Food is an important part of any country's culture and when we are travelling to a new place, trying its traditional cuisine is always a part of the to-do list. If you are planning to visit Nepal during the upcoming Christmas and New Year vacations, here are some Nepali foods you must try when there.


Sel Roti is a unique Nepali doughnut that is deep-fried and the best thing about this dish is that it is less sweet than regular doughnuts. You can find Sel Roti on the sidewalks of the roads.


This is a traditional Nepali meal comprising two complementary dishes, namely rice and dal, and is served with an assortment of side dishes.


If you are visiting Nepal, don't miss eating these tiny dumplings. This famous food is prepared with rice paper wrappers stuffed with leafy vegetables or minced chicken. You can take a quick break while exploring various tourist places in Nepal and enjoy this mouth-watering street food.


One of the popular dishes of Nepal is yomari. It is a fish-shaped winter delicacy, made from rice flour, traditionally filled with molasses and sesame seeds, and then steamed. Other fillings may include chocolate, jaggery and nuts.  


Soups are popular in the cold highlands of Nepal. Influenced from both Tibet and China, Nepal has its version of Thukpa containing pieces of meat and vegetables along with noodles. The aroma of meat stock will arouse your hunger and the spices will titillate your taste buds.


If you are a meat and mutton lover, Gorkhali Lamb is a must-try dish in Nepal. It comprises slow-cooked succulent pieces of lamb meat immersed in chunky curry alongside wedges of potatoes and roughly chopped onions.


6 Iconic Dishes of Nepal


ENG vs SA Head to Head: England and South Africa are set to encounter each other in the tweenth game of the ICC World Cup 2023 at the Wankhede Stadium in Mumbai on Saturday (Oct 21).&nbsp;

England suffered a humiliating 69-run defeat to Afghanistan in Delhi in the opening match of the tournament. Moreover, England have lost two out of their three games and are placed fifth on the points table.&nbsp;

South Africa, on the other hand, started the tournament with a record-breaking win against Sri Lanka and followed it up with resounding victory over five-time World Cup champs Australia.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/sports/india-vs-ban-cwc-23-did-umpire-richard-kettleborough-help-virat-kohli-reach-his-100-know-full-story-649174">India vs Ban, CWC '23: Did umpire Richard Kettleborough help Virat Kohli reach his 100? Know Full Story -</a>

<h2>ENG vs SA World Cup 2023: Weather update</h2>

Saturday, October 21, There is no possibility of rain but the weather in the Financial Capital will be very hot.&nbsp;

<h2>England vs South Africa Head-to-Head ODI Record</h2>

England and South Africa have faced each other in 69 matches in ODI. Among them, &nbsp;England have won 30 whereas South Africa have come out victorious on 33 occasions. 5 matches ended without a result. 1 match ended with tie.&nbsp;

Total matches played: 69

Matches won by England: 30

Matches won by South Africa: 33

Matches without result: &nbsp;5

Matches tie: 1

<h2>ENG vs SA World Cup 2023: Live-streaming details</h2>

Match:&nbsp; &nbsp;England vs South Africa, ODI World Cup 2023, Match 20

Venue: &nbsp; &nbsp;Wankhede Stadium, Mumbai

Date &amp; Time: &nbsp; &nbsp;Saturday, October 21, 02:00 PM (IST)&nbsp;

Live Streaming Details: &nbsp; &nbsp;Star Sports Network, Disney+ Hotstar app and website

<h2>England vs South Africa Probable Playing 11</h2>

England: Jonny Bairstow, Dawid Malan, Joe Root, Harry Brook, Jos Buttler(w/c), Liam Livingstone, Sam Curran, Chris Woakes, Adil Rashid, Mark Wood, Reece Topley

South Africa: Quinton de Kock(w), Temba Bavuma(c), Rassie van der Dussen, Aiden Markram, Heinrich Klaasen, David Miller, Marco Jansen, Kagiso Rabada, Keshav Maharaj, Lungi Ngidi, Gerald Coetzee

Also read:&nbsp;<a href="https://www.wionews.com/cricket/odi-world-cup-2023-shubman-gill-opens-up-about-indias-strategy-on-chasing-after-four-wins-in-a-row-649201">ODI World Cup 2023: Shubman Gill opens up about India's strategy on chasing after four wins in a row</a>

<h2>England vs South Africa Squad</h2>

England squad: Jos Buttler (c), Moeen Ali, Gus Atkinson, Jonny Bairstow, Sam Curran, Liam Livingstone, Dawid Malan, Adil Rashid, Joe Root, Harry Brook, Ben Stokes, Reece Topley, David Willey, Mark Wood, Chris Woakes.

South Africa squad: Temba Bavuma (c), Gerald Coetzee, Quinton de Kock, Reeza Hendricks, Marco Jansen, Heinrich Klaasen, Keshav Maharaj, Aiden Markram, David Miller, Lungi Ngidi, Andile Phehlukwayo, Kagiso Rabada, Tabraiz Shamsi, Rassie van der Dussen, Lizaad Williams.

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ENG vs SA Head to Head: England and South Africa are set to encounter each other in the tweenth game of the ICC World Cup 2023 at the Wankhede Stadium in Mumbai on Saturday (Oct 21).

ENG vs SA Head to Head: England and South Africa are set to encounter each other in the tweenth game of the ICC World Cup 2023 at the Wankhede Stadium in Mumbai on Saturday (Oct 21). England suffered a humiliating 69-run defeat to Afghanistan in Delhi in the opening match of the tournament. Moreover, England have lost two out of their three games and are placed fifth on the points table. South Africa, on the other hand, started the tournament with a record-breaking win against Sri Lanka and followed it up with resounding victory over five-time World Cup champs Australia. Also read: India vs Ban, CWC '23: Did umpire Richard Kettleborough help Virat Kohli reach his 100? Know Full Story - ENG vs SA World Cup 2023: Weather update Saturday, October 21, There is no possibility of rain but the weather in the Financial Capital will be very hot. England vs South Africa Head-to-Head ODI Record England and South Africa have faced each other in 69 matches in ODI. Among them, England have won 30 whereas South Africa have come out victorious on 33 occasions. 5 matches ended without a result. 1 match ended with tie. Total matches played: 69 Matches won by England: 30 Matches won by South Africa: 33 Matches without result: 5 Matches tie: 1 ENG vs SA World Cup 2023: Live-streaming details Match: England vs South Africa, ODI World Cup 2023, Match 20 Venue: Wankhede Stadium, Mumbai Date & Time: Saturday, October 21, 02:00 PM (IST) Live Streaming Details: Star Sports Network, Disney+ Hotstar app and website England vs South Africa Probable Playing 11 England: Jonny Bairstow, Dawid Malan, Joe Root, Harry Brook, Jos Buttler(w/c), Liam Livingstone, Sam Curran, Chris Woakes, Adil Rashid, Mark Wood, Reece Topley South Africa: Quinton de Kock(w), Temba Bavuma(c), Rassie van der Dussen, Aiden Markram, Heinrich Klaasen, David Miller, Marco Jansen, Kagiso Rabada, Keshav Maharaj, Lungi Ngidi, Gerald Coetzee Also read: ODI World Cup 2023: Shubman Gill opens up about India's strategy on chasing after four wins in a row England vs South Africa Squad England squad: Jos Buttler (c), Moeen Ali, Gus Atkinson, Jonny Bairstow, Sam Curran, Liam Livingstone, Dawid Malan, Adil Rashid, Joe Root, Harry Brook, Ben Stokes, Reece Topley, David Willey, Mark Wood, Chris Woakes. South Africa squad: Temba Bavuma (c), Gerald Coetzee, Quinton de Kock, Reeza Hendricks, Marco Jansen, Heinrich Klaasen, Keshav Maharaj, Aiden Markram, David Miller, Lungi Ngidi, Andile Phehlukwayo, Kagiso Rabada, Tabraiz Shamsi, Rassie van der Dussen, Lizaad Williams. WATCH WION LIVE HERE ×

ENG vs SA head to head: World Cup 2023 England vs South Africa date, time, squads, playing XI, live streaming

6 Foods to Keep Your Body Warm in Winter


During winter, the feeling of skipping outings and eating or drinking warm foods and drinks kicks in. So, here are some foods that you can consume in winter to stay warm:


In winter, root vegetables like beets, carrots and turnips are good options to put on your plate as these vegetables are packed with essential nutrients, vitamins C and A, which boost your immunity and protect you from colds and flu.


Dry fruits such as almonds, walnuts, cashews and pistachios are high in antioxidants and help regulate body temperature. Make sure to buy raw, unsalted, or low-salt options instead of nuts that are candied, salted, or included in the trail mix.


Soups are an excellent option as they contain vegetables and keep our bodies warm inside out. Also, soups made up of pulses, gourds and barley can be a meal with carbs added in for the upcoming winter.


Start your day with porridges and whole wheat preparations as they will help keep you energised and your body warm until lunchtime.


Indian spices are flaunting their magical taste in every kitchen, and apart from their taste, they help keep your body warm. Some of the superstars are ginger, cumin, pepper, sesame, and cinnamon.


Honey is another food that you can add in your diet in winter as it's traditionally known as a cure for cough and cold.


6 Reasons Why You Should Include Paneer In Your Diet


Paneer, a type of milk curd cheese, is used in Indian and Middle Eastern cuisine as a starter, gravy, or main course.Here are some reasons why you should be adding these squishy cubes to your diet:


We all know that paneer is a good source of protein, especially for vegetarians. Paneer contains all essential amino acids that are required for the proper functioning of the body.


Paneer is packed with minerals like phosphorus and magnesium, which are essential for the smooth functioning of the digestive system. Magnesium acts as a laxative, whereas phosphorus aids in digestion.


Being rich in protein, it is essential for muscle growth and repair. It is a preferred food for athletes.


Paneer contains high levels of zinc that help build a strong immune system. Also, ailments like asthma and bronchitis can be controlled by regular consumption of panner.


Vitamin B12 is essential for good brain health and paneer is rich in vitamin B12. Thus, it helps maintain the proper functioning of the nervous system.


Paneer is rich in calcium and vitamin D, which makes it an ideal source for bone strengthening.


6 Reasons Why You Should Include Paneer In Your Diet

Vitamin D plays an important role in the growth and development of your muscle cells. Since vitamin D deficiency is common, many people take supplements to maintain healthy vitamin D levels. But having too much of it can also lead to health problems. Here are some side effects of too much vitamin D.


High levels of vitamin D can cause hypercalcemia, which leads to an altered mental state characterised by confusion, psychosis and depression.


Extra calcium can form deposits in the arteries and soft tissue instead of in the bones. Ultimately, this can cause kidney stones and may contribute to heart damage.


When there's too much calcium in your blood, kidneys work harder to filter out calcium from the body, causing excessive thirst and frequent urination.


Vitamin D increases calcium levels in the body, which results in vomiting, constipation, diarrhoea and poor appetite.

Side Effects of Too Much Vitamin D


5 Unhealthy Habits That Drain Your Energy

Almost all of us at some point feel like we have no energy left to carry out even the simplest of tasks. This feeling of being drained out can be stressful and can make it difficult for you to enjoy life.


We are the products of our everyday habits and some habits can contribute to this feeling of fatigue. If you are constantly fighting with this feeling, it's time to look at your habits and take the necessary steps to change them.


If you don't get enough sleep, it can lead to tiredness during the day and a compromised immune system. Our sleeping habits directly impact our energy levels, and by creating a regular sleep rhythm, you can be more alert and productive during the day.


If your body and mind are constantly working, it's easy to get burned out. One should take frequent breaks throughout the day to recharge themselves. This will not only help you improve your energy levels but also your work productivity.


What you eat impacts your energy levels significantly. Foods high in sugar can give a quick burst of energy, but it doesn't last long. So, be mindful of what you eat, as it directly correlates to your energy levels.


Your body needs sufficient water to function and dehydration can cause fatigue. So, it's essential to make sure you're drinking enough water throughout the day.


We often hear that breakfast is the most important meal of the day, and yes, having breakfast is one of the healthiest ways to fuel the body.


4 Ways To Use Camphor To Get Rid Of Dandruff


Dandruff is a common scalp condition in which small pieces of dry skin appear as white flakes on the scalp. Physicians believe dandruff is harmless, but in some cases, it can cause hair loss. If you are facing this issue, and looking for a natural remedy without harsh chemicals, camphor can be a great option. Here's everything you need to know about how to use camphor:

Camphor with coconut oil is effective in treating itchy scalp caused by dandruff. Heat coconut oil and add some camphor powder to it. Apply it on the scalp, leave it for an hour and wash it off with shampoo.


To get rid of excessive dandruff, you can use neem with camphor. Make a paste by grinding neem leaves and then add camphor powder to it. Apply the paste and keep it on for 30-40 minutes before washing it off.


The combination of camphor and olive oil is the most effective method for getting rid of scalp infections and itchiness in the head. Mix camphor powder with olive oil and apply it to the scalp. Wash it off after 30 minutes.


Camphor with reetha and curd helps in removing dandruff from the scalp. Reetha maintains the quality of the hair, and camphor has antibacterial properties that remove dandruff from the scalp. Mix all the ingredients and apply the mixture to the scalp. Wash your hair after 30 minutes.


Winters are coming and will cause dandruff. Here are ways to use camphor to get rid of dandruff.

With changing weather, catching a cold and cough are common and it can get worse if not taken care of. To prevent cough from flaring up, you should avoid eating these some items. Here’s a list: 


Both caffeine and alcohol dehydrate your body and since you are already losing fluid from the body as mucus, you’re better off without these. Alcohol also prevents the immune system from functioning properly, prolonging the cough and cold in your body. 


People suffering from cold and cough should avoid deep-fried foods as acid, lard, and omega-6 fatty acids present in them can make the body produce more mucus. 


One should avoid eating spicy foods and high-fat foods because they cause throat irritation and provoke more coughing. 


Foods that contain sugar increase the risk of inflammation and infection in the body, so people having a cold should temporarily avoid sweet foods. 


Foods To Avoid When You Have A Cough 


Calcium-Rich Dry Fruits To Include In Your Diet 


Calcium is an essential mineral for strong bones and teeth, and also plays a role in muscle movement and cardiovascular function. We need calcium in abundance, and 99% of it in our body is stored in bones and teeth. Our body can’t produce calcium, thus eating foods rich in calcium fulfils requirements. Besides milk and milk products, you can munch on these calcium-rich dry fruits for healthy bones. 


Almonds are a rich source of protein, vitamins, and calcium, which improve bone health, fill the stomach for long, and control overall calorie intake. 


Hazelnuts have miraculous health benefits. They are loaded with calcium, improve insulin sensitivity and have a low-calorie content which prevents you from gaining weight. 


These are calcium-rich nuts that you must add to your diet. Walnuts also contain anti-inflammatory properties which can help keep our blood vessels healthy. 


They are good sources of vitamins B6 and B1, protein, and calcium, which improve cardiovascular health, reduce inflammation, and promote a healthy digestive system. 


Dates are a nutrient-dense as they contain potassium, calcium and dietary fibre, and help maintain your physical health besides being beneficial for healthy, glowing skin and hair.


Calcium-Rich Dry Fruits To Include In Your Diet

IND vs BAN: 5 Indian Players To Watch Out 


After team India’s historic and comfortable win against Pakistan, fans are now much more excited for the next ICC World Cup 2023 match of India which is against Bangladesh.  Here are some top Indian players to watch out for:   

All eyes will be on Virat Kohli, who has played an important role for the Men in Blue in the tournament till now. Kohli played an 85-run knock against Australia and scored 55 runs against Afghanistan. 


Indian captain Rohit Sharma broke Sachin Tendulkar’s record for the most centuries in World Cup history in the match against Afghanistan and also performed outstandingly against arch-rival Pakistan.   


Jasprit Bumrah has bounced back from a long injury lay-off to make a solid impact, with eight wickets in India’s opening 3 matches of the ICC Cricket World Cup 2023. 


Mohammad Siraj bagged the important wicket of well-set batter Babar Azam in the last match against Pakistan and played a crucial role in the last match. 


India’s middle-order batsman Shreyas Iyer has established himself as a reliable player. He scored an unbeaten 53 runs against Pakistan in the last match, where India hammered Pakistan by seven wickets. 

IND vs BAN: 5 Indian Players to watch out in next match

Everyone loves pets. These cute little fur babies are seen as human being's best companions and have proven beneficial in reducing stress and anxiety. Bollywood celebrities too are ardent animal lovers. Let's take a look at some celebs and their cute pets.


The boho style often features earthy, natural colours like browns, greens, and warm reds. Incorporate these shades into your wardrobe for an authentic boho vibe.


Next up on the list is Shraddha's pet dog Shyloh. He is Shradhha's bundle of joy and she loves calling him 'Chotu Maharaj' (Small King).


Another loving pet is Diana Chopra Jonas, who is extremely loved by her parents Priyanka Chopra Jonas and Nick Jonas. Priyanka never misses a chance to dress her up and shoot pictures of her. This little buddy also has her own Instagram account.


Kartik Aryan owns a female poodle, whom he named Katori Aryan. He frequently shares glimpses of his personal life with his adorable pet. Katori also has an Instagram account and is also a social media star.


Next up is Varun Dawan, who is a proud dog dad, named Joey. He often shares images and videos of his pet on social media.


Bollywood Celebrities And Their Pets

Garba Fever: Get Inspired by Alia Bhatt's Exquisite Hairstyles


Alia Bhatt is an extremely loved actress and her fans simply go ga ga over not just her performances but also her style statement. If you have caught the garba fever and need some styling inspiration, then look no further. Alia Bhatt is here to slay!


If you have long hair, you can go for this half-updo hairstyle. It will help you keep the bangs away from your face and give you a graceful look.


If you want something graceful and have mid-length hair, you can go for this messy bun. You can add some accessories to complete the look.


We don't ever imagine a ponytail with ethnic outfits, but here is Alia Bhatt proving all of us wrong. You can also rock the garba floor in this easy-peasy messy ponytail.


If you are in a rush and do not have time to add much drama to your hair, this hairstyle will come to your rescue. On wet hair, do a mid-part and scrunch up your hair, bunching up portions in your fist to add soft waves. This method gives you amazing natural volume.


Alia Bhatt stunned everyone with her fishtail braid. If you have short hair, this hairstyle would be perfect for you.

Here are Alia Bhat inspired hairstyle for your garba night

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Zee News Rajasthan

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Vaishali Mandloi

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