omega-3 fatty acids and helps increase metabolism for weight management.

Fermented foods like Korean kimchi are rich in probiotics which improve gut function. They help in boosting metabolism and aid weight loss management.

6 Metabolism-Boosting Foods to Shed Weight

Lavender essential oil is one of the most versatile oils that has numerous benefits. Here are the surprising benefits of lavender oil.

Lavender oil has anti-inflammatory and anti-bacterial properties and evens out the tone. It can help reduce redness and acne, providing a natural glow.

Lavender oil has calming properties that can help soothe the nervous system and improve the quality of sleep. It can also be used to treat insomnia.

Lavender oil can be used as an insect repellant. It can also be applied on insect bites to reduce itching, redness, and inflammation, and soothe the skin.

Lavender oil can be used to reduce menstrual cramps by aromatherapy. It has a calming scent that can help women feel at ease during periods.

Lavender oil is often used in aromatherapy and can be used to relax the mind to reduce anxiety and depression. It has a pleasing fragrance that has a calming effect.

Surprising Benefits of Lavender Oil

8 Splendid Images Captured by the Hubble Telescope

This majestic image captured by the Hubble features a tower of dust and cold gas emerging from the Eagle Nebula. Young stars reside in this cloud pillar, which is 9.5 light-years high.

These two neighbouring nebulas are captured together by Hubble. The image shows a star-forming region of the Large Magellanic Cloud about 163,000 light-years away.

This stunning image of NGC 1275 was captured by Hubble in 2006. It shows the reddish lacy structure of filaments suspended in a magnetic field around the central bright galaxy.

This vibrant image of the Lagoon Nebula was captured on the 28th anniversary of Hubble in space. The image shows a part of the tumultuous star-forming region four light years away.

Located 8,000 light years away, the Bubble Nebula is also called NGC 7635. This image of the emission nebula was captured on Hubble’s 26th anniversary in space.

This bright image of V838 Monocerotis shows dusty cloud formations which change luminance dramatically. This unique light echo dust pattern has been seen since 2002 when the star suddenly became brighter.

One of the best images of Antennae Galaxies ever captured by Hubble can be seen in this stunning image. Once normal spiral galaxies, NGC 4038 and NGC 4039 are interlocked after a violent clash.

This sharpest image of the Orion Nebula captured by Hubble shows the gas and dust cloud, where new stars are forming. The nebula is the nearest star-forming region to Earth, about 1,500 light-years away.


7 Thought-Provoking Quotes by Fyodor Dostoevsky

"To go wrong in one's own way is better than to go right in someone else's."- Crime and Punishment

"What is hell? I maintain that it is the suffering of being unable to love."- The Brothers Karamazov


"I love mankind, he said, "but I find to my amazement that the more I love mankind as a whole, the less I love man in particular."- The Brothers Karamazov

"It takes something more than intelligence to act intelligently."- Crime and Punishment

"But how could you live and have no story to tell?"- White Nights

"The mystery of human existence lies not in just staying alive, but in finding something to live for.'- The Brothers Karamazov

"Your worst sin is that you have destroyed and betrayed yourself for nothing."- Crime and Punishment

How to Make Delicious Avocado Smoothie in Minutes

One ripe avocado, one cup of milk, one or two tablespoons of honey or maple syrup, and a handful of ice cubes are all you need to make a delicious avocado smoothie.


Slice the avocado in half, remove the seed, and transfer the flesh to a blender.

Pour one cup of milk and add honey or maple syrup to taste.

To add a cool and refreshing texture, add a handful of ice cubes.

Mix all the ingredients in a blender until smooth and creamy. Pour into a glass and enjoy.

How to Make Coconut Chutney in 3 Simple Steps


Coconut chutney is a tasty condiment that goes well with dishes like dosa, idli and vada. With a few simple ingredients, you can make it at home in three easy steps.

One green chilli, one cup shredded coconut, two tablespoons roasted chana dal, a piece of ginger, salt, and water are required. To temper, combine 1 dried red chilli, 1 tbsp oil, curry leaves, and ½ tsp mustard seeds.

Put one cup of grated coconut, two teaspoons of roasted chana dal, one green chilli, a little piece of ginger, and salt to taste in a blender. Add a small amount of water to get a smooth paste.

In a small pan, heat up one tablespoon of oil. Along with a few curry leaves and one dried red chilli, add ½ teaspoon of mustard seeds.

Pour the tempering over the blended chutney and mix well. Your coconut chutney is ready to serve.

How to Make Coconut Chutney in 3 Simple Steps

7 Animals That Travelled to Space Before Humans

Sent by the US aboard a V-2 rocket, to study radiation exposure at high altitudes. The flies survived, making them the first living organisms in space.

The USE sent the first Rhesus monkey, Albert I aboard a V-2 rocket. He reached space but died due to a launch failure. Albert II also died aboard the same rocket when the parachute failed during the re-entry.

Laika, the dog was sent by the Soviet Union. It was the first animal to orbit Earth aboard Sputnik 2. Laika died due to overheating a few hours into the mission.

“There is a force within that gives you life. Seek that.”


Sent by the US aboard a Mercury-Redstone rocket. Ham, the chimp performed tasks during a suborbital flight and survived and was safely recovered.

Sent by France aboard a Véronique AG1 rocket. The cat named Félicette was the first and only cat to be sent to space and she returned safely.

Sent by the Soviet Union aboard Zond 5. They orbited the Moon and returned to Earth. They survived the mission, making them the first animals to circle the Moon and return safely.

Untitled Summary7 Animals That Travelled to Space Before Humans

Men’s T20I: Batters to Get Out Most Times in 20th Over

From Pakistani drama Humsafar to Bollywood film Raees, Mahira Khan has proved time and again that she’s much more than just a pretty face. On her birthday today, here's a look at her top 5 performances that touched the hearts of viewers.


Accepting that unpleasant things can happen

Don't pay attention to irrational thoughts

5 Ways To Stop Catastrophic Thinking

5 Reasons To Go For Therapy

IPL: Batters to Get Out Most Times in 20th Over

5 Things You Should Ask Yourself Before Starting Therapy

What are your goals for the therapy session?

What will be the difference once your goals have been met?

Are you comfortable opening up about your traumas?

Can you commit to weekly therapy sessions?

latest news

6 DIY Methods to Help Manage Indoor Humidity During Rainy Season

5 Indoor Plants That Can Help With Indoor Humidity During Rainy Season

How to Make Protein-Packed Egg Muffins for Breakfast

5 Must-Read Novels to Add to Your List

5 Animals Well-Known for Their Calm Behaviour

5 Must-Try Vegetarian North Indian Dishes

5 Psychological Reasons We Love Wearing Red

6 Metabolism-Boosting Foods to Shed Weight

Surprising Benefits of Lavender Oil

8 Splendid Images Captured by the Hubble Telescope

7 Thought-Provoking Quotes by Fyodor Dostoevsky

How to Make Delicious Avocado Smoothie in Minutes

How to Make Coconut Chutney in 3 Simple Steps

7 Animals That Travelled to Space Before Humans

Men’s T20I: Batters to Get Out Most Times in 20th Over

5 Ways To Stop Catastrophic Thinking

5 Reasons To Go For Therapy

IPL: Batters to Get Out Most Times in 20th Over

5 Things You Should Ask Yourself Before Starting Therapy